Umbhali: Judy Howell
Umhla Wokudalwa: 26 Eyekhala 2021
Hlaziya Umhla: 16 Isilimela 2024
Anonim
Izinto ezili-9 zokwazi malunga nefuthe lokunqaba - I-Psychotherapy
Izinto ezili-9 zokwazi malunga nefuthe lokunqaba - I-Psychotherapy

Uqoqosho kukufunda ngendlela esizisebenzisa ngayo izixhobo zethu ezinqabileyo- njengexesha nemali- ukufezekisa iinjongo zethu. Undoqo wezoqoqosho yingcinga yokuba "asikho isidlo sasemini sasimahla" kuba "asinakho konke." Ukufumana ngaphezulu kwento enye, sinika ithuba lokufumana eyona nto ilandelayo. Ukunqaba ayisiyiyo nje imida yomzimba. Ukunqaba nako kuchaphazela ukucinga kunye neemvakalelo zethu.

1. Ukubeka izinto eziphambili ngokubaluleka . Ukunqaba kubeka phambili ukhetho lwethu kwaye kunokusenza sisebenze ngakumbi. Umzekelo, uxinzelelo lwexesha lomhla obekiweyo lujolisa kwingqwalaselo yethu ekusebenziseni esinako ngokukuko. Iziphazamiso azilingi kangako. Xa sinexesha elincinci elisele, sizama ukufumana okungakumbi kuwo wonke umzuzu.


2. Ukurhweba ngokucinga. Ukunqongophala kunyanzelisa ukucinga kurhwebo. Siyaqonda ukuba ukuba nenye into kuthetha ukungabinayo enye into. Ukwenza into enye kuthetha ukungahoyi ezinye izinto. Oku kuchaza ukuba kutheni sigqiba ngaphezulu kwezinto zasimahla (umz. Le ntengiselwano ayinangxaki.

3. Iminqweno engazalisekanga. Isithintelo kwizinto ezinqwenelekayo zijolisa ingqondo ngokuzenzekelayo nangamandla kwiimfuno ezingazalisekiswanga. Umzekelo, ukutya kubamba ukugxila kwabalambileyo. Siza kukonwabela isidlo sasemini ngakumbi ngenxa yokuhluthwa isidlo sakusasa. Indlala yeyona sauce ilungileyo.

4. Ukuphela kwengqondo. Intlupheko irhafu yokuqonda izixhobo kwaye ibangela ukusilela kulawulo lokuzibamba. Xa unako ukufikelela kuncinci, izinto ezininzi kufuneka zichaswe. Kwaye ukuxhathisa izilingo ezininzi kuyaphela. Oku kuchaza ukuba kutheni amahlwempu ngamanye amaxesha esokola ukuzeyisa. Zifutshane kungekuphela kwimali eziinkozo kodwa zikwangamandla okuzimisela.

5. I-myopia yengqondo. Umxholo wokunqongophala usenza i-myopic (utyekelo apha nangoku). Ingqondo igxile kunqongophalo lwangoku. Sithathela ingqalelo izibonelelo ezikhawulezileyo ngenkcitho yexesha elizayo. Sikhawulezisa ukwenza izinto ezibalulekileyo, ezinje ngokujongwa kwezonyango okanye ukwenza umthambo. Sihoya kuphela izinto ezingxamisekileyo kwaye sisilele ukwenza utyalomali oluncinci, kwanaxa izibonelelo zexa elizayo zinokubaninzi.


6. Intengiso yokunqaba. Ukunqaba luphawu olonyusa ixabiso elibonwayo lemveliso. Iivenkile ezininzi ngobuchule zenza umbono wokunqongophala wokukhuthaza ukuthenga. Umzekelo, inkqubo yamaxabiso yokunciphisa inani lezinto umntu ngamnye (umz. Uphawu lubonisa ukuba izinto zinqongophele kwaye abathengi kufuneka bazive bengxamile malunga nokuzigcina. Uloyiko lokuphoswa lunokuba nefuthe elinamandla kubathengi.

7. Isiqhamo esingavumelekanga. Abantu banqwenela ngaphezulu kwezinto abangenako ukuba nazo. Ukunqaba kusebenza njengomqobo ekufezekiseni iinjongo, okuqinisa ixabiso lenjongo. Umzekelo, iilebhile zokulumkisa ezikwiinkqubo zikamabonwakude ezinogonyamelo, eziyilelwe ukunciphisa umdla, zihlala zibuyela umva kwaye zonyuse inani labantu ababukele le nkqubo. Ngamanye amaxesha abantu bafuna izinto ngokuchanekileyo kuba abanakuba nazo: "Ingca ihlala iluhlaza kwelinye icala."

8. Ukuyidlala ipholile. Iziphumo ezinqabileyo zichaza ukuba kutheni ubuqhophololo kuhlala kuthathwa njengophawu olunomtsalane. Ukudlala nzima ukufumana esona sicwangciso sisebenzayo sokutsala iqabane, ngakumbi kwimeko yothando lwexesha elide (okanye umtshato) apho umntu anqwenela ukuqiniseka ngokuzinikela kweqabane lakhe. Umdlali "onzima ukufumana" uthanda ukubonakala exakekile, enze ubuqili, kwaye abagcini bagcina ukuqagela. Njengokuba watsho uProust, “Eyona ndlela yokuzenza ufunwe kukuba nzima ukuyifumana.”


9. Gxila kwimisebenzi enentsingiselo. Ukunqaba nako kunokusikhulula. Ukunqaba kunegalelo kubomi obunomdla nobunentsingiselo. Xa ixesha linqunyelwe, iinjongo ezinxulumene nokufumana intsingiselo yeemvakalelo ebomini zibekwa phambili. Ubomi obuphakathi buhlala buqinisa imvakalelo yokuba akukho xesha laneleyo ebomini ukuba lichithe. Soyisa inkohliso yokuba sinokuba yiyo nantoni na, senze nantoni na, kwaye sinamava kuyo yonke into. Sihlengahlengisa ubomi bethu malunga neemfuno ezibalulekileyo. Oku kuthetha ukuba samkela ukuba zininzi izinto esingazukuzenza ebomini bethu.

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