Umbhali: Monica Porter
Umhla Wokudalwa: 13 Eyokwindla 2021
Hlaziya Umhla: 17 Ucanzibe 2024
Anonim
Ndidikwe? Qeqesha uBongo bakho ukuze uzonwabise - I-Psychotherapy
Ndidikwe? Qeqesha uBongo bakho ukuze uzonwabise - I-Psychotherapy

Ziindaba ezindala zokuba ukuba wenza iipuzzle ze-crossword ebhafini nakwi-sudokus ngelixa ufloss, funda iilwimi ezimbalwa ezitsha kwaye wenze iingxaki zezibalo ngelixa ukhula ukhula eyadini yakho, ingqondo yakho ayizukujika ibe sisiSwitzerland. Yinyani? Ayonyani? Ngubani owaziyo?

Nazi ezinye iindaba ezintsha: ukuba uhlala kwidolophu yakho ngendlela ophila ngayo xa useluhambeni, ingqondo yakho iya konwaba kwaye intliziyo yakho nomoya wakho uyakulandela.

Endleleni, konke kutsha. Ukutya okwahlukeneyo, abantu, ii-aksenti, iilwimi, ubugcisa, iimarike, izikhumbuzo, izimbo, ubuhle bendalo.

Ekhaya, kulula kakhulu ukuwela kubunewunewu besiqhelo. Ubona abantu abanye, utya kwindawo enye, uthenga kwiivenkile ezifanayo, hamba inja yakho epakini enye, uhambe ngendlela efanayo xa uqhuba, thenga izinto ezifanayo emarikeni.


Ke uya kuthini xa usondela kwidolophu yakowenu ngokungathi undwendwele ufuna ulonwabo kunye nokuzonwabisa? Khawufane ucinge ukuba awunayo incwadi yesikhokelo, kwaye ufuna ukuphonononga. Ingaba wenza ntoni?

Okokuqala, mhlawumbi, uqala ukuthetha nabantu bendawo. Ucela indawo entle yokutya. Babuza ukuba uvelaphi. Baxelele. Bayakuhleka xa usithi uhlala apho kodwa uzama ukutshintsha imikhwa embalwa. Bathi luluvo oluhle olo, kwaye mhlawumbi kufuneka baguqule indlela yabo yesiqhelo.

Unengxoxo malunga nokutya kunye neevenkile zokutya, kwaye uye kudla kwindawo ongazange uzame ngaphambili.


Mhlawumbi bayamisa ukuze babone indlela othanda ngayo, abatshangatshangise kuwe, okanye bahlale phantsi bakungenelele okwethutyana. Kuluhambo oluncinci.

Emva koko uthi ngaphakathi kwakho, “Ndihleli apha iminyaka engama-x. Andizange ndiye kwigadi yezityalo. Lixesha lokuba uhambe. ” Uyamangaliswa kukuba lubanzi kangakanani, kwaye uyazibuza ukuba kutheni ungakhange uye apho. Udibana negadi yegadi kwaye uqalise ukuthetha ngeentyatyambo. Kuyavela ukuba wabelana ngomnqweno wokutyala kunye nokwenza igadi. Umnika iingcebiso ezimbalwa. Uyabuyekeza. Ninikana iinombolo zefowuni. Uyancuma xa uhamba.

Ungena kwindawo yokutyela yomama 'n pop kunye noku-odola, itabouli, idolmas. Umfazi othwele iqhiya uhlala etafileni ecaleni kwakho. Uqala incoko, kwaye umbuze ukuba angakuxelela ukuba yeyiphi enye yezinto kwimenyu. Uyakuxelela ukuba uphuma eAfghanistan. Uqala ukuthetha ngemfazwe apho. Uxelela umbono wakhe. Umxelele eyakho. Kungekudala, uncokola kude njengabantu abadala. Kwaye uyaqonda emva koko, njengoko ingqondo yakho inyusa ulwazi olutsha, ukuba lixesha lokuqala ukuba ube nencoko nowasetyhini kwisikhafu. Ukhenketho?


