Umbala ufikelela nzulu ngaphakathi kokungazi kwethu

Thatha ukuphefumla okumbalwa, hlala ngeenyawo zakho phantsi, uvale amehlo akho, kwaye uzivumele uphumle. Yiba nomfanekiso-ngqondweni wakho ukwindawo yakho eyonwabileyo, enoxolo uze uhlole indawo okuyo. Ingaba ubona ntoni? Yeyiphi imibala, uburhabaxa, imilo, intshukumo, okanye ukuzola okukufuphi? Ngaba zikhona izandi? Bazintoni? Ngaba kukho amavumba? Ngaba unenkumbulo ezinamathele kula mavumba? Ngaba uyawafumana amagama okuchaza indlela oziva ngayo?

Phinda uqwalasele imibala ekujikelezile. Ngawaphi amagama obanika wona? Ngaba iphalethi iyahluka ngemibala efanayo, ubukhulu? Okanye ngaba kukho umahluko kwimibala, mhlawumbi ukwahluka kwimibala yazo okanye ubukhulu? Khawufane ucinge umnyama. Ngaba imibala kwiphalethi yakho kwii-pastels okanye kwiziphelo ezigcweleyo zembonakalo? Uphendula njani umzimba wakho ekutshintsheni ubungakanani bombala ecaleni kokuqhubeka?

Ngoku khawufane ucinge ngokuvula ikhabethe lakho. Ingaba ubona ntoni? Jonga ngeenxa zonke kwiindonga zakho. Vavanya indlela ohamba ngayo, nokuba imoto okanye ibhayisekile okanye ibhasi. Yiyiphi imibala oyibonayo? Uziva njani xa uzijongile? Vala amehlo akho kwakhona kwaye ucinge uzingqonge ngodonga lwemibala emikhulu ye-ROYGBP yemibala yevili, amacandelo abomvu-orenji-tyheli-luhlaza-luhlaza okwesibhakabhaka nemfusa. Vary ubukhulu, i-hue, kunye nomthunzi. Khawufane ucinge ngokujonga kwimichako yepeyinti okanye iisampulu. Zeziphi izithunzi ezikutsalela kuzo kwaye ezikutyhalela kude (okanye ufuna ukuzityhalela kude)? Ngaba unokudibanisa iimpendulo ezahlukeneyo kwimibala kunye neemvakalelo zakho?

Kumgca wobuchule wophando, uChristine Mohr, uDomicele Jonauskaite, kunye noogxa babo kunye nabafundi kwiDyunivesithi yaseLausanne baphanda imibutho yabantu yeemvakalelo yokufaka imibala kunye nefuthe lenkcubeko kuleyo mibutho. Baye basebenzisa isixhobo sophando kwi-Intanethi, iGeneva Emotion Wheel, inguqulelo 3.0, ephuhliswe ngoososayensi kwiYunivesithi yaseGeneva kunye neelebheli zemibala, ukuqokelela idatha yabo kubantu abaneminyaka eli-15 nangaphezulu abavakalisa ukuba abanayo imiba yombono ejikeleze umbala ukuqonda.

Kwisifundo esinye esandula ukwenziwa, abasebenzisanayo abangama-36 abavela kumaziko angama-36 bahlalutye iimpendulo zovakalelo kwimibala (eneemvakalelo kunye neelebheli zombala eziguqulelwe kwiilwimi zalapha ekhaya) kubantu abangaphezulu kwama-4500 abaphendulayo abavela kumazwe angama-30. Abaphandi bafuna ukuvavanya indlela abantu ngokubanzi kwiinkcubeko ezahlukeneyo abaphendula ngayo kwimibutho yemibala / yeemvakalelo.

Lo mgca wokubuza ngowona undenze umdla kuba ucebisa indlela yokuziqonda ngcono thina kunye neyantlukwano yethu, isihloko endisibhalileyo malunga noku kutshanje ngokunxulumene neerektri zethu koxinzelelo. Inkqubo yophando yaseLausanne indikhumbuza ngophando lokuqala kwindalo yonke yobuso beemvakalelo ezenziwe nguPaul Ekman kunye noogxa bakhe, umahluko obaluleke kakhulu. Ngelixa iqela le-Ekman lalinomdla malunga nembonakalo yobuso bomntu kwindalo iphela enokubhala iimvakalelo ezahlukeneyo ezintsonkothileyo, ilebhu kaMohr ibijonge kwisikhuthazo esivusa ezo mvakalelo kunye neendlela apho iinkcubeko esizifakileyo ezinokubangela ukulungiswa kwazo ekuqaleni iimpendulo kwindalo iphela. Isishwankathelo esisebenzayo sokufunda kwesizwe ngokubanzi siyafumaneka ngesishwankathelo sababhali.

Ngamafutshane, ubungqina obaneleyo bemibutho yendalo yonke bucebisa ngemvelaphi yeempendulo zeemvakalelo kumbala kwindaleko yabantu; Nangona kunjalo, le mibutho iguqulwa ngokuxhomekeke "kulwimi, kwindalo nakwinkcubeko" apho umntu ahlala khona. Ezi datha ziyahambelana ngokunyanzelekileyo nethiyori yendalo kaBronfenbrenner yophuhliso.

Buyela kwimisebenzi yakho yoqobo yemifanekiso. Ufunde ntoni ngawe kunye neempendulo zakho kwimibala? Ngaba ukufumanisa kwakho kukhokelele ekubeni ubuze eminye imibuzo, mhlawumbi xa (ukuba kunjalo) wena neqabane lakho nixabana ngemibala yeendawo apho nihlala khona, nisitya khona, nilalayo khona? Ngaba umntwana wakho ucela ukufundwa okungapheliyo kwe I-Brown Bear, i-Brown Bear okanye Ipeyinti yeMouse ? Ngaba bayathandwa ngumnyama okanye kukukhanya kokukhanya emanzini okanye kwiiprism? Ngaba ukhe wakhangela umcebisi xa uhlalutyo lwe- "Colour Me Beautiful" lwaluyinto eyaziwayo? Ukuba kunjalo, ngaba ukutshintsha kweempahla zakho kukhokelela kutshintsho kwindlela ozijonga ngayo wena? Kwiimpendulo zabanye abaya kuwe? Ngaba uye utsaleleke kwimibala ethile yomsebenzi kunye neminye yokudlala kwaye abanye basondele? Ngaba ukudibanisa imibala yokutya ikhekhe ngumsebenzi wosapho owuthandayo? Ngaba ukhe waya kwindawo exotic kwaye waziva unomdla wokuzisa isikhumbuzo ekhaya kwiithoni ezithandwayo kunye nemixholo, ukugcina amava asondele kuwe? Ngaba umzali-oza kukhutshwa imiyalelo malunga nokuba yeyiphi imibala kwaye ayamkelekanga kwizipho zomntwana ongekazalwa? Ngaba ikhona imibala oyiphepha ngokupheleleyo?

Iimpendulo zakho ezibonakalayo zinokukunceda ufumane okungakumbi malunga nawe kunye nokuphendula kwakho ngokweemvakalelo kunye nemithombo yokunxibelelana okungazi nto okanye ukungqubana nabanye. Ndikunqwenela uhambo olukhanyayo. Eyona nto ibaluleke kakhulu, ndiyathemba ukuba uza kululandela uphando oluvela kwiYunivesithi yaseLausanne yophando lwelabhoratri kwaye, ngethemba lokuba, izazinzulu ziya kuqala ukuzichaza ngokwazo kubafundi bePsychologyToday kungekudala.

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