Indlela yokujongana noxinzelelo kubomi bemihla ngemihla

Umxholo

• Amanqaku aphambili
• Uluqala njani usuku

Amanqaku aphambili

• Ukuzenzela imfesane kunye nokuzikhathalela kubaluleke kakhulu kodwa zihlala zilibalekile ngamaxesha anzima.
• Ukuziqhelanisa nombulelo kuyanceda ekuphakamiseni ingqondo.
• Imizuzu nje embalwa yokuzivocavoca kunye nokucamngca kusasa kuya kunceda ekuqhubeni usuku.

Amaxesha anzima ngoku, ngaphandle kwamathandabuzo ngawo. Asinampembelelo kwibala lobhubhane ngaphandle kokuzikhusela thina kunye nabanye ngokulandela isikhokelo esisemthethweni (isitofu sokugonya, iimaski, ukudibanisa ekuhlaleni). Kodwa kuxhomekeke kuthi ukuba sisabela njani kwezi meko zinzima nezisidimazayo. Ndiyayithanda into ethethwa nguMfu Devon Franklin: Yonke imihla ngentla komhlaba lusuku oluhle. Kuya kufuneka ndizikhumbuze malunga nayo rhoqo xa ndiziva ndonganyelwe.

Ubomi bethu butshintshe ngonaphakade. Sinethamsanqa ukuba asigulanga yi-COVID kwaye asilahlekelwanga ngabantu esibathandayo, izihlobo, okanye izihlobo, imisebenzi, umvuzo, okanye izindlu. Yonke into ibonakala ithatha ixesha elingaphaya kobhubhane, kwaye kunzima ukuphola kwaye sigcine uxolo lwethu lwangaphakathi. Nangona kunjalo, kukho izinto ezincinci onokuzenza yonke imihla ukugcina umoya wakho uphezulu. Okokuqala, zilunge kuwe, kuba ukuba awuyenzi, ngubani oya kuyenza?

Uluqala njani usuku

Kulungile ukuqala kosuku ngento entle, njengekomityi yekofu efudumeleyo, elungileyo kunye nobusi bokwenyani obuvela kumgcini nyosi ongumakhelwane. Inencasa kakhulu! Thatha ixesha lakho kusasa. Yenza into entle ngokwakho.

Fumanisa ukuba yintoni eza kuzisa uncumo ebusweni bakho ekuqaleni kosuku lwakho. Ukuba uhlala kwimozulu epholileyo, sela ikofu yakho eshushu ngaphandle kwaye ujonge ubuhle obukujikelezileyo. Ukuba kuyabanda kakhulu ukuba ungaphandle, hlala ngefestile enombono owuthandayo. Kum, kukujonga kwegadi yam, isaphila ebusika, kodwa inokuba yiyo nantoni na ezisa uxolo novuyo entliziyweni yakho.

Umzekelo, jonga umfanekiso ongentla, endiwuthathe egadini yam ukuwa okokugqibela. Inyosi yobusi kwintyatyambo ye cosmos. Inika nje umzuzu "wokuvuya" kunye nesikhumbuzo sokuba iintsuku ezishushu nezifudumeleyo ziya kubuya kwakhona kungekudala.

Ukuba amandla akho aphantsi emini, kwaye uziva ngathi kuthatha umzamo owongezelelweyo wokuqalisa nantoni na, zama ukwenza umthambo kusasa. Inokuba yimizuzu eyi-10-15. Iya kukunika amandla owadingayo ukuze uhambe usuku. Iya kuphakamisa imood yakho ngokupompa ii-neurotransmitters "zokuziva ulungile" kwingqondo yakho.

Yiba nesidlo sakusasa esimnandi nesinomsoco ukondla umzimba wakho. Ukuba unexesha, yenza ukucamngca ukuthoba ingqondo kunye nokuhlaziya umzimba wakho.

Unako nokuhamba kancinci emva kwesidlo sakusasa. Ukuhamba kulungile kakhulu kwingqondo yakho (ulwazi oluthe kratya kweso sifundo sikwincwadi yam, Isebenza njani iBongo yam ). Ngoku ukulungele ukujongana nemisebenzi yolo suku. Ukuba namandla kunye nokuzola ngaphakathi, kuya kuba lula ukugqibezela le misebenzi kunokuba ubucinga ngaphambili.

Ukuba into ethile emini iyakucaphukisa kwaye iqale ukuphazamisa imisebenzi yakho, thatha umzuzwana wokucinga ukuba kuya kubaluleka na kwiminyaka emihlanu ukusukela ngoku. Ukuba akunjalo, zama ukuyibeka ngasemva kwengqondo yakho. Kwincwadi yam, ndinika imizekelo yovavanyo oluthile lwengqondo olunceda ukujongana neengcinga eziphazamisayo. Ukuba kukho into eza kubaluleka kwiminyaka emihlanu ukusukela ngoku, zama ukufumana ukuba ungalufumana njani uncedo ngayo.

Ukuba unoxinzelelo kwaye uxhalabile, nceda uzame ukufumana uncedo lobungcali. Zonke ii-inshurensi, kubandakanya iMedicaid kunye neMedicare, zihlawulela iingcebiso nge-Intanethi nangefowuni. Sebenzisa ezi nkonzo ukuzinceda.

Ekupheleni kosuku, thatha ithutyana ucinge ngazo zonke izinto ezintle ezenzekileyo emini, nezona zincinci (okt, ilanga liphume umzuzwana phakathi kosuku), kwaye ube nombulelo ngazo . Xa ulungiselela ukulala, gxila kwizinto ezincinci, ezintle ezenzekileyo. Ukuba ubunosuku olunzima kakhulu, zikhumbuze ngento eyathethwa nguScarlet O'Hara, “Ngomso lolunye usuku uScarlet.”

Ilungelo lokushicilela nguGqirha Barbara Koltuska-Haskin