Umbhali: Lewis Jackson
Umhla Wokudalwa: 9 Ucanzibe 2021
Hlaziya Umhla: 18 Isilimela 2024
Anonim
Ngaba ukuba nengqondo kubenza abantu abajolise kum ngakumbi ukuba bazicingele? - I-Psychotherapy
Ngaba ukuba nengqondo kubenza abantu abajolise kum ngakumbi ukuba bazicingele? - I-Psychotherapy

Umxholo

Amanqaku aphambili

  • Ukucamngca ngengqondo kuchaphazela abantu abavela kwiinkcubeko ezixabisa ukuzimela kunye nezo zixabisa ukuxhomekeka ngokwahlukileyo.
  • Abantu abanemvelaphi engafaniyo neyabanye baya kuba namathuba okuba bavolontiye okanye babe nolwazelelelo ngakumbi.
  • Ukwazi ngakumbi indlela abantu abaxhumene ngayo kunokunceda ekuthinteleni ukwehla kweprosociality.

Ingqondo ineengcambu zayo eMpuma, uluntu oluhlangeneyo oluqhele ukukhuthaza "konke kube kanye, konke kubo bonke" ukuxhomekeka.

Uphando olutsha lubonisa ukuba kuluntu lwaseNtshona oluhlala lubeka imali phambili kubuntu, ukuqeqeshwa kwengqondo kunokonyusa ukuzingca ngokwenza abo babeka phambili "ukuzimela" kunokubaluleka kokuziphatha "."

"Ukucinga ngengqondo kunokukwenza uzicingele. Kuyinyani efanelekileyo, kodwa ichanekile," umbhali wokuqala uMichael Poulin, unjingalwazi onxulumene neengqondo kwiYunivesithi yaseBuffalo, utshilo ngo-Epreli 13 ukukhutshwa kweendaba. Ukuprintwa kwangaphambili kweqela (Poulin et al., 2021) kwapapashwa kwi-Intanethi ngaphambi kokuprinta ngo-Epreli 9; iphepha labo elijongwe ngontanga liya kuvela kumagazini ozayo Inzululwazi yezeengqondo.


Poulin okqhubekayo. ifumanise ukuba "ukunyuka kwengqondo kukonyusa isenzo seprosocial kubantu abaqhele ukuzibona njengabaxhomekeke ngakumbi." Nangona kunjalo, kwicala le-flip, abaphandi bafumanise ukuba "kubantu abadla ngokuzijonga njengabazimeleyo, ingqondo iyancipha ekuziphatheni okuhle."

Sichasene nam: Ngaba ingqondo inokunyusa ukuzingca?

Ngexesha lesigaba sokuqala soluphando olunezinto ezininzi, abaphandi bavavanye amakhulu abathathi-nxaxheba ' U-N = 366) amanqanaba ngamanye "me-centric" ukuzimela vs. "thina-centric" ukuxhomekeka ngaphambi kokubanika imiyalelo yengqondo okanye ukuba neqela elilawulayo lenze imithambo yokujikeleza kwengqondo kwindawo yelebhu.

Phambi kokushiya ilebhu, abathathi-nxaxheba bafundisiwe malunga nethuba lokuvolontiya ukufaka imvulophu yombutho ongenzi nzuzo; Amavolontiya luphawu olubonisa ukuzincama nokuziphatha okuhle.

Emva kokuhlalutya idatha yabo, abaphandi bafumanisa ukuba ukuziqhelanisa nengqondo ngokuchasene nokuzula kwengqondo kunciphise ubuchule babo babethanda ukuzimela ngakumbi kodwa hayi abo bajonge umhlaba ngokusebenzisa ilensi exhomekeke ngakumbi.


Kuvavanyo lwesibini, endaweni yokulinganisa nje amanqanaba abantu okuzimela okanye ukuxhomekeka, abaphandi baqala ngokuzikhethela kwaye bakhuthaza abathathi-nxaxheba kwizifundo ( U-N = 325) ukuba bacinge ngokwabo ngokwemigaqo ezimeleyo (yokuzimela) okanye ngaphezulu kokuxhomekeka (umqokeleli).

