Ngaba olu nyango lutsha lwe-OCD lunokunceda apho abanye besilela khona?

Umxholo

• I-OCD ebalulekileyo yokufunda
• Abantu abadumileyo baseMelika abamnyama kunye ne-OCD

Kwiminyaka elishumi eyadlulayo, bendinengxaki ye-OCD eqatha. Ndandisele ndiye kubanyangi abaninzi kwaye ndaye ndaneeveki ezintathu ndinyangwa ngokuBonisa nokuPhendula ngokuSabela (ERP) ngengcali ye-OCD ekrelekrele. Lonke eli xesha kunye nemali echithwe, kuphela kukuzifumana ndinyanzelwa ukusukela oko ndavuka ndade ndalala ebusuku. Ndandivalelekile, ingqondo yam yayitshixiwe; kwaye ekubeni kungekho nyango lusebenzayo, bendisoyika kakhulu ukuba ngekhe ndikhululeke.

Ndifuna ngamandla ukuziva kwaye ndenze njengabahlobo bam abangabo-OCD. Ndathandaza kwaye ndazama kangangoko ndandinako, kodwa andabinakho ukumisa okunyanzelekileyo. Elona candelo loyikisayo yayikukuziva ukuba ndingumntu onamandla kwaye, kodwa, andikwazi ukutshintsha indlela endiziphethe ngayo. Ndacinga, “Wowu, ukuba i-ERP khange isebenze kum, iyakuba yintoni ke? Ngaba ndiza kuhlala ndinje ngonaphakade? ”

Le yayiyindawo eyoyikisayo nengancediyo ukuba sibe kuyo. Kwathi ke, ngorhatya lwango-Agasti 7, 2010, kwenzeka into - isiganeko esandityhalela kwindawo endandiphantsi kwayo. Nangona yabonakala njengesiganeko esoyikekayo esandikhathazayo, kwafumaniseka ukuba yeyona nto ilungileyo inokwenzeka. Okokugqibela, inyani yokwenyani ikwazile ukugqobhoza ukuthanda kwam usulelo. Okokugqibela, ndanikwa imeko eyayibonakala yoyikisa kum kunoloyiko lwam lokungcola. Ngobo busuku obanditshintshayo. Ndandiqhutywa kwaye ndihlawuliswa ngendlela endandingazange ngayo kuyo yonke iminyaka ndibanjwe kwi-OCD yesihogo. Inxalenye elandelayo, ukuxhathisa isimilo esisinyanzelo, akubonakali ngathi kunzima. Kuyavunywa, ibingakonwabisi kwaphela, kodwa ngequbuliso iyenzeka.

Ngeli xesha xa unyango endandilubiza ngokuba yi-RIP-R lwazalwa-unyango olwasindisa ubomi bam. I-RIP-R yindlela yokuziphatha kwengqondo ehlengahlengisayo kunye nokulungisa iinxalenye ze-ERP ezisilelayo kum.

Ndiza kuqala ngokuthi ndingummeli omkhulu we-ERP: Ndizibonele ngokwam nangobungcali amandla e-ERP kunye nendlela amnceda ngayo umntu ogulayo. Ndiye ndafumanisa ukuba ngelixa i-ERP isisicwangciso esigqibeleleyo sonyango, ayibandakanyi manyathelo ovavanyo kwinqanaba lokukhuthaza.

Ndiyakholelwa ukuba kubalulekile ukufumanisa ukuba umthengi ukulungele kangakanani ukutshintsha imikhwa yakhe eyomeleleyo ngaphambi kokuqala kwenkqubo yokungafuneki. Oko kuthetha ukuba, umxhasi akanakho ukukhuthazeka kwaye uninzi lwabanyangi luza kukhawuleza luqale "ukubhenca," ngaloo ndlela kukhokelele abathengi ukuba benze isimilo esinganyanzelekanga. Nceda ubone iposti yam, "Kutheni uNyango lokuBhengeza kunye neMpendulo lingazange lisebenzele mna").

