Ungakuyeka Njani Ukutya Ngokutya Okuhle Xa Uyithiyile Imifuno

"Kodwa ndiyayithiya incasa yeziqhamo kunye nemifuno, ziyadika!" Ndiyayiva le mihla yokuyeka kunye nabantu bemi ngelithi abanakuze banciphise ubunzima ngenxa yayo.

Uninzi lwabantu luyazi ezintliziyweni zabo ukuba ukuze banciphise umzimba ngokusisigxina kuya kufuneka babandakanye imifuno emininzi, kwaye neziqhamo ezininzi ngakumbi. Nangona kunjalo uninzi lwabathengi bam luyothuka yingcinga.Ngoba? Kwenzekantoni? Ndiyakholelwa ukuba kukho izinto ezintathu ezisisiseko sale nto, kwaye ukuziqonda kunokukunceda ngokulula utye usempilweni kwaye unciphise okuhle:

Okokuqala, ukukholelwa ukuba ukungazithandi iziqhamo kunye nemifuno yimeko esisigxina kubonisa ukungaqondi ngendlela ezisebenza ngayo iincasa zethu. Yabona, uninzi lwethu luqhele ukoyisa lo mzimba ungummangaliso. Ukugxininiswa kwemizi-mveliso yesitashi, iswekile, ioyile, ioyile, ityuwa, kunye neeprotootoxin zivela kwifomu emnandi kakhulu engazange ibekho ngelixa sasiguquka. Kwakungekho tshokholethi kwi-Savannah. Azikho iichips okanye ii-pretzels kwiindawo ezitshisayo. Ndiqinisekile ukuba kwakungekho mthi wepitsa!

Ke xa ezi zinto zikhulu kakhulu zibonakaliswa kwinkqubo yethu yemithambo-luvo, iyaphendula ngokumisela ezantsi yimpendulo yolonwabo. Iincasa zakho zokungcamla ziye zinganeno kangako, njengoko kunjalo ngenkqubo yomvuzo we-dopamine kwingqondo yakho. Okukhona usitya ezi ntlobo zinobungozi, unokuziva ungonwabanga, de ufikelele kwinqanaba apho incasa yendalo kwiziqhamo kunye nemifuno ingasathandeki.

Inkqubo ayifani nendlela ingqondo yakho eyeka ngayo ukuva ingxolo egqithisileyo xa uhlala kwindawo enengxolo. Umzekelo, kunyaka wam wokuqala wokuthweswa isidanga bendihlala kanye phantsi kwendlela engaphantsi kwendlela e-Astoria, eQueens (kwi-NYC). Ubusuku bokuqala bendingenabo ubuthongo, kodwa kwiveki enye kamva bendiva nje ngololiwe, kwaye ngokuqinisekileyo hayi iintaka nezinye izandi zendalo. Ngoba? Kungenxa yokuba inkqubo yam yeemvakalelo ilawulwa phantsi. Le yinto eyenzekileyo kubaninzi babantu bokuziva ukonwaba kwiziqhamo kunye nemifuno.

Inkqubo ye- Iindaba ezimnandi kakhulu Nangona kunjalo, le nkqubo isebenza kwakhona. Xa ndemka kumgaqo ongaphantsi komhlaba ndaya kwiidolophu ezizolileyo zeLong Island, kwathatha kuphela iiveki ezimbalwa de ndaphinda ndakuva iintaka neekhilikithi ebusuku.

Kwangokunjalo, ukuba uyeka ukonyusa incasa yakho yeefom ngeendlela zokuzonwabisa ezi-hyper ziya kugcina ubuntununtunu babo ngendlela emfutshane. Ngapha koko, kuxhomekeke ekubeni ungakuphelisa njani ukuvuselela okungaphaya, banokuphinda-phinda ubuntununtunu kwiiveki ezi-6 ukuya kwezi-8. Ke ukuba utshintsha indlela otya ngayo, ndiyakuthembisa ngekhe uyithiye entsha ngonaphakade, kwiiveki nje zokuqala. Amandla ngokusebenzisa!

Isizathu sesibini sokuba abantu bangcangcazele ngcamango yokutya iziqhamo kunye nemifuno kungenxa yokuba abayiqondi indlela ekungahambelani ngayo nolonwabo. Xa uyeka ukonwaba olunye, inkqubo yakho iyalungelelanisa ukufumana ngakumbi kwezinye izinto zobomi.

