I-COVID-19 iyitshintshe njani indlela esiLibona ngayo ixesha

Umxholo

• Amanqaku aphambili
• Ukuchasana kunye nokuDinwa kweXesha
• Lo nyaka udlulileyo we-Quirky uye wathumela iiBongo zethu
• Lahamba Laya Phi Ixesha Kulo Nyaka Uphelileyo — Kwaye Sifunde Ntoni?

Amanqaku aphambili

• Sonke besihlala ngeendlela ezingaqhelekanga ngaphezulu konyaka, sinethemba lokuphela, ngelixa uxinzelelo luphazamisa umbono wexesha lethu.
• Ixesha lonakalise ubuchopho bethu ngelixa lifunda ukukhumbula iinkumbi zeziganeko ezenzeka kubhubhane.
• Ngelixa ixesha liqhubeka nokukhawuleza, amava ethu anokutshintsha, angene kwisivumelwano okanye anciphise inani lezinto ezivela kwizingqi zomzimba wethu nakwimpilo yethu kwiimvakalelo.

Kunyaka ophelileyo, bendine khekhe lokuzalwa nosapho lwam kwindawo yokutyela. Andizange ndiyazi ngelo xesha, kodwa yayikukugqibela kwam ukuba kwindawo evaliweyo ngaphandle kwekhaya lam. Xa ndijonga ngasemva, andikwazi ukuzibuza ukuba kutheni ixesha libonakala ngathi lihamba ngokukhawuleza kum kodwa ngokuthe chu kubahlobo bam. Kutheni ndiwalibele amagama abantu endibaziyo, kwaye kutheni amagama athile aqhelekileyo aphuma emlonyeni wam ngesinye isilayidi okanye esilahlekileyo?

Kukho izizathu ezilungileyo: Ixhala linye, kodwa ukuhlala ngokusebenzisana kwabantu sisizathu esilawulayo. Akunyanzelekanga ukuba ndixelele nabani na ukuba lo ibingunyaka wobubi ozaliswe zi-shenanigans zezopolitiko, unyulo olubethelela isikhonkwane, uloyiko kwezempilo kunye nolwahlulo. Ukuthetha ngokuluma isikhonkwane, kusenokwenzeka ukuba uqaphele ukuba iinzipho zakho zikhule ngokumangalisayo ngokukhawuleza ngo-2020.

Okubi nangakumbi, akukho mntu wayesazi ukuba iyakuphela nini indlela engaqhelekanga yokuphila. Kwaye ngoyena mqhubi woxinzelelo oluphambili. Kubonakala ngathi kukho ukungangqinelani: Ubomi bethu bunqunyanyisiwe ziinkqubo ekufuneka zenze ukuba ixesha libonakale libaleka, kodwa ixesha ngoku libonakala lihamba kancinci.

Ukuchasana kunye nokuDinwa kweXesha

Kangangeenkulungwane sazi ukuba ukuqonda kwexesha kuxhomekeke kwimeko, ulonwabo ngokubanzi, kunye nesiqhelo. Umntu kwinoveli elunxwemeni uya kuba nexesha elahlukileyo kunomntu oqokelela iirisithi zophicotho lwerhafu yengeniso. Umbono weekhontrakthi zexesha kukonwabela iminyhadala kwaye kunciphisa isithukuthezi sokwenza imisebenzi ephantsi.

Uvavanyo luye lwabonisa ukuba sinokuziva ngathi sinesivumelwano, nokuba siyazi ukuba ayinakuphikiswa. Umahluko kwizantya zala maxesha zixhomekeke kwiimeko kuba ingqondo isebenzisa ixesha elandisiweyo kunye neekhontrakthi ukuze zilungelelanise kwaye zenze iimoto zethu kunye neminye imisebenzi yeemvakalelo.

Ingqondo inolawulo olukhulu ngendlela yangaphakathi yewotshi elawula iimpendulo zomzimba wethu. Ifunda ukuqonda ukuhamba kwexesha ukusuka kwiinkumbulo zeziganeko ezenzekayo-isingqi esijikelezayo sobumnyama-emini nasemini kunye nokonwaba kweziganeko kunye nokudikwa kukwenza imisebenzi ephantsi. Iyaguquguquka, nangona kufuneka njalo.

Kodwa iwotshi yangaphakathi kufuneka isetelwe. Ukukhanya okuvela ngamehlo okuphawula ubuchwephesha kunefuthe elibonakalayo. Kwiinyanga zobusika, singene ngaphakathi, sifumana ukukhanya kwelanga kwe-ultraviolet kunye nokunqongophala kokunxibelelana nabantu nezihlobo zethu, abamelwane kunye nabahlobo. Olo hlobo lokuphila luphazamisa inkumbulo yeziganeko zexesha. Idlala ngengqondo kunye nobunzima ngengqondo ukwenza ukuba umntu azive efana ne-zombiel.

