Umbhali: Louise Ward
Umhla Wokudalwa: 4 Eyomdumba 2021
Hlaziya Umhla: 11 Ucanzibe 2024
Anonim
Indlela yokujamelana "neNkungu yeBongo" xa unesifo esinganyangekiyo - I-Psychotherapy
Indlela yokujamelana "neNkungu yeBongo" xa unesifo esinganyangekiyo - I-Psychotherapy

Umxholo

Abantu abagula ngokungapheliyo (kubandakanya iintlungu ezingapheliyo) bahlala befumana ubunzima bokuqonda. Ngamanye amaxesha oku kubhekiswa njenge "inkungu yengqondo," echazwa njengokunqongophala kokucaca kwengqondo ngenxa yokungakwazi ukugxila okanye ukukhumbula izinto.

Usenokuba nengxaki yokujonga kakhulu umsebenzi owenzayo. Unokuba nengxaki ngokuqonda ukufunda kwaye uzifumane uhamba kumqolo omnye amatyeli aliqela (oku kunokwenzeka kum). Unokuba nengxaki yokukhumbula izinto-ezinkulu nezincinci (ukusuka apho wawushiye khona iselfowuni yakho, ukuya kwinto owawubukele kumabonwakude phezolo, ukuya kwisigqibo ogqibe ukusenza kwimizuzwana engephi).

Oku kulandelayo zizicwangciso ezithandathu endizenzileyo emva kweminyaka ephantse ibe li-18 yesifo esinganyangekiyo ukundinceda ndijongane nokungasebenzi kakuhle kwengqondo. Andinguye umgqirha, ke iingcebiso zam zisekwe kumava am.


Ndinethamsanqa lokuba, ngamanye amaxesha, ingqondo yam ibukhali ngokwaneleyo ukuze ndikwazi ukubhala (kwaye khumbula apho ndibeka khona izinto). Oko kwathethi, izicwangciso kunye neengcebiso ezilandelayo ziya kuba luncedo kwabo bawe kukungasebenzi kakuhle kwengqondo kuyinto esisigxina (okanye isiphumo esisecaleni njengoko ndithanda ukusibiza) sesifo esinganyangekiyo.

# 1: Musa ukuzibetha xa ufumana ubunzima bokuqonda.

Ukuba isigulo sakho esinganyangekiyo sibangela inkungu yengqondo, ayilotyala lakho, njengokugula okanye ukuqaqanjelwa kwasekuqaleni ayilotyala lakho. Iingxaki zempilo ziyinxalenye yemeko yomntu. Wonke umntu ujongene nentlungu kunye nokugula ngaxa lithile ebomini bakhe. Ndisadabuka ngokuba isigulo esinganyangekiyo sinciphise kakhulu into endinokuyenza kwaye ndihlala ndifumana ukungasebenzi kwengqondo, ngakumbi ukungakwazi ukugxila kunye nokugxila kwizinto. Kodwa ndiye ndafunda ukungazibeki tyala. Ukuba lusizi kunye nokuzibandakanya ekuzibekeni ityala ziindlela ezahlukeneyo zokuphendula kwengqondo kwisifo esinganyangekiyo kunye neziphumo zaso. Usizi lunakho (kwaye ngethemba) lwenza ukuba ube nemfesane. Ukuzibek 'ityala akunako.


# 2: Qalisa ukugcina irekhodi xa ubunzima bakho bokuqonda buba mandundu.

Jonga ukuba ungazibona na iipateni ezinxulumene nokuba ukungasebenzi kakuhle kwengqondo kukhahlela ngaphakathi okanye kuya kusiba nzima ngakumbi. Ngaba ngamaxesha athile emini? Ngaba kusemva kokuzibandakanya nezinto ezithile? Ngaba xa ujongene neempawu kwiimpawu? (Kolu hlelo lokugqibela, jonga inqaku lam "Iindlela ezi-7 zokuSinda kwiFrere xa unesiGulo esinganyangekiyo").