Kwakhona, i-RIP-R yenzelwe ukuba ibe lulwelo, ngengqondo yokuba umntu angaphulukana nemvakalelo yokuqhuba kunye nenkuthazo xa bekwi "P" okanye isigaba sokuziqhelanisa; emva koko, ugqirha uya kufuna ukunqumama kwaye abuyele kwinqanaba elisezantsi.

I-RIP-R iyakulungisa oku. U "R" umele ubumazantsi belitye. Ilitye-ezantsi sisikweko; wonke umntu "ophantsi kwelitye" wahlukile. Iza kumcimbi wembono; Isiseko sam sinokungafani nesakho. Eli nqanaba lonyango libonakalisa imfuno yesigulana ukuba siqhutywa ngokupheleleyo ngaphambi kokuba baqale ukumelana nokuziphatha kwabo okunyanzelekileyo.

Ndiyakholelwa ngokuqinisekileyo ukuba bonke abantu abanesifo badinga "isizathu," "ukubiza," okanye "isiganeko" esishukumisayo kwaye sibatyhalele emazantsi abo. Indawo apho baziva bengenakuphila ngale ndlela kwakhona okanye bazive ngathi banele zizonke "ii-bullsh * t." Kanye, umntu onesifo uqhutywa ngokuchanekileyo, ndiyakholelwa ukuba i-99% yengxaki iyakhathalelwa.

Kunyango lwe-RIP-R, kukho "abakhi beedrive" abahlanu ekufuneka ukuba umthengi awenze kwaye awuphonononge. Injongo yoku kukutyhala umxhasi "asezantsi" ukuba imeko ayikenzeli bona.

Ukuqhubela phambili u "Ndi", omele ukuphazamiseka. Eli linqanaba lesibini le-RIP-R ebandakanya ukuphazamisa okanye ukunciphisa ukunyanzelwa. Ngelixa umxholo wothintelo lwempendulo unamandla kwi-ERP, ukuthintela zonke iimpendulo asiyonjongo kwi-RIP-R. Ukuba "yi-OCD ibuyisiwe" kuthetha ukuba umntu onesifo uya kuziphatha njengabantu abangengabo i-OCD. Umntu ophakathi non-OCD uza kwenza inani elithile lokunyanzelwa, kodwa banendlela nje efanelekileyo yokuziphatha ukuzigcina "kakuhle". Ukuziphatha kwabo kuhlala kulawulwa. Umzekelo, ukuba into enamathelayo ifike ezandleni zabantu ababini, umntu ongeyena i-OCD uya kulunga ngokuhlamba izandla ngokukhawuleza ukuze kuphume i-goo. Umntu we-OCD angaqhubeka nokuhlamba kunye nexesha eligqithisileyo lokuzama ukuphelisa konke ukuthandabuza engqondweni yabo ukuba into leyo icinyiwe. Emva koko, unokuyeka ukuhlamba, uzive "uncangathi" kwaye uqalise ukuhlamba kwakhona. Lo mntu uya kufuna ukunciphisa okanye ukuphazamisa indlela yokuziphatha yokuhlamba ukuba ibe phakathi kobude bexesha njengomntu wokuqala.

Ukubonelela ngesigulana ngesicwangciso somdlalo okanye isicwangciso esithile sokwenza oku, i-RIP-R isebenzisa i-10 eyahlukileyo kunye neendlela ezintsha zokuqonda. Ezi ziingcinga "zamaqhinga" ezenzelwe ukuba umntu onesifo afunde aze aziqhelise kwaye aziqhelise. Zenzelwe ukunceda umntu ogulayo ukuba omeleze "iingcinga zabo ezibuthathaka" ngokwaneleyo ukuba balwe neengcinga ezingalawulekiyo; ngokwenjenje, ukubanceda ukuba bamelane nokunyanzelwa. Abathengi emva koko, baziqhelanisa nabakhohlisi imini yonke, yonke imihla, ngokuphindaphindiweyo; Ngelixa behlala bephazamisa kwaye belawula isimilo esisinyanzelo de bafikelele kwiinjongo zabo zokuziphatha njengabantu abangengabo i-OCD. Emva koko, zithathwa ngokuba zikwi "ukubuyiswa kwe-OCD."

I-OCD ebalulekileyo yokufunda

Abantu abadumileyo baseMelika abamnyama kunye ne-OCD