I-5-Minute Microchillers yokuJamelana nexhala

Umxholo

• Ixhala lokuFunda okuBalulekileyo
• I-COVID-19 Ixhala kunye neMigangatho yobuDlelwane yokuTshintsha

Ngexesha le-COVID-19, xa izinto zingaqinisekanga kwaye ziziva zingalawuleki, kuyindalo ukuba amanqanaba oxinzelelo lwethu enyuka. Sisebenza nzima ukuba sibe nexhala ukuze sihlale sikhuselekile xa sijamelene nokungaqiniseki. Ixhala ngumkhuseli wethu. Isitshixo kukwenza uxinzelelo lusisebenze endaweni yokulwa nathi ngamaxesha angenakulindeleka. Kuyanceda ukwazi ukuba singatshintsha okanye silawule ntoni kwaye singenako ntoni. Amandla akho amakhulu ngumbono wakho. Inokukuxhaphaza okanye ikuxhobise. Xa ujonga icala elisezantsi kwaye ujonge ukuba yintoni onokuyilawula kunye nento ongenakukwazi ukuyilawula, kulula ukuyamkela nantoni na engaphaya kwamandla akho. Owona mlingane wakho mhle kukufumana ithuba kubunzima ngexesha lemeko engalawulekiyo endaweni yobunzima kweli thuba.

Thatha i-Advantage yeli xesha lokuthintela

Eli lixesha elifanelekileyo lokuthatha ithuba lokuphambuka eluntwini, ukuzimela wedwa, kunye namanye amanyathelo othintelo wokufunda ukucamngca okanye ukomeleza iindlela zakho zokucamngca. Iingcali zenzululwazi zibonise ukuba ukucamngca ngengqondo kuyisithintelo sokukhathazeka, uloyiko kunye noxinzelelo, ezinokuthi zithintele amajoni ethu omzimba kwaye zisithintele ekubeni zezona zilungileyo kuthi.

Ukwamkelwa okungagwetyelwayo, kunye nemfesane kwayo nayiphi na into eyenzekayo ngalo mzuzu kungoku komeleza ukuzikhusela kwendalo, kuthoba inkqubo yeemvakalelo, kwaye kunike ingcaciso kumanyathelo alandelayo, ezona ndlela zilungileyo kunye nezigqibo ngeli xesha lingaqinisekanga. Ngokusebenzisa iindlela zokucinga ngengqondo encinci okanye "ii-microchillers," njengoko ndibabiza njalo, unokuba nakho ukulawula ingqondo yakho enexhala endaweni yokuba ilawulwe nguwe. Indawo yokuqala kukufunda ukuhlakulela ulwazi lwangoku. Kusoloko kukho ixesha lemizuzu emihlanu yokuzinakekela okuncinci ukuze uvuselele ingqondo yakho. Ukuziqhelanisa nale mithambo ilula edesikeni yakho, emotweni yakho, kwisofa yakho, okanye ebhedini kunokuyomeleza impilo yakho, impilo-ntle yakho kunye nemveliso yomsebenzi.

Ukuqalisa Kulula

Uninzi lweentsomi luyakuthintela ekuthatheni inyathelo lokuqala lokucamngca. Inyaniso mayixelelwe, awunyanzelekanga ukuba uqokelele izixhobo ezirhubuluzayo, utshise isiqhumiso, uzisongele kwi-pretzel, hlala kwindawo ye-lotus unqamleze imilenze okanye elunxwemeni okanye udlale umculo “ongaqhelekanga”. Yonke into oyifunayo yimizuzu emihlanu kunye nesihlalo sakho, isitulo esitofotofo okanye umqamelo, kunye nendawo ongayi kuphazamiseka kuyo. Hlala nkqo ngomqolo wakho ngqo esitulweni okanye kwi-cushion, kwaye ukulungele ukuqengqeleka.

Ndikucebisa ukuba ucamngce imizuzu emihlanu kuphela ukuqala, ngokuthe chu ukonyusa ixesha lakho lokuhlala ukuya kwi-15 okanye kwimizuzu engama-20 kube kanye okanye kabini ngemini. Enye yeendlela ezilula nezilula zokucamngca kukusebenzisa umoya wakho njengendawo ekugxilwe kuyo. Ukuziqhelanisa nokwenyani kukuqonda ukuba ingqalelo yakho iphambukile kwaye ibuyise ingqondo yakho ekuphefumlweni kwakho, ukudibanisa ingqondo kunye nomzimba wakho kumzuzu wangoku. Xa usenza oku rhoqo, ukucamngca kukugcina ngakumbi apha kwaye ngoku njengoko usenza imisebenzi yakho yemihla ngemihla.

Amanyathelo asisiseko okuqala ukucamngca

Nje ukuba ukhululeke, kwindawo ethuleyo, qalisa ukhulule umzimba wakho. Unokuwavala amehlo akho okanye uwashiye evulekile okanye evulekileyo.

Qala ukunikela ingqalelo ekuphefumlweni kwakho. Qaphela umoya ohamba ngeempumlo zakho nangaphandle ngomlomo wakho. Musa ukuphefumla ngaphezulu. Vumela ukuphefumla kwakho ukuba kuhambe ngokwendalo njengoko ukujonga.

Ukuphefumla ngaphakathi nangaphandle njengoko unxibelelana nomphunga ngamnye kunye nokuphefumla, uqaphela ukuba uziva njani xa uqala ukuphefumla, ukuba uziva njani xa uphakathi kokuphefumla kunye nomphunga, kunye nemvakalelo yokuphefumla kwakho.

Landela umphefumlo wakho ukuya kumjikelo opheleleyo ukusuka ekuqaleni kwe-inhalation, apho imiphunga yakho igcwele, ubuyele apho angenanto khona.

Qaphela ukunyuka nokuwa kwesisu sakho; umoya ohamba ungena uphuma emathatheni akho.

Njengokuba iingcinga kunye neemvakalelo zivela ngohlobo lokugweba-uzibuza ukuba uyenza ngokuchanekileyo na, ucinga ngento omele uyenze kamva okanye ubuze ukuba kufanelekile ukuba ube nexesha lakho lokwenza oku-jonga nje ezo ngcinga ngaphandle kogwebo olongezelelekileyo kwaye uzivumele hamba.

Nje ukuba uqonde ukuba iingcinga zakho zithimbe ingqalelo yakho, ungasokoli nazo. Ngomnene buyisela ingqalelo yakho kwaye ujonge ukuphefumla kwakho.

Ngalo lonke ixesha ujonga ingqalelo yakho ushiya umoya, buyisa ulwazi lwakho ekugxileni ekuphefumlweni kwakho.

Ukuba ingqondo yakho ibanjwa luthotho lwengcinga (kwaye mhlawumbi iya kuba kungenxa yokuba le yinxalenye yokucamngca, uqeqesha ingqondo yakho ukuba ibekhona), ngobunono uphume kumjelo weengcinga kwaye ubuyele kwimvakalelo yokuphefumla kwakho. Qho xa ibhadula, qhubeka ngomonde ukuyibuyisa kwakhona.

Ixhala lokuFunda okuBalulekileyo

I-COVID-19 Ixhala kunye neMigangatho yobuDlelwane yokuTshintsha