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Umxholo

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Iti eluhlaza

Iti eluhlaza ( UCamellia sinensis) yinto ebalulekileyo yokulwa nokudumba kunye nokudakumba.I-amino acid eyahlukileyo efumaneka kwiti eluhlaza yi-Theanine (glutamic acid gamma-ethylamide). Izifundo zabantu zibonakalise ukuba ukutya okunje nge-anine supplementation yonyusa umsebenzi wealpha wave (Yokogoshi, et al., 1998) kwaye ikhuthaza imeko yokuphumla. I-Theanine ivuselela i-GABA kunye nemveliso ye-serotonin kwaye isisiselo esihlaziyayo sokulwa nokudumba. Uwela umnqamlezo wegazi kunye nengqondo kwaye ubonakalisiwe kwizifundo zokunyusa amanqanaba e-dopamine, ikhemikhali yolonwabo kwingqondo. I-Theanine ichasene ne-glutamate antagonist kwaye icinezela ii-glucocorticoids ezinokuthi zenze isenzo sayo njenge-antidepressant (Paul & Skolnick, 2003). Iti eluhlaza ikwanayo ne-antioxidant enamandla kwaye inxulunyaniswa nobomi obude. I-L-theanine kunye ne-caffeine efumaneka kwi-green tea ibonakala iphucula kakhulu inkumbulo kunye nokuqwalaselwa ngakumbi kune-caffeine yodwa (Owen, Parnell, De Bruin, & Rycroft, 2008).

Ukupheka ngeGinger kunye neTurmeric

Ijinja kunye ne-turmeric inhibit COX kunye ne-LOX, eyi-enzymes ejongene nokudumba emzimbeni. Ezi zii-rhizomes zonyango ezingabizi mali zinokudityaniswa ngokulula kwiti yeti kunye nokulungiselela ukutya. Ingcambu yejinja isebenza ngokukodwa kwiintlungu ezidibeneyo kunye nezihlunu ngokuyinxenye ngenxa yejinja (izihlobo ze-capsaicin kunye ne-piperine efumaneka kwiitshisi kunye neepepercorns ezimnyama), ezithintela ii-enzymes ezivuthayo ze-COX kunye ne-LOX. Ezi rhizomes ziyafumaneka kwimveliso yolwelo okanye kwiifomsile. Isifundo esikhulu esingaboniyo kabini sibonisa ukuba i-curcumin (evela kwiTurmeric) yayisebenza njengesiyobisi esinamandla sokuchasana (i-phenylbutazone) ekwehliseni iintlungu, ukudumba, kunye nokuqina kwizigulana ze-rheumatoid arthritis (Meschino, 2001).

I-Turmeric iza kwifom eyimpuphu kwaye njengengcambu entsha kwaye zombini zinokusetyenziselwa ukupheka. Enye indlela yokuxhamla kwisiphumo sokudibana kweturmeric kunye nejinja kukufumana zombini iingcambu ezintsha (ezifumaneka ngokubanzi kwiivenkile zokutya zaseIndiya, zaseAsia, okanye ezempilo) kunye nokusika malunga nee-intshi ezi-2 nganye kwaye ubilise emanzini imizuzu eli-15 de iorenji entle eqaqambileyo. Sela iikomityi ezi-2 ngosuku. I-Piperine, efumaneka kwipepile emnyama iyafuneka ukuze kufunxwe i-curcumin, kwaye ihlala ifakwa kwiicapscins ze-curcumin kwaye isetyenziselwa ukupheka kwesi sizathu.

Zama le iresiphi emnandi yedosi yakho yemihla ngemihla yeturmeric.

Ubisi lwegolide

Ubisi obugolide sisiselo sesiko se-Ayurvedic esibizwa ngombala wegolide otyebileyo we-turmeric. Ingathengwa okanye yenziwe ekhaya. Idibanisa i-powmered turmeric kunye neziqholo eziphakamisa imeko njengoko zinciphisa iintlungu.

Hlanganisa izithako

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