Into enomdla kukuba, kwezi zikhethwe kukuzimela, uqeqesho lokuqonda inciphile amathuba abo okuvolontiya ngama-33 eepesenti. Kwelinye icala, xa umntu ethandwe ngenxa yokuxhomekeka kwizinto ezizimeleyo, amathuba akhe okuba livolontiya yanda ngama-40 eepesenti.

Ukunyanga okusekwe ngengqondo ayizizo iimbumbulu zomlingo.

Poulin et al. Iphepha lakutshanje ayililo lokuqala ukuphosa ukungathandabuzeki kwinzuzo yendalo yonke yengqondo. Kwiminyaka embalwa edlulileyo, iqela labaphengululi abali-15 abanengqondo (Van Dam et al., 2018) bapapasha iphepha, "Mind the Hype: A Critical Evaluation and Prescriptive Agenda for Research on Mindfulness and Meditation," eyayibetha isilumkiso sesilumkiso sokuba ingqondo yayixiwe.


"[Uninzi] losasazo oludumileyo lusilele ukumela ngokuchanekileyo uvavanyo lwezenzululwazi lokucinga, lwenza amabango kunokubaxwa malunga nezibonelelo ezinokubakho zengqondo," uNicholas Van Dam kunye nababhali babhala.

A IWashington Post Inqaku elimalunga nephepha elithi "Mind the Hype" kunye nophando olunxulumene nesayensi luchaza ukuba ukucamngca kuye kwaba lishishini leebhiliyoni zeedola kodwa uthi: "Ngalo lonke udumo lwalo, abaphandi abayazi ncam eyona nguqulelo yokucinga - okanye nayiphi na "

Kunyaka ophelileyo, olunye uphononongo (uSaltsman et al., 2020) wafumanisa ukuba ukukhathalela ingqondo kunokubangela abantu abaxhwalekileyo ukuba "babile izinto ezincinci" ukuba basebenzisa iindlela zokucinga ngelixa befumana "uxinzelelo olusebenzayo." (Jonga "Indlela eyiyo yokuBuyisa ngengqondo amaXesha oxinzelelo.")

Ingqondo + nokuzimela behavior kukuziphatha okuhle

U-Poulin kunye noogxa bakhe bayavuma ukuba iziphumo zabo zakutshanje (2021) zokucinga ngokuncipha kokuziphatha okuhle kubantu abane-self-construals ezizimeleyo banokuthi "kuvakale ngathi kuyaphikisana kunikwa inkcubeko ye-pop ukujonga kwengqondo njengengqondo engathandabuzekiyo." Nangona kunjalo, bayagxininisa ukuba "umyalezo apha ayisiyiyo eyokuchitha ukusebenza kwengqondo."

"Ingayinto enkulu le," utshilo uPoulin. "Uphando lucebisa ukuba ukusebenza ngengqondo kuyasebenza, kodwa olu phononongo lubonisa ukuba sisixhobo, hayi into kagqirha, efuna ngaphezulu kweplagi kunye nokudlala ukuba iingcali kufuneka ziphephe imigibe enokubakho."

Omnye umgibe onokufuna ukuthintelwa ngabasebenzi baseNtshona yengqondo kukuthambekela kokubeka i-premium kubuntu bodwa ngelixa uhlawula ixabiso le-collectivism. Ukusuka kwimbono yengqondo yenkcubeko eyahlukeneyo, uPoulin et al. chaza:

Ukuqiqa kubalulekile ukuFunda

Ukuphulaphula ngononophelo

Jonga

Iimpawu ezahlukeneyo zetemplate zenza abanye abantwana basebenze ngakumbi

Iimpawu ezahlukeneyo zetemplate zenza abanye abantwana basebenze ngakumbi

Kwenye indawo ecaleni komgca, iphulukene nokuqonda ukuba abantwana beza ngazo zonke iimilo kunye nobukhulu. Abanye abantwana baya ebenza, abanye bathule; abanye abantwana baphupha, abanye bane ibindi;...
Izandla-zoKuba ngumzali kuBantwana abaQinisekayo, abaQinisekayo

Izandla-zoKuba ngumzali kuBantwana abaQinisekayo, abaQinisekayo

Utit hala wam / umhlobo wam umbhali uDan Ri eman weRi eman Con ulting ubhale enye ibhlog eluncedo enxulumene neyokugqibela. Ucaci a nje ukuba kutheni ukuba ngumzali ngehelikopta kunokubuyi a umva. Kun...