Umbhali: Louise Ward
Umhla Wokudalwa: 10 Eyomdumba 2021
Hlaziya Umhla: 18 Ucanzibe 2024
Anonim
Ulibale ukuba kutheni ungene egumbini? Iingcebiso eziPhambili zeBlip Blips - I-Psychotherapy
Ulibale ukuba kutheni ungene egumbini? Iingcebiso eziPhambili zeBlip Blips - I-Psychotherapy

Uninzi lwethu lubeka izinto endaweni engafanelekanga, luyalibala ukuba kutheni singene egumbini, okanye silibale igama lomntu esisandula ukudibana naye. Nangona ezi "blips zengqondo" ziqhelekile (kwaye ngokubanzi ayilophawu lokungaphaya malunga nengxaki yememori), zinokuphazamisa kwaye zichithe ixesha.

Iindaba ezimnandi zezokuba uninzi lwee-blips zobuchopho zinokugqithwa ngaphandle ngokusebenza okulula okumbalwa. Ukukhuphela ubuchopho bethu kwinciphiso kunciphisa uxinzelelo kwaye kuhlala kudala ukuxhotyiswa okuphucula imveliso kunye nentlalontle. Isinyathelo sokuqala ekuphumeni kwengqondo yengqondo kukunyusa ukuqonda kweemeko eziqhelekileyo ezenzeka kuzo.

Uninzi lwee-blips zengqondo zenzeka xa ingqondo yethu ikwenye yeendlela ezimbini: Imowudi ye-Autopilot (enye eyaziwa ngokuba yi "memory memory") yenzeka xa sizibandakanya kwizenzo ezithi iingqondo zethu ziphindaphinde amaxesha amaninzi njengokungena egumbini, ukubeka izitshixo okanye iiglasi zethu kude, okanye ukuqhuba siye kwindawo eyaziwayo. Ngokuphindaphinda ngalunye, iindlela ezingaphantsi ze-neuronal ezilawula ezi zenzo ziya zisomelela ngakumbi, ukuze ekuhambeni kwexesha, iintshukumo zifezekiswe phantse ngokuzenzekelayo, ngaphandle kokuqwalaselwa kwethu.


Imowudi ye-Autopilot isebenza ngokukuko ukusivumela ukuba sifeze imisebenzi yesiqhelo ngelixa ikwasivumela kwangaxeshanye ukuba siye kulwazi lwenoveli olufuna ukwenziwa kolwazi (njengolwazi olunokuba nefuthe kubomi bethu). Ngapha koko, ngaphandle kwendlela yokuhambahamba, isenzo esingenabunzima esibandakanyeka nakwimisebenzi elula-enjengokuqala imoto-ingathatha ixesha elide kakhulu (cinga ukuba lingakanani ixesha kunye nengqwalaselo enokuyithatha xa kufuneka uzikhumbuze ngendawo kunye ne-engile ye ukutshaya, sisiphi isandla kunye neminwe yokubamba esona sitshixo, kukude kangakanani ukujika isitshixo, njl.

Nangona imo ye-autopilot isebenza kakuhle, inokuba negalelo kwizibilini eziqhelekileyo, kubandakanya:

  1. Ukubeka endaweni izinto ezisetyenziswa gwenxa njengezitshixo, iiglasi, okanye izipaji.
  2. Ukugqithisa ukuphuma okwaziwayo xa uqhuba.
  3. Ukulibala ukuba senza inxenye yesiqhelo semihla ngemihla (umz.ukuthatha iivithamini, ukunkcenkceshela izityalo, njl.

Ezinye i-blips zobuchopho, ezinjengokulibala igama lomntu esisandula ukudibana naye, zinokwenzeka ngenxa “yolwazi olugqithisileyo,” xa ingqondo yethu izama ukugxila kulwazi oluninzi kangangokuba ingafundi ngokungathandabuzekiyo into esifuna ukuyikhumbula. Umzekelo, xa sidibana nomntu omtsha, kuye kufuneke ukuba sisebenzise iintlobo ezininzi zolwazi ngendlela emfutshane: igama labo nobuso, amagqabantshintshi ngemvelaphi yabo, amagama abanye abantu esidibana nabo, nendlela abantu abanxibelelana ngayo . Olu hlobo lokulungiswa kwamajelo amaninzi lwonyusa ukubakho kweeblips zengqondo. (Ngesiqhelo, le nto ikwenza ukuba ukwenza imisebenzi emininzi kungasebenzi kakuhle kunokwenza umsebenzi we-uni.)


Ngombulelo, indlela efanayo esisiseko- I-LRR (Nqumama-Unxibelelwano-Uziqhelanise) -Inokusinceda sigqithise kokubini "i-autopilot" kunye "nolwazi olugqithisileyo kulwazi". Masiyibone emsebenzini:

Inyathelo 1 — Nqumama: Phambi kokuba uqale isenzo esijolise kulo (njengokuma ungene kwigumbi elilandelayo), thatha ikhefu lemizuzwana eli-10 kulo naliphi na inyathelo okanye ucinga ukuba ubandakanyeka kulo. Ukunqumama kuphazamisa inkqubo ye-autopilot yakho kwaye ikuvumela ukuba uthathe ulawulo "lwengqwalaselo yakho ”(Okt. Into ojolisa kuyo ingqalelo yakho kuwo nawuphi na umzuzu) ukuze ubenako ukujongana nesenzo eso.