Ke, qalisa ukunikela ingqalelo nokuba ngaba kukho izinto ezibangela inkungu yengqondo yakho. Kum, enye into ebangela uxinzelelo. Enye into oyigqithile kusuku olungaphambili. Ndiyazi ukuba ibiyimini yoxinzelelo okanye ukuba ndiyigqithile (ephantse yaseta i-flare), kuya kufuneka ndifumane enye into yokwenza ngaphandle kokusebenzisa ingqondo yam.

Kundincedile kakhulu ukufunda ukuba yintoni ebangela ubunzima bokuqonda kum. Okokuqala, ukufunda oku kuzise ulindelo ebomini bam; kwaye okwesibini, kundigcine ekubeni ndingakhathazeki ngenxa yokungakwazi ukubhala okanye ukwenza eminye imisebenzi efuna ukugxila. Andikhathazeki kuba, ngesiqhelo, ndinokukhomba kwisizathu sokuncipha kokukwazi kwam ukugxila okanye ukubhala.


Ngamanye amagama, ndingathi kum: “Jonga, uyazi ukuba ukusukela oko weyisile izolo, ayingomhla wokukwazi ukubhala. Kulungile." Ukubonisa unobangela onje kuyandiqinisekisa ukuba amandla am okuqonda aya kuphucuka xa uxinzelelo luphela okanye xa isifa sisifa.

(Qaphela: Ndiyaqonda ukuba, ngamanye amaxesha, ubunzima bengqondo buvela ngaphandle kwesingqisho okanye isizathu. Xa oku kusenzeka kum andinakukhetha ngaphandle kokuyeka, umzekelo, ukusebenza kula manqaku. ngekhe inyanzelise ingqondo yam ukuba icace xa inkungu.)

# 3: Ukuba uhlangabezana nenkungu yengqondo, ungazami ukukhumbula izinto okanye uzibeke entlokweni yakho. Endaweni yoko, bhala phantsi.

Ukuba ndifuna ukusebenzisa ingqondo yam ngexesha apho ingasebenzi kakuhle, umhlobo wam osenyongweni uba usiba nephepha. Xa ndingakwazi ukucinga ngokuthe ngqo (njengoko intetho ihamba), kuluncedo kakhulu ukugcina umkhondo wezinto ngokubhaliweyo. (Abanye benu banokukhetha ukusebenzisa ikhompyuter koku kwaye kulungile.) Ukubhala phantsi iingcinga zam endaweni yokuzama ukukhumbula izinto okanye ukufumana ingxaki entlokweni yam kuphucula ubuchule bam bokuqonda. Ndicinga ukuba kungenxa yokuba ithomalalisa ingqondo yam kwaye oku kundenza ndibone izinto ngokucacileyo.

Umzekelo, ukuba ndiza kuqeshwa ngokuza kukagqirha (kutshanje ndibone ugqirha wamathambo malunga neentlungu zamadolo kunye neerotator ngenxa yeathrayithisi yamathambo) kwaye andinakukwazi ukugxila ngokwaneleyo ukukhumbula into endifuna ukuyizisa, ndenza uluhlu. Nangona, xa ndiqala uluhlu, andikhumbuli ukuba bendizimisele ukuphakamisa ntoni ngexesha lokuqeshwa, nje ukuba ndikhumbule into enye kwaye ndiyibhale phantsi, kunokwenzeka ukuba ndiyikhumbule yonke.

# 4: Bhala phantsi "izinto ezilungileyo nezingalunganga" ngaphambi kokwenza izigqibo.

Kwiminyaka eyadlulayo (oko kukuthi, ngaphambi kokuba ndigule!) Ndasebenza iminyaka eliqela njenge-dean yabafundi e-U.C. Isikolo somthetho kaDavis. Abafundi bahlala befuna iingcebiso zam xa bengakwazi ukwenza isigqibo, nokuba sisincinci ("kufuneka ndihlale kule klasi okanye ndiyishiye?") Okanye enkulu ("kufuneka ndihlale esikolweni okanye ndiyeke phakathi? ”).

