Izizathu ezili-13 zokuba kutheni ungafanele uhoye ingxaki yokutya

Umxholo

• 1. Ukuphazamiseka kwindlela yokutya kunzima kodwa kuyanyangeka.
• 2. Ukuphazamiseka kwindlela yokutya kuphazamisa ukukhula.
• 3. Ukuphazamiseka kwindlela yokutya kungakhokelela kwiingxaki zonyango.
• 4. Ukuphazamiseka kwindlela yokutya kungonakalisa ubudlelwane.
• 5. Ukuphazamiseka kwindlela yokutya kwenza kube nzima ukunqanda iingcinga ezingalawulekiyo, ezihlala zigqalwa kukufuna ukugqibelela.
• 6. Imizimba ingaba sempilweni okanye ingenampilo kubo bonke ubungakanani neemilo.
• Ukuphazamiseka kwindlela yokutya kubalulekile ukuba kufundwe
• Kutheni le nto ukuphazamiseka kokutya kungaphaya kwe-COVID-19

• Nangona kukho ulwazi oluninzi olukhoyo malunga nokuphazamiseka kwindlela otya ngayo, abantu abaninzi basazenza impazamo iimpawu zokukhetha indlela yokuphila.
• Ukuphazamiseka kwindlela yokutya zezinye zezona zinto zibulalayo kwezifo zengqondo, kodwa ziyanyangeka.
• Ezinye izizathu zokuthathela ingqalelo imiqondiso yokuphazamiseka kwindlela otya ngayo zibandakanya ukuba zihlala ziphazamisa ukukhula kwaye zingakhokelela kwiingxaki zonyango, ezinjengezinga lentliziyo eliphantsi, ukuphulukana nokuya exesheni, kunye nokulahleka kweenwele.
• Ukuphazamiseka kwindlela yokutya kuphazamisa ubudlelwane, kuthintela abantu ekukhokeleni ubomi obunentsingiselo kwaye bangene kwindlela yokujongana neemvakalelo zethu ezibuhlungu.

Esi sithuba sabhalwa nguGia Marson, E.d.D.

Ngaphandle kolwazi oluninzi olufumaneka ngokulula malunga nokuphazamiseka kwindlela otya ngayo, abantu abaninzi basakholelwa ngempazamo ukuba iimpawu lukhetho lokuphila. Inyani yile yokuba ukungafunyaniswa phantsi kunye nokuyeka ukufuna unyango kungakhokelela kwimeko embi kakhulu: ukufa.

Ukuba ulwa neempawu zeanorexia nervosa, bulimia nervosa, okanye kukutya kakhulu ngenxa yokutya kakhulu, nxibelelana nonyango, ugqirha otya ukutya, okanye ugqirha akuncede ufumane kwakhona kwaye uqalise ukuhlakulela imikhwa yokutya esempilweni- nokuba uziva ungathandani ukuchacha.

Nazi ezinye zezizathu zokuba kutheni ungazihoyi iimpawu zakho.

1. Ukuphazamiseka kwindlela yokutya kunzima kodwa kuyanyangeka.

Kubantu abazizigidi ezingama-28.8 eUnited States abanengxaki yokutya, ungenelelo lwakwangoko lukhokelela kwelona thuba lifanelekileyo lokuchacha. Unyango lunokufuna ukubuyiselwa kwesisindo okanye ukuzinziswa kwezonyango esibhedlele. Ukuphazamiseka kwindlela yokutya zezona zinto zibulalayo kwizifo zengqondo, ngakumbi nangakumbi emadodeni.

2. Ukuphazamiseka kwindlela yokutya kuphazamisa ukukhula.

Uninzi lwabantu, ukuqala kweempawu zokuphazamiseka kokutya kwenzeka phakathi kweminyaka eyi-12 ukuya kwengama-25, xa ukukhula komzimba okunempilo kunokumiswa ngenxa yendlala. Ukuma ngokulinganayo, nangona kunjalo, kukuqonda, ukukhula kweemvakalelo kunye nokukhula kwentlalo. Uloyiko oluqhubekayo, olunamandla lokufumana ubunzima; ukuthobela imithetho engqongqo yokutya; ukucinga ngokutya, ubunzima, okanye izihlunu; ukutya kakhulu; umthambo osisinyanzelo; ukucoca; okanye ukujonga umzimba rhoqo kungangena endleleni yokujongana nemiceli mngeni eyinxalenye yenkqubo yophuhliso. Ezi ziganeko zophuhliso zibekekileyo zinokubandakanya ukuya kwisikolo esiphakamileyo okanye kwikholeji; ukuseka umsebenzi onentsingiselo, othembekileyo; ukudibana nabahlobo kunye namaqabane athandanayo; ukubandakanyeka kuphando lokomoya; ukuphuhlisa isazisi esihlangeneyo nesichanekileyo; ukuthatha inxaxheba kwiimbaleki; okanye uchonge izinto eziza kukonwabisa.

