Umbhali: Judy Howell
Umhla Wokudalwa: 1 Eyekhala 2021
Hlaziya Umhla: 13 Ucanzibe 2024
Anonim
Ngaba ukuleqa iinjongo ezibalulekileyo? Ukuzilawula ngaphandle kwamandla okuzimisela - I-Psychotherapy
Ngaba ukuleqa iinjongo ezibalulekileyo? Ukuzilawula ngaphandle kwamandla okuzimisela - I-Psychotherapy

Umxholo

Ukufezekisa ezona njongo zibalulekileyo kufuna ngaphezulu kokuzingisa, ixesha, kunye nesicwangciso somsebenzi esiya kukusa apho. Ikwafuna ukuzilawula okusebenzayo-into ebalulekileyo kodwa engakhathalelwanga yinkqubo yokuziphatha kunye nokuziphatha.

Ukuzilawula ngokwakho kukulawula kwakho.

Isakhono sokuzilawula ngokwakho izenzo zakho ecaleni kwendlela ekufezekiseni iinjongo zakho zivela ikakhulu kwinkqubo yolawulo lwengqondo. Imisebenzi yesigqeba esithile ibandakanya inkumbulo, ulawulo lwengqwalaselo (into enamandla), ulawulo lweemvakalelo kunye nokuvelisa isimilo esitsha.

Olu hlobo lokugqibela mhlawumbi alwaziwa kangako kunamandla kunye nezinye, kodwa yindawo efanelekileyo, enamandla amakhulu okwenza utshintsho olufunekayo njengoko abantu belandela ikamva abalifunayo. Ifanelwe kukuqwalaselwa ngakumbi kunokuba ihlala ifumana, kuba iyasinceda ukuseta iinjongo ezintsha, ukuyila ezona ndlela zingcono zokuziphumeza, kunye nokwenza uhlengahlengiso oluhle endleleni.


Iproaction yinjineli yomgaqo ozilawulayo.

Ukuziqhelanisa nokuzikhethela kukukhetha ngokwakho isenzo endaweni yokurhoxa kwiimfuno zemozulu kunye nezithintelo, ukucinga nzulu malunga neendlela ezikhoyo kunye neziphumo ezinokubakho, kunye nokutshintsha ikhosi ukwenza ikamva elingcono. Ngamanye amaxesha ukwenziwa kwezinto kubangela ifuthe kwangoko, kodwa iziphumo ezilungileyo zihlala zivela kuphela emva kwamaxesha ongezelelweyo okuzilawula. Ukuzimisela kuyanceda, kodwa ikwabalulekile izilungiso zekhosi ecingisisiweyo ekuphenduleni ukugxekwa, ukuxhathisa, ukubuyela umva, kunye neethafa.

Iproactaction isebenza ngcono kunendlela esithanda ngayo.

Imisebenzi yethu, amakhondo omsebenzi, kunye nobomi ngokungathandabuzekiyo zibandakanya zombini iingxaki namathuba. Nokuba yeyiphi na esidibana nayo, sinokuphendula ngokungenzi nto okanye ngokusebenzayo.

Ukujongana nengxaki, sinokungayikhathaleli, sinqwenele ukuba ihambe, okanye sinethemba lokuba omnye umntu uza kuyilungisa. Ukuba sikhetha ukuthatha inyathelo kuqala size senze izisombululo ezifanelekileyo, siya kuba sifezekisa inkqubela phambili nokukhula. Ukulungisa iingxaki ekudala zikho okanye ukufaka ezintsha kwi-bud kususa inxenye yexesha elidlulileyo kwaye kudala ikamva elingcono.


Amathuba abonisa ukhetho olufanayo: ungazihoyi, wenze inzame kodwa uzilahle xa kunzima, okanye uzilandele nzima usiya empumelelweni. Njengokusombulula iingxaki, ukufaka amathuba kudala ikamva elingcono.

Ukuthatha isigqibo sokwenza izinto ngokungaphaya kokuqonda kunye nokuqonda okusikelwe umda. Ivelisa ukhetho olutsha xa kungekho namnye owaziwayo ngoko nangoko. Ukuziva ungonwabanga kwaye unxunguphele ziingxaki kunye neeprojekthi eziyekiweyo iba yinto enqabileyo xa ingqondo isithi: "Kufuneka kubekho iindlela ezingcono, kufuneka sisebenze ngobukrelekrele," endaweni yokuba "Andinakukhetha ... Sibambekile ... le ayinakwenzeka ... mna / asinakuze sifike apho. "

Unamacala amaninzi kunye nokukhetha kunokuba usazi.

Khawufane ucinge ukuba ubeka izinto zakho kwimpumelelo ebonakalayo kwezemidlalo okanye emsebenzini okanye kwikhondo lomsebenzi. Kuya kufuneka ushiye imeko ekuyo ngoku kunye nomkhondo wakho wangoku kwaye uqale ukusebenza kumnqweno wakho omtsha. Luluphi usukelo omele uzibekele lona, ​​yaye ziziphi iinguqulelo ekuya kufuneka uzenze? Ngomsebenzi wakho wokulawula olawula wena, utshintsha usuka (ngokuthe ngcembe) kwiindlela ezingenangqondo kunye neshishini-njengesiqhelo uye kwisicwangciso esiliqili, ukutshintsha okuzayo. Iinkcukacha zixhomekeke kwiprojekthi yakho, ewe. Kodwa iinjongo ezinkulu zomfanekiso omkhulu kunye notshintsho zihlala zinento yokwenza, kwaye ziyavela kumfanekiso ongaphezulu kwesi siqwenga.


Ngenxa yokuba kuya kufuneka ucinge kwaye wenze ngeendlela ezintsha, eli nani linento ethe nkqo ebonisa iinjongo zokucinga ezibalulekileyo kunye necandelo elithe tyaba elibonisa iinjongo "zokwenza" ezibalulekileyo. Ukuhamba phambili komzobo kuhambisa intshukumo kwiinjongo zakho eziphambili. Uyasebenza xa usazi kwaye ugqibe kwelokuba usuke kwenye indlela yokucinga okanye yokubamba ukuya kwelinye.

Injongo ebalulekileyo ekuzilawuleni kukutshintsha indlela umntu acinga ngayo. Xa ujongene nemiceli mngeni emitsha, uyasebenza xa utshintsha usuka kwinkqubo yokucinga engenangqondo yokuqhubekeka uye kulungiswa ngakumbi kweNkqubo 2, ngakumbi xa ujongene neemeko ezizodwa kunye nemiceli mngeni. Oko kusebenze kwithuba elidlulileyo akuyi kusebenza ngoku, kwaye kuya kufuneka ucinge ngabom malunga nokwenza ngendlela eyahlukileyo.

Sebenzisa enye inkqubo 2 yokucinga ngokubanzi, okanye ukusebenzisa inkqubo 2 yokucinga ngoku, yinjongo esebenzayo. Kunjalo ke nangokuhamba ngabom kodwa ngokwesiqhelo inkqubo yokucinga yesi-2, nazo zonke iimpazamo zayo ezithandwayo kunye nokungafezeki, ekufumaneni izakhono ezitsha ekucingeni okuqinisekileyo. Thatha inyathelo elingaqhelekanga lokuzibandakanya ekuqondeni-ukucinga ngobuchule malunga nokucinga kukabani. Unokuthatha isigqibo sokungacwangcisi ngabom, kodwa wenze kakuhle, ngokunzulu, nangobulumko obugqityiweyo kunye nokusebenza.

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