Ithemba lokuvuna

Uphando lubonakalisile ukuba abantwana abanethemba, abakwishumi elivisayo kunye nabantu abadala benza ngcono esikolweni nakwiimbaleki, basempilweni engcono, banezakhono ezingcono zokusombulula iingxaki kwaye bahlengahlengiswe ngcono ngokwengqondo.

Ngaba ithemba lingayinto eyimfihlo yokufumana kwakhona ukwenzakala?

Uphononongo olutsha olupapashwe kwijenali ye-Psychological Trauma icebisa ukuba kunjalo ngenene.

Abathathi-nxaxheba ngamagqala angama-164 afunyaniswe ene-PTSD eyafumana unyango lweCognitive Processing Therapy (CPT). Oku kubandakanya amagqala okubhala iiakhawunti zengozi ukuze baphonononge ukutolikwa kweziganeko. Amagqala agqibe amanyathelo ahlukeneyo oxinzelelo kunye nethemba kumanqaku aliqela kubandakanya kwangaphambili nangasemva konyango.

Nangona i-CPT ayenzelwanga ukukhuthaza ngokuthe ngqo ababhali baqiqa ngelithi isenokuba yindlela exhasa impumelelo kwezonyango. Sebenzisa iimodeli zendlela ezinqamlezayo ukuhlalutya idatha yazo kwafunyaniswa ukuba inqanaba eliphezulu lethemba lingena kwaye ngexesha lonyango lwalunxulunyaniswa nokwehliswa kobunzima beempawu ze-PTSD.

Nabani na oziva engenathemba, ngekhe ube nakho ukuguqula kwangoko indlela oziva ngayo, kodwa into onokuyenza kukuthatha isigqibo sokuba ungathanda ukuba nethemba ngakumbi.

Iingcebiso ezintlanu eziluncedo kwithemba lokuvuna zezi:

1. Sukuwajongela phantsi amandla ethemba- yenza injongo yakho ukuba nethemba ngakumbi nangona oku kubonakala kungenakwenzeka.

2. Khangela amabali okuchacha akhuthazayo- funda kwaye umamele iiakhawunti zabantu abaye boyisa okona kubi.

3. Funa ubudlelwane obuhlakulela ithemba kuwe- chitha ixesha nabo bakukhuthazayo kwaye bezisa okuhle kuwe.

4. Cinga ngendlela oye woyisa ngayo imiqobo ngaphambili - ngawaphi amanyathelo owathathayo ukulawula imeko yangaphambili? Ungasifaka njani isicelo kwimeko yakho yangoku?

5. Yiba nomfanekiso-ngqondweni wekamva apho uzakube usenza izinto ezikonwabisayo- ngonyaka into othanda ukuyenza ongakwaziyo ukuyenza ngoku? Kwiminyaka emihlanu?

Kwanawona maxesha amnyama kunokwenzeka ukuba ufumane ithemba. Ithemba lisivumela ukuba siqale ukudibanisa ezingqondweni zethu imeko yethu yangoku kunye nekamva apho soyise ubunzima.

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Fumana ngakumbi kwi-www.profstephenjoseph.com

Isalathiso

UGilman, R., Schumm, J. A., kunye noChard, K. M. (2012). Ndiyathemba njengesixhobo sotshintsho kunyango lwengxaki yokugula emva koxinzelelo. Ukuxhwaleka kwengqondo: Ithiyori, uPhando, ukuSebenza, kunye noMgaqo-nkqubo, 4 , 270-277.