Umbhali: Randy Alexander
Umhla Wokudalwa: 25 Utshazimpuzi 2021
Hlaziya Umhla: 8 Ucanzibe 2024
Anonim
Indlela Ubumnandi obunokukunceda ngayo ugcine isisombululo sakho soNyaka oMtsha - I-Psychotherapy
Indlela Ubumnandi obunokukunceda ngayo ugcine isisombululo sakho soNyaka oMtsha - I-Psychotherapy

Izigqibo zonyaka omtsha zihlala zihlangabezana nesiphelo sabo kwiiveki zokuqala zonyaka omtsha. Senza ezi zithembiso ngenjongo yokuzenza ngcono. Nangona kunjalo, ezo zithembiso zihlala ziyinyani okanye zinzima kakhulu. INorcross, iMrykalo, kunye neBlagys (2002) baxele ukuba i-40% yabantu abadala yenza isigqibo esinye okanye ezingaphezulu zonyaka omtsha kwaye isibini kwisithathu sezigqibo zibandakanya ukutshintsha indlela yokuziphatha. Iipoloni ezininzi zinenani lezisombululo ezingaphumelelanga ezenziwe kunyaka omtsha malunga neepesenti ezingama-80. Ukutya okungummangaliso-ewe, bekungekho konke okwenzekayo, akunjalo?

Ngoku kunyaka olandelayo kulandela ubhubhane wehlabathi, sonke sijonge phambili kwiintsuku ezingcono. Sifuna into ekhethekileyo kule nto sihambe kuyo ngo-2020. Uninzi lwethu luza kujonga unyaka omtsha ngaphandle okuphezulu. Olo lindelo luphakamileyo luya kuthi lungeniswe kwizisombululo zethu. Zininzi izizathu zokuba izigqibo zonyaka omtsha zisilele, kubandakanya ubunzima bokuhamba wedwa, iinkxalabo kuhlahlo-lwabiwo mali, ukuqonda ukuba isisombululo asinaxabiso, kwaye inyani yokuba iziphumo azikhawulezi kwaye, ke ngoko, azizinzisi izizathu.


Olunye uhlobo lwesisombululo esigcina inkuthazo, ukubheja kwakho, kwaye kunokuba lula ukusigcina sisisombululo esisekwe kulonwabo lwakho ngokwesondo. Ewe unelungelo lokwenza isithembiso esikuvumela ukuba wandise ukonwaba ngokwesondo ebomini bakho. Nje ukuba uqaphele ukuba kufanelekile ukoneliseka ngokwesondo, isisombululo siyazibhala. Nokuba sele wanelisekile ngokwesondo, kuhlala kukho elinye inqanaba onokuzama ukufezekisa. Zenzele isisombululo sesini esitsha sonyaka, kwaye usenze eso sigqibo sesondo siphakame kwaye sibe nomdla njengoko ufuna.

Kutheni le nto isigqibo esitsha sezesondo siphumelele apho izigqibo ezininzi kangaka zigwetyiwe kwasekuqaleni? Zininzi izizathu zengqondo kunye nezomntu:

  • Iinjongo zexesha elide zisilela ngokulula kuneenjongo zexesha elifutshane. Ukufumana uyolo olutsha kunokwenziwa kwixesha elifutshane, ngaloo ndlela kufezekiswa injongo enokumisela enye injongo yexesha elifutshane egcina isisombululo siqhubela phambili kunyaka omtsha.
  • Ukubeka ngokulula: Ukuzonwabisa kunexabiso. Xa umntu efumana ixabiso kwisiphumo sesisombululo sabo, izigqibo zihlala zinempumelelo engcono. Zithembise ngokufikelela ngakumbi kulonwabo. Yigcine ilula, ukuba unqwenela. Zithembise ukuba uya kuhlaziya ngakumbi. Ukuba uneentloni zokuphulula amaphambili, yenza isigqibo sakho ngokuzivumela ukuba uzonwabise. Phuma uye uthenge loo nto yokudlala ngesondo ozibambe kuyo. Akukho nto iphosakeleyo ngokuzonwabisa-khumbula ukuba xa usenza isigqibo sakho.
  • Ngamanye amaxesha izigqibo zisilela xa umntu esenza konke eyedwa. Akunyanzelekanga ukuba ibenjalo ngolonwabo lwesondo- kubandakanya iqabane elithandanayo kwisisombululo. Mhlawumbi ndide ndenze isisombululo kunye ukuzama indawo entsha, vulelanani ngokwesini, niveze into entsha, okanye nizame into entsha enikhe nathanda ukuyazi. Ngokwenza isisombululo esidibeneyo sesondo kunye neqabane lakho, awuphuculi nje kuphela ubomi babathathi-nxaxheba, kodwa kukwakho ukuqiniswa kwesisombululo xa omnye ebandakanyeka.
  • Ngolonwabo ngokwesondo, iziphumo zinokukhawuleza. Ayikokutya okunokuthatha iiveki okanye iinyanga ngaphambi kokuba iziphumo zibonwe. Ungonwaba yonke imihla-amatyeli aliqela ngosuku, nkqu.
  • Izigqibo zesondo azikho ngaphandle kwenkuthazo. Ubumnandi, ngokwabo, buyinkuthazo.

I-2020 yayinzima kuwo wonke umntu. Ufanelwe kukuqaqamba ngo-2021. Njengokuba unyaka omtsha usondela, yenza isigqibo esisigxina nesiza kukuzisela ulonwabo kulo nyaka mtsha. Gcina isisombululo sakho ngokwesondo kwaye ungene kwi-2021 nge-bang.


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