Abantu bafuna ukwanga kube kanye ngexeshana. Sinobuso ukuba sibonwe kunxibelelwano. Uncumo luphawu lweemvakalelo lokuba omnye umntu ancume naye. Kwaye indaleko, ngengozi, ngengozi ezukileyo, yasenza ukuba sibe ngabantu abangaxhotyiswanga ukuba baphile njengee-Zooming hermits.

Lo nyaka udlulileyo we-Quirky uye wathumela iiBongo zethu

Ixesha kunye nenkumbulo zinxibelelene ngokuqinileyo, kwaye inkumbulo inokukhanyiswa ngezixhobo ze-neuroimaging ezisekela unxibelelwano lwe-causal yeendawo zobuchopho ezinendima ethile yokusebenza. Iziganeko ezibalulekileyo ziye zibe ngamanqwanqwa angenakucimeka kubude bexesha lobomi bethu kuba iinkumbulo zezimpawu zexesha. Ngaphandle kokuba siqhoboshele umhla okanye iqela leziganeko ezingalibalekiyo eziqokelelweyo, siphambanisa ixesha leziganeko kwinkumbulo zethu. Ngezi ntsuku ze-COVID, iinkumbulo zethu ziyadaka; Ziyabambelela kwiinkqubo zethu eziphindaphindiweyo ezenza ukuba yonke imihla ibengathi iyafana neyayizolo.

Sonke sinokukhohlisa okwexeshana. Cocaine kunye nentsangu inokutshintsha kwaye iphazamise ixesha. Ngokunjalo nezigulo ezinje ngeengxaki ze-bulimic, schizophrenia, Parkinson's kunye nezifo ze-Alzheimer. Kodwa wonke umntu uyaligqwetha ixesha ngamanqindi (ngenxa yezizathu ezibonakalayo) njengokwanda okanye ukucaphukisa, kuxhomekeke kwindlela ye-neural ekufuneka ivuselelwe kwiimvakalelo ezilungelelanisiweyo okanye kweziphi izinto ezikhuthazayo (icaffeine, umzekelo) ekudleni. Emva koko kukho iimvakalelo ezinobungozi ngakumbi, ezinjengokwahlukana, iholide, okanye umsitho odikayo, ophazamisa ukucinga kwendalo okwethutyana.

Ukuxhalaba, nangona kunjalo, sisilwanyana esisiporho. Asisoloko siqonda ukuba kulawulo. Yiyo loo nto ixesha elinengxaki kunye nengqondo ehlala kulo nyaka ungaqhelekanga.

Lahamba Laya Phi Ixesha Kulo Nyaka Uphelileyo — Kwaye Sifunde Ntoni?

Umzimba uyalazi ixesha kwimiphunga, ii-biorhythms, kunye zeitgebers . Loo manyathelo asezingqondweni kuphela. Ke, xa ubuza ukuba unyaka uyephi, uyazi ukuba uye waya kuyo yonke iminyaka: kwimemori edidayo ehlala ixesha leeteleskopu ngokwemo yeemvakalelo.

Yintoni esiyifundileyo kuloo nyaka udlakazayo odlulileyo? Ininzi. Sisoloko sazi ukuba isayensi, esona sixhobo silungileyo sokuphila kwabantu, ikwicala lethu. Kodwa ngaphandle kokwazi ukuba iZooms zilungile, hayi endaweni yoqhakamshelwano lomntu, ngoku sinoxabiso oluhlaziyiweyo lwethamsanqa kubomi bethu. Yinto esingafanele siyilibale leyo. Kwaye masingalibali ukuba ezopolitiko ezinengxabano zinokwenza imeko ibe mandundu.

Ngazo zonke iindaba ezimnandi ezivela kwi-CDC nakwezinye iindawo, kufanelekile ukuba sibhiyozele.Kuya kubakho ii-blips apha kwiinyanga ezimbalwa ezizayo, kodwa ukhuseleko luyakha kwaye luzama ukuhlala lukhona ngaphambili. Abakhokelayo kwezoqoqosho bakholelwa ukuba uqoqosho luya kuphinda luphindele ngokupheleleyo ngaphambi kwehlobo lowama-2022.

Ukukhanya kwelanga okungakumbi kuyeza. Mhlawumbi ngoJulayi 4 abapheki. Bambelela apho.

© 2021 uJoseph Mazur

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Roeckelein JE. (2008) "Imbali yokuqonda kunye neeakhawunti zexesha kunye nophando lokuqonda kwangaphambili." Ku: Grondin S, ed. Psychology yeXesha. IBingley, eUK: Imithombo yeendaba ye-Emerald, 1-50.

UMarc Wittmann, uguqulwe nguErik Butler, Ixesha lokuziva: I-Psychology yendlela esiLibona ngayo ixesha (ICambridge, iMassachusetts: 2006) 132-134.