Nangona (Njengoku ngentla) Kuya kufuneka ekugqibeleni ufumane ukutya kwendalo Kaninzi kuyonwabisa xa uqala ukutya imifuno engakumbi, ingqondo yakho iya kufumana ulonwabo kwenye indawo nokuba awuyenzi, kwaye ngamanye amaxesha ndiyathetha ngaphaya ukutya uyolo. Umzekelo, usenokufumana amavumba amnandi kunye nokuziva wangana nabantwana bakho kumnandi ngakumbi kunokuba wawuphawule ngaphambili. Okanye ungaphandle nomoya omtsha kunye nomoya omnandi uba ngaphezulu nje kwezulu kunokuba bekunjalo ngaphambili. Mhlawumbi uyawuthanda umsebenzi wakho ngakumbi. Okanye ubugcisa bakho, umculo, ukubhala, okanye inkonzo yoluntu. Into! Awuyi kuba nolonwabo ixesha elide, njengoloyiko olukhulu lomntu wonke xa utshintsha ukutya kwabo. Endaweni yoko, uyolo luqhuba. Yindlela nje esakheke ngayo.

Isizathu sokugqibela sokuba ndifumanise ukuba abantu banamathele kwingcinga yokuba abasokuze banciphise umzimba kuba bazithiyile iziqhamo kunye nemifuno, kungenxa yokuba abaqondi ulonwabo lwexesha elifutshane hayi Kufuneka balawule ubomi babo ngendlela yakudala abaninzi becinga ukuba kufanelekile. Kunokwenzeka ngokupheleleyo ukuyeka iziyolo ezithile zexesha elifutshane ngokulandela iinjongo zexesha elide kunye namaphupha aya kuthi ekugqibeleni abonelele Kaninzi ukonwaba kunokubetha ngokukhawuleza kwitshokholethi, iichips, njl.

Umzekelo, phakathi kwiminyaka ye-2000s bendinengxaki enkulu yetshokholethi, kwaye i-triglycerides yam yayixhapha eluphahleni. Oogqirha babesoloko bendilumkisa ukuba ndiza kufa ukuba andilahlekanga iiponti ezingama-40. Kancinci kancinci ndiye ndazisusa kwitshokholethi ndade ndabe ndingasayityi tu. Ukususela namhlanje andinayo iminyaka. (Nceda uqaphele ukuba andikholelwa ukuba akukho nto iphosakeleyo ngetshokholethi kubantu abaninzi, kodwa kum ngokukodwa kwacaca ukuba akukho nto kwakulula kakhulu ukuyilawula kunabanye.)

Xa abantu bebuza ukuba ndenze njani ukuze ndizikhusele itshokholethi iminyaka emininzi, ndincame konke ukonwaba okumnandi, ndiyabaxelela ukuba ndenze isigqibo sokuyeka iziyolo ezithile ebomini bam ukuze ndikonwabele ezinye, ezibaluleke ngakumbi . Ngaphandle kokungafi, ndibhekisa kulonwabo:

• Ukuhamba emhlabeni njengomntu ozithembileyo, obhityileyo.
• Ukwazi ukubaleka ujikeleze kunye nomtshana wam othandekayo nomtshana wam.
• Ukuba namandla ngakumbi.
• Ngokuphelisa i-psoriasis, i-rosacea kunye ne-eczema. (Qaphela: Ukupheliswa kwetshokholethi kuyincedile imeko yolusu lwam ngokuqinisekileyo, kodwa ukutsiba okukhulu apha bekuyeka ingqolowa kunye nobisi.)
• Ukulala ngokunzulu nangokuvakalayo, ngelixa ufuna ukulala kancinci xa uwonke.
• Ukukwazi ukuba ngumbhali ophumeleleyo kunye nenkokheli kwicandelo lokwehla kobunzima, ndiqinisekile ngengqibelelo yam kwaye ndazi neengcebiso endizinikezelayo ziyasebenza.
• Kwaye okuninzi!

Ndingazithintela zonke ezi zinto ukuba ndiyaqhubeka nokutya itshokholethi, kwaye iya kuba yeyona nto inyanzelekileyo. Ndiza kuyeka ukoneliseka okwethutyana ngalo naluphi na usuku ukuze ndiqonde ezo zinto ebomini bam!

Lilonke, akufuneki ukuba uzithiye iziqhamo kunye nemifuno ngonaphakade, kwaye akufuneki ulinde de ubathande ukuba bayeke ukutya kakhulu kwaye banciphise umzimba. Endaweni yoko, cinga ukusika nantoni na engafunekiyo ethatha indawo, jonga incasa yakho yokuhlaziya inkqubo yokuzibuyisela kwisithuba seenyanga ezimbalwa, uyalathise ngabom ulonwabo lwakho lokuya kwezinye iindawo zobomi, kwaye ujonge umbono wokuba ulonwabo lwexeshana ayifuni kulawula ubomi bakho. Gxila kwixesha elide, iinjongo ezonwabisayo endaweni yoko!

Ukutya okucinga, hayi?

Cofa apha ukuze ufumane ezinye izimvo malunga nendlela yokulawula amandla abonakala ngathi angalawuleki ngaphakathi kuwe athi "yitya i-junk" ngexesha elibi.