Iindlela ezili-11 zokunceda umhlobo oneBipolar Disorder

Umxholo

• Ukuphazamiseka kwiBipolar kubalulekile ekufundweni
• Ngaba uxinezelekile okanye Ngaba uneBipolar Disorder?

Abo bafumaniswe ukuba bane-bipolar disorder banokuba nenceba yokutshintsha kwemozulu, kodwa abanamandla. Amayeza, unyango kunye nendlela yokuphila esempilweni zinokubanceda ukuba bonwabele ubomi obupheleleyo kunye nobunemveliso, ngakumbi xa bencediswa yinkxaso yabo basondeleyo kubo.

Kwaye kulapho ungena khona. Ukuba umhlobo ufumene ukuba une-bipolar disorder, nazi iindlela ezili-11 onokunceda ngazo:

1. Zifundise.

Igama elithi "bipolar" liphonswa ngeenxa zonke kule mihla, kodwa lihlala liqondwa ngokubanzi. Chitha ixesha elithile ufunda ngesi sifo, kwaye uya kuba nakho ngakumbi ukuqonda ukuba uhlangabezana nantoni na umhlobo wakho. Imithombo elungileyo ibandakanya iZiko leLizwe leMpilo yeNgqondo, uxinzelelo kunye ne-Bipolar Support Alliance, kunye ne-International Bipolar Foundation.

2.Channel uvelwano lwakho, kodwa umsele uvelwano .

Akukho mntu ufuna ukuva esithi, “Ndilusizi kakhulu ngawe.” Oko bona yenza Inqwenela kukuqonda ukuba ubomi buneengxaki kubo kwaye uyakubakho ukubanceda ukuba bahlangabezane nazo.

3. Yamkela imilinganiselo ephantsi .

Xa i-manic, umntu onesifo sokuphazamiseka kwengqondo unokufumana ubomi beqela. Xa bedandathekile, nangona kunjalo, banokuziva ngathi baphulukene nexabiso labo kwibala labo ngenxa yokuba abasekho "konwaba." Sukongeza kolo xinzelelo. Yazisa umhlobo wakho ukuba ukhona ngenxa yabo nokuba bakwindawo ephezulu okanye kwiindawo zokuhlala, kwaye ubancede bajonge kuloo ndawo iphakathi.

4. Sukuthi "hlisa umoya" okanye "chwayita."

Kunokuba nzima ukwazi ukuba ungasabela njani xa umhlobo wakho ephakathi kwesiqendu esibi kakhulu okanye uxinzelelo, kodwa izinto ezinje ngezi ziqinisekile ukuba ziyaphikisana. Emva kwayo yonke loo nto, ukuba banokuzola okanye bavuye, baya kuthi.

Impendulo engcono kukubuza ukuba unganceda njani, okanye ucebise ngezinye izinto eninokuzenza kunye, nokuba yinto elula njengokuphuma phandle nomoya. Xa umhlobo wakho engasenalo uxinzelelo, thetha nabo malunga nento enokukunceda kwixesha elizayo kwaye ulungiselele iindlela.

5. Yiba nokuqonda xa bengengomhlobo wakho kunokuba ufuna.

Abo banesifo esiyibipolar bajongana notshintsho lweemvakalelo olunokubashiya becaphuka, bethabatheke kakhulu, bephazamisekile, benyanzelekile, kwaye betyekele kukuqhushumba — zonke ezo zinto zinokuthathwa njengembambano xa ungawuqondi umthombo wazo. Zama ukubonisa umonde kunye nokuqonda onethemba lokufumana ukuba inguwe ojongana nokugula. Kwaye khumbula ukuba ukukhathazeka abanako kukuphazamiseka, hayi kuwe.

6. Qaphela ukuba khange bazizisele ngokwabo oku.

Umhlobo wakho akakhethanga ukuba abe nengxaki yokuguquguquka kweBipolar. Ayisiyo mpazamo yomlinganiswa okanye ubuthathaka. Endaweni yoko, uphando lubonisa izinto ezahlukeneyo ekucingelwa ukuba zisebenza kwikonsathi, kubandakanya ufuzo, imeko-bume kunye nolwakhiwo lobuchopho. Oku kuthetha ukuba abanako ukuphuma nje kuyo okanye bakhethe ukonwaba, nokuba ingcebiso yakho ineenjongo ezintle kangakanani.

7. Khuthaza indlela yokuphila esempilweni.

Ukutya kakuhle, ukuzilolonga ngokwaneleyo nokulala, nokuthintela ukusebenzisa utywala kunye nokusebenzisa iziyobisi kunokunceda umhlobo wakho andise ulawulo lwabo kukuphazamiseka. Abadingi ukuba usebenze njengomntwana wabo, kodwa bafuna umhlobo oza kwabelana nabo ngemisebenzi esempilweni kunokuba abe ngumhlobo ofuna nje ukuya ethekweni, ngakumbi ngenxa yokuba umlutha kunye nokuphazamiseka kwengqondo okuhlala kuhamba kunye.

8. Mamela.

Boleka indlebe enovelwano, kwaye ubazise ukuba awulindelanga ukuba babeke ubuso obukhaliphileyo. Buza ukuba baqhuba njani kwaye umamele ngokwenene. Ukuba bathetha ngokuzenzakalisa, thatha ngokungathí sina kwaye uqiniseke ukuba ugqirha wabo okanye ugqirha unolwazi.

9. Musa ukuba nomsindo xa umhlobo wakho eyeka ukuthatha amayeza akhe .

Banokuthi bajongane neziphumo ebezingalindelekanga ezininzi ezivela kunyango-ukutyeba, ukutyeba, ukuphazamiseka ngokweemvakalelo kunye nokungasebenzi ngokwesondo, ukubala nje ezimbalwa. Okanye basenokubeka ityala kunyango lweemvakalelo zoxinzelelo nokuba iyeza alinatyala.

Abadingi ukuba ugungqe umnwe wakho. Elona themba lakho lokubabuyisela kunyango kukuhlala uqonda malunga nezinto abahlangabezana nazo kodwa ukubakhuthaza ukuba benze idinga lokubonana nogqirha wabo wengqondo kwangoko.

10. Hlala uqhagamshelene.

Xa umhlobo wakho egula enesifo seswekile okanye umhlaza, siyayazi inkqubo-yokutyelela, ukuthumela amakhadi, okanye ukuzisa ukutya. Xa isigulo sisengqondweni, nangona kunjalo, sihlala singazi ukuba masenze njani. Ngenxa yoko, abo basokolayo banokushiyeka beziva bebodwa kwaye belahliwe.

Ukuphazamiseka kwiBipolar kubalulekile ekufundweni

Ngaba uxinezelekile okanye Ngaba uneBipolar Disorder?