3. Ukuphazamiseka kwindlela yokutya kungakhokelela kwiingxaki zonyango.

Eminye yemingcipheko yezonyango kwabo banengxaki yokutya ibandakanya: ukubetha kwentliziyo okuphantsi kunye noxinzelelo lwegazi, ukucola ukutya okucothayo, ubushushu bomzimba obuphantsi, ukubetha kwentliziyo okukhawulezayo ngokuzimisela okuncinci, ukuphulukana nokuya exesheni, amanqanaba asezantsi e-testosterone, ukuqhina, isifo samathumbu esikruqulayo, umgangatho wethambo ukungasebenzi kakuhle, ukuxinana kwamathambo, iiseli zegazi ezimhlophe ezibomvu, iiplatelets ezisezantsi, ukungasebenzi kwesibindi kunye nezintso, ii-electrolyte ezingaqhelekanga, ukuphelelwa ngamanzi emzimbeni, ubuthathaka, ulusu oluethe-ethe kunye nokulahleka kweenwele. Kulabo batyebileyo kwaye abo bebengaphantsi kakhulu ngaphandle kobunzima, ukubuyiselwa kwesondlo kufuneka kujongwe kwezonyango.

4. Ukuphazamiseka kwindlela yokutya kungonakalisa ubudlelwane.

Ukubeka ugxininiso lwakho kuthintelo lokutya okanye ukuzama ukwenza oko kunokuba yindlela yokujongana nokungalunganga ukuthintela ukwaliwa okanye ukujongana nokuzikhetha. Kodwa oko kuthintela kukuthintele ekuzibandakanyeni kuvavanyo oluyimfuneko kunye nempazamo ehambelana nokwakha ubudlelwane obusondeleyo, obonelisayo kunye noxhasanayo. Nangona iingxaki zokutya zinokuchaphazela ubudlelwane bakho, ukusebenza ngokwanda kokunxibelelana nabanye, ukwakha izakhono zobudlelwane, kunye nokunyamezelana nembono yokoyikisa ekuhlaleni okanye ukwaliwa kunokukunceda ukuba uphuhlise izakhono zokuphuhlisa kunye nokugcina ubudlelwane kunye nabanye.

"Umgangatho wobudlelwane bethu umisela umgangatho wobomi bethu ... Ezona zinto zinamandla zokhuselo kubunzima bubudlelwane bethu. Ndiyakholelwa ukuba unxibelelwano lomntu lunamandla otshintsho kuzo zonke iinkalo zobomi bethu. ”

—UEsther Perel

5. Ukuphazamiseka kwindlela yokutya kwenza kube nzima ukunqanda iingcinga ezingalawulekiyo, ezihlala zigqalwa kukufuna ukugqibelela.

Kungadinisa ukucinga rhoqo malunga nokutya, i-BMI, iikhalori, ubunzima, ubungakanani besabelo, ukutshintshiselana, imithetho yokutya, ukumila komzimba, into oyityileyo kwangoko emini, kunye noko "ukushiyileyo." Ukuba ubanjiswe ngengqondo kukucinga ngokungakhathali, zonke-okanye-akukho nto, banokuqhuba kwaye bagcine iimpawu zakho.

Ngokuqinisekileyo, olu hlobo lweengcinga ezimanyumnyezi- ezinjengokuthi, “Ndiyivuthele,” “Kungangcono ndinikezele,” okanye “Ndisilele” —kukhokelela kwiimvakalelo ezixinezelayo, kuba ukugcina imfezeko akunakwenzeka. Ukutshintsha indlela ocinga ngayo kunye nendlela oziphethe ngayo kuya kunceda impilo yakho yengqondo. Unokuvula indlela yokubuyela kwimeko yesiqhelo ngokwandisa ubhetyebhetye bokuqonda, imikhwa yokucinga eluncedo, uzinyange ngobubele kunye nomonde, kwaye ujolise ekufundeni nasekukhuleni kunokuzama ngamandla ukufikelela kumgangatho ongenakufezekiswa.

6. Imizimba ingaba sempilweni okanye ingenampilo kubo bonke ubungakanani neemilo.

Iikhonsepthi ezinje "ngomgangatho obhityileyo," "ukujongwa okujolise kwimisipha," ubungakanani "obuqhelekileyo" bomzimba, ukumila "okugqibeleleyo", kunye nobunzima "obunempilo" kusekwe kwi-BMI, iifashoni, abathengisi, nakwimigangatho eyakhiwe ngokwentlalo ethi ziphelelwe lixesha, azinyani, ziyathandana, kwaye zicalucalulo ngokobuhlanga.

Ukuphazamiseka kwindlela yokutya kubalulekile ukuba kufundwe

Kutheni le nto ukuphazamiseka kokutya kungaphaya kwe-COVID-19