Inyathelo 2-Qhagamshela: Ngexesha lokuphumla, qhagamshela inkcazo yomlomo yento oyifunayo kunye nomfanekiso wengqondo wesenzo. Umzekelo, usenokuthi kuwe, “Susa isichazi-magama eshelfini” njengokuba uzifanisa ususa isichazi-magama kwithala leencwadi. Eyona nto iphambili kukwenza umfanekiso-ngqondweni ebalulekileyo ngokucinga ishelfu yokwenene kunye nombala wesichazi-magama ukuba kunokwenzeka.


Inyathelo 3 — Ziqheliseleni: Yomeleza uqhagamshelo lwe-neuronal olusisiseko sekhonkco lakho elisandula ukwenziwa, elibalulekileyo ngokucinga zombini iinkcazo kunye nomfanekiso ngengqondo ubuncinci amaxesha amathathu, okanye ude uzive uqinisekile ukuba ungayikhumbuza ngokulula. Ngokuziqhelanisa nekhonkco, amathuba uya kuba nakho ukukhumbula ngempumelelo into oyenzileyo nokuba uphazamisekile ngaphambi kokuba uye kwigumbi elilandelayo.

Nazi ezinye iingcebiso zokucofa ubuchule be-LRR kunye nezinye i-blips zengqondo eziqhelekileyo:

  • Ukunciphisa ubeke into endaweni engeyiyo, yeyona isebenzayo ukusebenzisa "iSithuba saseKhaya" (indawo ezinikezelweyo yento). Nangona kunjalo, ukuba into ibekwe kwenye indawo, nqumama njengoko ubeka into phantsi, Nxibelelanisa indawo yento leyo ekuyo kwindawo ekuyo nengcaciso yomlomo kunye nomfanekiso wengqondo ("Iiglasi zam ziphambi kwevasi"), kwaye uqhelisele ikhonkco ubuncinci amaxesha amathathu okanye kude kube lula ukuyikhumbula.
  • Unokusebenzisa ubuchule be-LRR ukunciphisa amathuba okuba wenze njalo ulibale izinto ekufuneka ukhumbule ukuzenza kwi ikamva . umfanekiso obalaseleyo wokwenza kwakho isenzo (umzekelo, khawufane ucinge xa ​​ubona ivenkile usendleleni egodukayo kwaye uchola ubisi kwishelufa apho igcinwa khona), kwaye uziqhelanise naloo khonkco amaxesha amathathu. iqhagamshela kwisandwich ”kwiindawo ezithile eziza kwenzeka kanye ngaphambi nasemva kwangoko isenzo ekujongwe ukuba senziwe (umz. "Xa ndibona ivenkile yokutya, oko kuya kundikhumbuza ukuba ndifumane ubisi; ukuba ndiqala ukwehla ngesitrato emva kwivenkile yokutya, oko kuyakundikhumbuza ukuba ndibuyele ndiyokufumana ubisi").
  • Ukukhumbula igama lomntu odibana naye nje, nqumama xa usaziswa ukuze ukwazi ukuhoya igama labo kwaye uphinde igama ("Ndiyavuya ukukwazi, Mary") ngelixa ukhawulezisa ukudibanisa igama nobuso bukaMariya omtsha komnye uMariya omaziyo (okanye odumileyo uMariya). Ziqhelanise nekhonkco amatyeli aliqela, ukuze ube nakho ukukhumbuza ngokulula ubuso babantu ababini onxibelelene nabo (kuba kusenokubakho ukulibaziseka kwisakhono sakho sokuziqhelanisa nekhonkco ngokuphindaphindiweyo-unikezwe ukuba unolwazi olugqithisileyo imeko-zama ukwenza ikhonkco ukuba libalasele kangangoko kwaye uphinde uziqhelise ubuncinci kube kanye ngaphakathi komzuzu emva kokuba uyifundile ukukunceda ukuba uyikhumbule ngempumelelo ukuze uphinde uziqhelise kamva).
  • Ukunceda ukunciphisa ubunzima bokufumana amagama-Okanye incam yolwimi-sonke esiba nayo maxesha ngamaxesha-zama olu seto lwamacebo!

Inkqubo ye-LRR inokusetyenziswa kwiimeko ezahlukeneyo, kwaye kuthatha imizuzwana ukuyisebenzisa emva kokuziqhelanisa namaxesha ambalwa. Unako nokulungiselela ukusebenzisa i-PLR xa ukwimeko okrokrela ukuba iza kubandakanya "i-autopilot" imo okanye "ulwazi olugqithisileyo." Ngokusebenzisa i-PLR ngokungaguquguqukiyo, unokukhulisa inqanaba elitsha loloyiko ngengqondo yakho kunye namandla ayo okumangalisa ngakumbi iibhiphu zayo.

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