Ndafunda ukuba eyona ndlela yokunceda umfundi enze isigqibo yayikukuthatha iphepha, ukrwele umgca ezantsi, kwaye kwelinye icala kudweliswe “izinto ezilungileyo” zokuthatha isigqibo, umzekelo, sokuhlala esikolweni; Kwaye kwelinye icala dwelisa "bendlela" yokwenza njalo. Ukuba nabafundi bawuqwalasele lo mbandela ngale ndlela phantse kuye kwacaca kubo ukuba sesiphi esona sigqibo silungileyo.

Ndisebenzisa le ndlela inye ukujongana nenkungu yengqondo. Ukuba andikwazi ukucinga ngokucacileyo ngokwaneleyo ukuba ndithathe isigqibo, ndithatha usiba kunye nephepha, ndizobe loo mgca uthi nkqo ezantsi embindini, kwaye ndiqale ukudwelisa “izinto ezilungileyo” nezithi “bibi.”

# 5: Yaphula imisebenzi emikhulu ukuya kuthotho lwezinto ezincinci.

Ukuba unento yokwenza eya kufuna ingqwalaselo eninzi, ungazami ukuyenza ngaxeshanye. Yenza uluhlu lwezinto ezibandakanyekileyo kwaye usasaze umsebenzi kude kube lixesha elide kangangoko unakho- kwaneeveki ukuba oko kunokwenzeka. Kwaye ukuba, ngosuku olunikiweyo, inkungu yengqondo yakho inamandla kakhulu ukwenza inxenye yomsebenzi owabelwe olo suku, kulungile. Yisa nje kusuku olulandelayo. Nokuba kufuneka uqhubeke nokuhambisa izinto phambili, ekugqibeleni uyakuba nosuku apho ingqondo yakho icace ngokwaneleyo ukuba unokwenza iintsuku ezilahlekileyo ngokwenza ngaphezulu kwenxalenye yomsebenzi ngalolo suku.

# 6: Fumana umdlalo omnandi kwaye uyicel 'umngeni ingqondo yakho.

Ndicinga ngale nto njengokusebenzisa ingqondo yam ukunceda ukugcina ubuchule bam bokuqonda bunamandla kangangoko. Ngethuba lokuqala, ndiqale ukudlala umdlalo kwifowuni yam smart. Ibizwa ngokuba yiWordscapes. Ndiboniswa iseti yoonobumba kwaye kufuneka ndibadibanise ukwenza amagama agcwalisa izikwere zamagama. Ngamanye amaxesha iileta zilula kum kwaye ngamanye amaxesha ziba ngumceli mngeni wokwenene. (Isizathu esinye sokuba ndiwuthande lo mdlalo kukuba akukho "xesha libekiweyo," okuthetha ukuba ndingahamba kancinci njengoko ndifuna, ke ayisixinzelelo ukwenza umdlalo.)

Ukuba ubunzima bam bokuqonda bunamandla ngosuku olunikiweyo, andinakudlala i-Wordscapes ... kwaye ndiyayamkela. Ndicinga ukuba, nangona kunjalo, ukuyidlala kuyanceda ukunciphisa ukubanda kunye nokuqina kweziqendu zokungasebenzi kakuhle kwengqondo. Ndicinga ukuba oku kuza phantsi kwesihloko esithi “yisebenzise okanye uyilahle” endisoloko ndisiva malunga nokwenza umthambo. (Ngoku kukho umthombo woxinzelelo kum — uhlala exelelwa ukuba kufuneka ndenze umthambo onzima, into engenakwenzeka ngenxa yesigulo sam.) unako umthambo ngobuchopho!

Ndicinga ngemidlalo enje nge-Wordscapes, i-Scrabble, iBoggle, kunye neepuzzle zejigsaw njengo “kutya kwengqondo.” Ukubandakanya enye okanye ezingaphezulu ebomini bakho kunokunciphisa ubukhulu kunye nobungqongqo bengqondo yakho.

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Ndiyathemba ukuba ezi zicwangciso kunye neengcebiso ziluncedo. Ukusuka kwingqondo yam yenkungu ukuya kweyakho, ndithumela iminqweno emihle kakhulu.

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