Umbhali: Robert Simon
Umhla Wokudalwa: 21 Isilimela 2021
Hlaziya Umhla: 14 Ucanzibe 2024
Anonim
Iingcebiso ezi-6 zendlela yokuLawula umsindo kubudlelwane bakho - I-Psychotherapy
Iingcebiso ezi-6 zendlela yokuLawula umsindo kubudlelwane bakho - I-Psychotherapy

Umxholo

Umsindo uxhaphakile kubudlelwane, ngakumbi ubudlelwane bezothando, kodwa nobuhlobo kunye nobudlelwane bosapho. Ngaphandle kokuxhaphaka kwayo, asihlali sibuqonda ubunyani bale mvakalelo inamandla okanye ukuba ibachaphazela njani abo sibathandayo. Ukuqonda ukuba umsindo ubonakala njani kubudlelwane kunokunceda ufumane ukuqonda ngendlela yokuphatha umsindo wakho ngokufanelekileyo, okanye ume kwiqabane elinomsindo, umhlobo, okanye ilungu losapho.

Umsindo uza kwiindidi ezininzi. Ayizizo zonke iintlobo zale mvakalelo ezinokujolisa. Umzekelo, ukukhathazeka lilaptop yakho kunye nomsindo oshukumayo osimahla onxulumene nosizi awunanjongo. Ngelixa ukujolisa ngaphandle komsindo kunokubangela ingxaki kubudlelwane, ukungqubana okuvela kolu hlobo lomsindo kuhlala kusasazeka ngokulula.


Ngokungafaniyo nomsindo ongenanjongo, ingqumbo enobutshaba inokubangela iingxaki ezinkulu kubudlelwane, kuba ibotshelelwe ekuphenduleni nasekusolweni. Ngohlobo olubi ngakumbi, umsindo wobutshaba ukwaziwa ngokuba "ngumsindo" okanye "ingqumbo." Uhlobo lomsindo wobutshaba odlula ngokukhawuleza uhlala uthabathe uhlobo lomsindo olungileyo okanye umsindo.

Umsindo wexesha elifutshane ubuchaphazela njani ubudlelwane buxhomekeke kubuninzi kunye namandla okuqhuma komsindo. Ukugqabhuka rhoqo kuluhlobo oluthile lokuxhatshazwa ngamazwi, ngokweemvakalelo okanye ngokwasemzimbeni. Babandakanya ukukhwaza, ukubiza igama, ukuthotywa, ukugrogrisa, ukubetha udonga, ukubetha ucango, ukuphosa into kunye nokubetha, phakathi kwezinye iindlela zokuziphatha.

Kodwa ayingawo wonke umsindo okwexeshana. Umsindo ngamanye amaxesha uhlala ixesha elide kuba imiba ethile yobudlelwane ayikhe ijongane nayo kwaye isonjululwe. Xa umsindo uqhubeka, uba nengqumbo okanye ingqumbo.

Ingqumbo nengqumbo zidla ngokuhlala ixesha elide kunokugqajukelwa ngumsindo. Banokuhlala ixesha elide kangangeeveki okanye iinyanga, mhlawumbi neminyaka — bahlala befihlakele ngaphantsi kwesigqubuthelo sobuso, kodwa ngamanye amaxesha bangene nawe.


Kwinzondo nengqumbo, sisabela kwimeko yokungabikho kokusesikweni. Sinenzondo, sithatha into esijolise kuyo ukuba senze into engekho sikweni. Ingqumbo ihlala ivela kubudlelwane xa sicinga ukuba omnye umntu wenze into engalunganga okanye engenabulungisa kuthi-into eyayingeyiyo ukongamela nje. Umzekelo, ukuba umhlobo wakho osenyongweni akakumemeli emtshatweni wabo, ngaphandle kokumema phantse bonke abantu ababaziyo, oko kungakhokelela kwinzondo ehlala ixesha elide kumhlobo wakho.

Ukucaphuka, okanye oko ngamanye amaxesha sikubiza ngokuba "ngumsindo," sisifaniso esifananayo senqala. Xa ucaphukile, into ekukhathazayo kukuphathwa ngokungekho sikweni komnye umntu — mhlawumbi kukungabikho kokusesikweni. Nangona ukucaphuka kunokubakho ngenxa yezizathu ezifanelekileyo, olu hlobo lomsindo lusengabeka emngciphekweni ubudlelwane bethu, ukuba awubonakaliswanga okanye ulawulwa ngokuchanekileyo.

Umzekelo, ungaziva ucaphukile xa usiva ukuba umama wakho-ongumlawuli we-R & D kwinkampani enkulu-wamkele nje inyuselo yepesenti ezingama-50, nangona wayesazi ukuba inkampani ayisebenzelayo kutshanje iyekelele abasebenzi bayo abangama-200. Umsindo onje kule meko unokukwenza ukuba ujonge umama wakho njengomntu ombi, mhlawumbi utshintshe ubutshaba bakho bube yintiyo okanye udelele. Ubutshaba obunzulu ngonyoko bunokuba sisiqalo sokuphela kobuhlobo bakho bomzali osondeleyo kude kube ngoku.


Ingqumbo enzulu kunye nengqumbo nako kunokubangela ukuphathwa gadalala ngokweemvakalelo, ngakumbi indlela yokuziphatha enomsindo, njengokuphathwa cwaka, ukuthetha ngeekhowudi, ukuzama ukufumana uvelwano, ukulibala okungapheliyo, okanye isimilo sokuziphatha, ukubiza nje ezimbalwa.

Silawula njani kwaye siyisombulula imiba yomsindo kubudlelwane? Nazi iingcebiso ezimbalwa.

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