Ngaba ii-Anecdotes ziluncedo ekuqondeni iiNootropic Iziphumo?

Umxholo

• Izifundo ezilawulwa yi-Placebo vs iiNkqubo zokuZilinga eziCwangcisiweyo
• Isiphelo

I-anecdote libali lomntu, elihlala lisekwe kumava ento umntu ayenayo.

Zininzi izizathu zokungazithembi ii-anecdotes njengomthombo wobungqina ekusebenziseni kwakho isigqibo se-nootropic. Isizathu esinye kukuba zihlala zibhalwa ngeendlela ezinomdla zokutsala umdla, kwaye enye sisiphumo se-placebo.

Ayizizo zonke ii-anecdotes ezimbi nangona. Amava obuqu acwangcisiweyo e-nootropic anokuba bubungqina obuchanekileyo bokuchasana nokusebenza okanye ukhuseleko lwento leyo.

I-anecdote engenakuchukunyiswa ngokweemvakalelo kwaye inengqiqo ngakumbi, eqhutywa yidatha ngakumbi kunye nokuzithoba, bubungqina obufanelekileyo. Ngapha koko, ukuba iqokelelwe ngendlela yesayensi, inokuba ngowona mthombo wobungqina obunokubakho wokumisela ukuba i-nootropic iyakusebenzela.

Kubalulekile ukuba uqaphele ukuba ii-anecdotes ezizimeleyo kunye neemvakalelo zinokuba luncedo kumntu ngamnye. Ukuba uziva ulungile kwiiyure ezi-3 emva kokuba uthathe i-500mg Ashwagandha, ngokuqinisekileyo awuyihoyi into yokuba ubunezo mvakalelo. Kuya kufuneka uyisebenzise njengomthombo wokhuthazo lokuzama ngakumbi nangakumbi ngenkqubo ye-Ashwagandha ukuze ixesha elingaphezulu lifike kumthamo kunye nokusetyenziswa rhoqo okuya kukuvumela ukuba uzive kwaye wenze ngokusemandleni akho.

Ezinye ii-anecdotes yimithombo emikhulu yobungqina kuba ngamabali aneenkcukacha ezichaziweyo malunga nendlela i-nootropic esebenze ngayo kumntu othile kwimeko ethile. Oku kungakhuthaza ukuzilinga ngokwakho kwimeko apho kukho ubungqina obunqabileyo obukhoyo.

Abanye abantu bazamile izinto ezininzi ezisebenzela abantu abaninzi ukuphucula into abafuna ukuyiphucula- kodwa hayi bona. Oku kukhuthaza ukuzilinga ngokwakho ngee-nootropics ezinexabiso elincinci kakhulu lophando lomntu olukumgangatho ophezulu. Kwiimeko ezinjalo, ii-anecdotes zihlala zibubungqina obugqithisileyo.

Ngokucacileyo kungcono ukufunda ikhulu labantu besithi basebenzise into kwiinyanga ezimbalwa ezinezibonelelo kwaye akukho ziphumo zingalunganga kunokuba ungabinalo olo lwazi ukuba ujonge ukuzama into enobungqina obuncinci bomntu. Nangona kunjalo, awungekuva ebantwini abangenamava okanye iziphumo ezibi. Asikukhuthazi ukulinga izinto ezingaphandwanga kodwa siqonde ukuba abantu baya kuzisebenzisa nangayiphi na indlela kwaye bafuna ukubanceda bazisebenzise ngokukhuselekileyo nangempumelelo kangangoko.

Xa kukho ubungqina obungcono obufumanekayo, obunjengophononongo olulawulwa yi-placebo okanye uvavanyo olwenziweyo olwenziweyo ngokwakho, ii-anecdotes zabanye abantu zililize.

Izifundo ezilawulwa yi-Placebo vs iiNkqubo zokuZilinga eziCwangcisiweyo

Izifundo ezilawulwa yiplibo, ekukhethwa ukuba zingaboni kabini kwaye zingahleliwe, ngokuqinisekileyo zezona ndawo zingcono zolwazi onokuzisebenzisa ukuphendula imibuzo ngokuhambelana:

• Ngaba iBacopa Monnieri iyasebenza kum?
• Ngaba iCaffeine ikhuselekile kum?
• Ngaba indalo iya kundinceda ndicinge ngokukhawuleza?

... kunene?

Ngokubhekisele kwimibuzo yezokhuseleko, kuya kufuneka uthembele kwizifundo ezilawulwa yi-placebo, ngakumbi ukuba kufunyenwe iziphumo ebezingalindelekanga. Ngumgaqo ovakalayo ukunqanda izinto ekubakho ubungqina beziphumo ebezingalindelekanga ezimbi ezivela kwizifundo zabantu ukuba ziyafumaneka, nakwizifundo kwizilwanyana ukuba akunjalo.

Kodwa kunjani ngale meko. Masithi ufumana iziphumo ebezingalindelekanga ezivela kwiLalm Balm. Akukho bungqina benzululwazi bakhona naziphi na iziphumo ebezingalindelekanga ebantwini ezivela ekusebenziseni i-Lemon Balm ngeedosi ezifanelekileyo. Ngaba kufuneka umamele isayensi endaweni yomzimba wakho? Hayi!

Kuthekani ngezifundo ezilawulwa yi-placebo ngokuchasene nokuzilinga ngokwakho ukumisela ukusebenza kwe-nootropic? Ngaba izifundo zibhetele kunokuba zizilinge ngokwakho? Hayi!

Izifundo ezilawulwa yi-Placebo ziyindlela engcono yokufika kwinyaniso yesiphumo esiphakathi se-nootropic kwindawo enkulu yabantu. Uvavanyo olwenziwe kakuhle luyindlela efanelekileyo yokumisela iziphumo into enokuba nayo kumntu othile, njengawe.

Kukho inqanaba elikhulu lokwahlukahluka kwindlela abantu abaphendula ngayo kwii-nootropics ezahlukeneyo. Uvavanyo olulawulwa yi-placebo alunakho ukumisela ukusebenza kwe-nootropic kuye nawuphi na umntu othile. Iyakwazi ukumisela ukusebenza kwe-nootropic yomntu ophakathi, into ekucingelwa ukuba akukho mntu wokwenyani ufana ncam.

Ukhethekile, kwaye iimpembelelo oza kuba nazo kwi-nootropic azifani ngokuchanekileyo neziphumo zomnye umntu aya kuba nazo kuloo nto. Ngelixa abantu befana ngeendlela ezininzi, akukho ndlela yokufumana impendulo eqinisekileyo nokuba i-nootropic izokusebenzela ngaphandle kokuzama ngokwakho.

Isiphelo

Ii-Anecdotes zingumthombo ombi wobungqina kuba zithathelwa ingqalelo kukukhetha ingxelo, indawo ye-placebo kunye nokwenza uvakalelo.

Izifundo ezilawulwa yi-Placebo zingumthombo olungileyo wobungqina bokumisela iimpembelelo ezinokubakho kwi-nootropic yomntu ophakathi. Bangumthombo olungileyo wolwazi xa ungazi ukuba ungaqala phi ngokuzilinga kwakho kwe-nootropic.

Uvavanyo olwenziwe kakuhle lwenzululwazi yeyona ndlela ilungileyo yokuqonda iziphumo ze-nootropic kuye nawuphi na umntu othile, njengawe.

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