Uhamba esixekweni, kwaye ubona iindwendwe zikhwela kwiipedicabs. Awuzange uyenze loo nto ngaphambili. Kutheni ungenzi ngoku? Kucacile ukuba umqhubi we-pedicab ungumfundi omnyama osele enamashumi amathathu eminyaka, owayesebenza kwindawo yokutyela, watshisa waphela, kwaye ubuyela esikolweni eyokufumana isidanga. Uqala ukuthetha ngohlanga, kwaye ukuxelela ukuba ookhokho bakhe babengamakhoboka. Uyambuza ukuba akhona na amabali ahanjisiweyo kusapho. Uthi ewe, kwaye amehlo akho ayavuleka xa ekuxelela malunga neelynchings oomakhulu nootatomkhulu bakhe abazibonileyo. Emva koko ukuxelela ngokutya ukutya eBarbados akhulele nako eMelika.

Intliziyo yakho ivula umqhubi wepedicab. Umxelele ukuba unethemba lokuhlangana kwakhona.

Kuyenzeka kuwe ukuba awuzange unyathele umkhondo ovulekileyo kwiminyaka emine edlulileyo. Ubiza umhlobo ongakhange umbone kwiminyaka, kwaye uthi angathanda ukuhamba nawe. Kutshanje kukho isaqhwithi, kwaye inxenye yendlela ivaliwe ngumthi owileyo. Uzama ukuyihambisa, kodwa inzima kakhulu. Abanye ababini abakhenkethi beza apha, kwaye nina nobabini nihambisa umthi, kwaye nonke nihleka nithetha kwaye niziva ngathi ... Paul Bunyan.

Ukubuyela ekhaya, uyaqonda ukuba ujonge ubugcisa obufanayo kwiindonga zakho kangangeminyaka eyi-l5. Iphepha lendawo lidwelise umsitho obubanjwe liqela lezobugcisa; undwendwelo lwe studio; Inkqubo yobugcisa apho uhlala khona ungadibana nabaculi abasebenza kuyo yonke imithombo yeendaba kwaye bathenge umsebenzi ngokuthe ngqo kubo. Unokufumana ubuncwane kwindawo yokutshintsha okanye ukuthengiswa kweyadi. Kwaye mhlawumbi uya kugxothwa ukuze uthathe iklasi kwipeyinti yomoya ogcweleyo, ikholaji, iglasi edityanisiweyo, umfanekiso oqingqiweyo wamatye okanye intsimbi. Khawufane ucinge ngokuxhoma ubugcisa bakho eludongeni!

Kungekudala uza kujonga iminyhadala yobuhlanga kunye neminyhadala ebanjwe ngamaGrike, amaMexico, amaBasque, amaSweden, amaFrentshi, amaHaiti okanye amaIndiya.

Uya kujoyina kwisifundo somdaniso weqela, ungcamle ukutya okutsha, umamele umculo wehlabathi, iklasi kwi-yoga ye-kundalini kunye nefandesi ethe cwaka.

Mhlawumbi uza kubhalisa kwikhosi yokupheka.

Mhlawumbi uya kubhalisela iklasi ye-tai chi epakini yendawo kwaye ufumanise ukuba bonke abanye abafundi base-Asiya kwaye bakuxelela malunga nendawo yokutyela entsha ye-dim sum.

Okwangoku, ingqondo yakho mhlawumbi ijikeleza ngezimvo malunga nento onokuyenza kwidolophu yakho. Ndiyathemba ukuba izimvo ziyaphuma entlokweni yakho kwaye ziyinyani. Ukutshintsha kwemikhwa kulungile engqondweni, kulungele umzimba, kulungile kumphefumlo.

Konwabele ukonwabisa.

X x x x

Iifoto nguPaul Ross.

UJudith Fein yintatheli yokuhamba ephumelele amabhaso, isithethi, kunye nombhali WOBOMI UHAMBO KUNYE NESIPHUMO SASEMINKOWITZ. Ngamanye amaxesha uhamba nabantu ehamba nabo. Ngolwazi oluthe kratya, yiya ku www.GlobalAdventure.us

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