Yakha imikhwa oyifunayo kwindawo yakho

Inxalenye etyeshelwe ukuqala nokugcina imikhwa kukuba "phi" kuyo, kwaye ungayisebenzisa njani "indawo" -okokuba use-ofisini yakho, ekhayeni lakho, okanye ngaphandle ngaphandle-ukuxhasa iinjongo zakho.

Ngapha koko, lelinye lawona macandelo asebenzayo asebenzayo okutshintsha indlela yokuziphatha aphuma kwisayikholojisti kunye no-Blogger u-Art Markman, ocebisa ngokwakha umkhwa ongathanda ukuba nawo kwindawo yakho ngendlela eyenza kube nzima ukulibala malunga noku okanye ungaphephe.

"Indawo okuyo inamandla okuqhuba kwinto oyenzayo," ubhala uMarkman kwi "Smart Change." “Ngenxa yokuba imikhwa yakho ibandakanya ukwenza imephu engaguqukiyo phakathi kwendalo kunye nokuziphatha, imikhwa yakho iyenziwa lihlabathi elikungqongileyo. Sukucinga ukuba utshintsho kwindlela yokuziphatha luyinto yangaphakathi kuphela. ”

Umzekelo wendlela indalo esixhasa ngayo isiqhelo, uMarkman ucacisa ukuba siyila izindlu zethu zangasese ukuxhasa umkhwa wethu wokuxukuxa amazinyo ngokusebenzisa umnini webrashi yamazinyo eyakhelwe esinkini okanye ibekwe kufutshane nayo. Ukuma phambi kwesipili sokuhlambela kusasa, sibona ibrashi yethu yamazinyo kwaye yintoni ekufuneka yenziwe ngaphandle kokuhamba imijikelo embalwa emazinyweni ethu?

I-Flossing, kwelinye icala, ilibaleka ngokulula. Kuyavunywa, asikuthandi ukwenza oku. UMarkman uyavuma ukuba kukho ukungakhathali kuninzi lwethu ngokuncamathisela iminwe yethu emlonyeni. Ngokufanayo, akuncedi ukuba izibonelelo ezivela kwi-flossing (okanye izinto ezinokubangela ukungazenzi) ziza kwixesha elide.

Nangona kunjalo, uMarkman ucacisa ukuba eyona ngxaki inkulu “sisiqulatho sefloss ngokwaso.” Iiphakheji azithandeki, kwaye iintlobo ezahlukeneyo kunye neentlobo ziza ngeendlela ezahlukeneyo kunye nobukhulu. Ngenxa yoko, akucaci ukuba uza kuyibeka phi kwigumbi lakho lokuhlambela. ” I-Floss ibambeka ngasemva kwinto ethile kwikhabhathi yamayeza okanye iphoswe kwidrowa-apho kulula ukuyilibala.

Sebenzisa ubulumko bukaMarkman ekwakheni imikhwa kwimeko yakho, ndiyitshintshile loo nto, ndithenga ingqayi yesikram enefty ye-squam kwibhrashi yam yamazinyo ehambelana nomqulu wam we-floss. Ndiye ndasebenzisa imeko-bume ukukhuthaza ezinye imikhwa; umzekelo, ukukhumbula ukuthatha iVitamin D yam ekuseni (ebengenakubuphila ubomi bam). Ndibhala kwincwadi yam ethi "isayensi-yoncedo", "Unf * ckology: Isikhokelo seNdawo yokuPhila ngokuGwina nokuzithemba":

Akukho mini yam eqala ngaphandle kwekofu ndicinga ukuba andibanjwanga ngabaphangi bokusela iti. Ndifumana iimbotyi endizigayayo kwikomityi nganye kuphume ibhotile ecacileyo, ndayeka ibhotile engu-D kuyo ngaphezulu kweembotyi. Kwandithatha malunga neveki enesiqingatha de ivithamin D yayiyindalo ukuba ndiyibambe kusasa ukuze ndikhuphe into ecaphukisayo kwindlela yam eya kwiimbotyi zekofu.

Umgaqo othi "yakha kwindawo yakho" wokuyila imikhwa unokusetyenziselwa ukwenza umthambo ube yinxalenye yendalo kubomi bakho bemihla ngemihla.

Yitsho ukuba ufuna ukwenza ithowuni kwiingalo zakho. IiGyms zivaliwe ngoku, kwaye ukuba ucwangcisa ukwenza izinto ekhaya ekupheleni kosuku, kulula ukunikezela kwisilingo sewayini kwaye usasaze ulwaphulo-mthetho olunobundlobongela baseBritane (ungathethi ngokobuqu okanye nantoni na!).

Nangona kunjalo, ukuba ubeka i-barbells ezimbini ezincinci ecaleni kwendlu yangasese, njengoko utata womkhwe wam wangaphambili wayesenza, bakukhokela ngelixa uhleli etroneni. Ukuba ufumana iilifti ezili-10 ngalo lonke ixesha ufuna i-pee, kulungile, uya kuba neengalo zeWonder Woman malunga neveki.

Ngokwam, nangona ndingasebenzisi igumbi lokuhlambela njengendawo yam yokuzivocavoca encinci, ndine-25 yeepetile zebetile phambi kweTV, kwaye ndibeka ngalo lonke ixesha kukho ikhefu lokurhweba phakathi kwee-knifings, bludgeonings, kunye stranglings.

Nantsi eyakho entsha, imikhwa eyakhelwe-ngaphakathi kokusingqongileyo!

Ukubhengezwa: Njengomdibanisi weAmazon endifumana kumvuzo ofanelekileyo.

IAlkon, uAmy. Unf * ckology: Isikhokelo seNkundla yokuPhila ngeGuts kunye nokuzithemba. I-Stiff Martin's Griffin, 2018.