Umbhali: Roger Morrison
Umhla Wokudalwa: 23 Eyomsintsi 2021
Hlaziya Umhla: 9 Ucanzibe 2024
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Ungamnceda Njani Umfazi oBethwayo? Iingcebiso ezi-5 eziluncedo - I-Psychology
Ungamnceda Njani Umfazi oBethwayo? Iingcebiso ezi-5 eziluncedo - I-Psychology

Umxholo

Ezinye zeengcebiso zokwazi ukunceda owasetyhini olixhoba lokuxhatshazwa.

Ngombulelo kulwazi olukhulu kwezentlalo, uninzi lwabasetyhini abaphethwe gadalala banobuganga bokuphakamisa amazwi abo, bafune uncedo kwaye balufumane kuthungelwano olubanzi lwenkxaso, olwenziwe ngabahlobo, amalungu osapho kunye neengcali kubundlobongela obuphathelele kwezesini.

Nangona kunjalo, kuninzi okusamele kwenziwe. Ukwazi ukunceda umfazi ophethwe gadalala ayisiyonto ilula okanye ethe-ethe, Ukubeka umngcipheko wokuba, ngaphandle kweenjongo ezintle, imeko iya isiba mandundu ngakumbi. Emva koko siza kubona iindlela zokujongana nale ngxaki.

Ungamnceda njani umfazi obethwayo?

Ukuza kuthi ga ngoku kwi-2020, bekukho ukubulawa kwabantu abangama-34 eSpain. Ngelishwa, eli nani liyakonyuka kuthathelwa ingqalelo ukuvalelwa ngokunyanzelwa, kubangele uninzi lwabasetyhini ababethwayo ukuba baphile i-24/7 kunye nababethi babo. Inyani ayisiyonyani konke konke ukuba sithathela ingqalelo ukuba, ebomini babo, i-10% yabasetyhini bayaxhatshazwa ngamaqabane abo, aguqulela kwizigidi ezi-2 zabasetyhini eSpain. Kubo bonke abafazi ababethwayo, ngama-30% kuphela anesibindi sokuxela.


Ukuphathwa gadalala, nokuba kukokwasemzimbeni okanye ngamazwi, kunefuthe elikhulu. Ngelishwa, ubuncinci ekuqaleni, umfazi oxhatshaziweyo uhlala engakwazi ukubona ngokucacileyo imeko azifumana ekuyo, nangona eyazi kakuhle yonke intlungu akuyo. Udinga ukutyhilwa, lilungu losapho okanye umntu omthandayo, ukuze ubone ukukhanya ekupheleni kwetonela, kukususa kumxhaphazi wakho kwaye uthathe amanyathelo asemthethweni afanelekileyo. Inkqubo ebakhokelela ekubeni baphinde bazithembe, ixabiso labo ngenxa yale nto bayiyo, abantu ngamalungelo abo kunye neminqweno yabo, iyacotha, kodwa ayinakwenzeka.

Kubudlelwane obuxhaphazayo kukho ubudlelwane obupheleleyo bokulawula kunye nokuzithoba. Ubudlelwane obufuna isibindi esikhulu sokumelana nendoda, kodwa kunye nenkxaso eninzi yokuqinisekisa ukuba le mvukelo ayisiyiyo into yokugqibela ayenzayo ebomini. Ukuphuma kolu tshintsho akukho lula kwaye, phantse ngalo lonke ixesha, kuthwala umngcipheko, ngakumbi xa kukho uhlaselo lomzimba phakathi. Ukongeza, ixhoba ngokwalo linokwala ukuqhekeza nezinto ezinamandla, ngenxa yokoyika okuza kwenzeka kubantwana balo okanye kuba likholelwa ukuba iqabane lalo lizotshintsha.


Kuvela njani ukuxhatshazwa?

Kwiimeko ezininzi, impatho embi ayiqali ngokubetha. Baqala ngokuziphatha okulawulayo, ukuguqukela ekophuleni imfihlo kwaye, sele bekwinqanaba elihambele phambili, ekuxhatshazweni ngokwasemzimbeni nangokwengqondo, kunye nokuzihlukanisa nabahlobo kunye nosapho.

Umntu akufuneki awe phantsi kwimbono yokuba umfazi ohlukumezekileyo uyakubona kusiza, kodwa vumela impatho-mbi iqhubeke. Kwenzeka njengakwisikweko sesele elibilisiweyo: ukuba ubeka isele kwimbiza eshushu, iya kutsiba, kodwa, ukuba ubabeke ngamanzi ashushu kwaye ubufudumeza amanzi ade abile, aya kuhlala apho.

Kodwa ngaphandle komonakalo, sele xa ubudlelwane buguqukele kokunye okuninzi, konke ukuphathwa gadalala kubonakala ngathi kuyanyamalala xa umfana okanye umyeni, eguqukile, esitsho ngethoni emnandi ukuba uyazisola. Nangona oko kungabuyisi konke konke ngento ayenzileyo, umfazi, ngokuxhwilwa emzimbeni nasengqondweni, uyamxolela umgwebi wakhe, ezibeka ityala ngokumphatha kakubi.


Ungamchonga njani umntu obethwayo?

Nangona ukuphathwa gadalala kungeyonto ekufuneka ithathwe kancinci, kungasathethwa ke nangayiphi na indoda ngobundlobongela basekhaya, apho linani lezalathi ezinokusilumkisa ukuba udade, umhlobo okanye umntu amaziyo ufuna uncedo.

Okokuqala, kukho utshintsho kubuntu bakho. Ukuba akazivezi iimfuno zakhe, uhlala enikezela koko lixelelwa liqabane lakhe, uthobela kakhulu ebukho bakhe okanye siqaphele ukuba ukusukela oko wayethandana naye kukho into eyahlukileyo ngaye, ngokungathi wayecimile , sinesizathu sokukrokrela. Isaziso esimangalisayo kuxa besithi ukwenza nantoni na, ngakumbi nabahlobo babo, kufuneka babuze iqabane labo ukuba lilungile na kubo. Isalathiso sokuba izigqibo zakho zithathwa njengokulawulwa kwesoka lakho okanye umyeni wakho.

Impahla ikwasilumkisa ukuba kukho into engalunganga. Ukuba ngaphambi kokuba aphume kunye neqabane lakhe elitsha, umhlobo wethu okanye umntu esiqhelene naye wayeyikhathalele indlela awayenxibe ngayo, emhle kwaye edlamkile, kodwa ngoku ubonakala egutyungelwe kakhulu kwaye engazichazi, oko kunokuthetha ukuba iqabane lakhe alithandi wayeqhele ukunxiba. Mhlawumbi wenze amagqabantshintshi afana no "Awuyi kuya esitratweni unxibe ngoluhlobo", "Ukuba uyandithanda, awuyi kuhamba ngoluhlobo ucaphukisa amanye amadoda", njalo njalo.

Okokugqibela, ukuba akunakwenzeka ukuba sihlale naye ixesha elide, inokubonisa ukuba iqabane lakhe alimvumeli ukuba aphume. Ukuba, ngaphezu kwako konke, akaluboni usapho kwaye siyazi ukuba wayesondele kakhulu kuye, kukho izizathu ezaneleyo zokuthetha ngalo mbandela. Ukongeza, amaxesha ambalwa apho siye sanethuba lokumbona, simqaphele ukuba buthuntu, ebuhlungu, eneempawu ezixhalabisayo.

Ukuba sibona ukutyumka, nangona oko kunganyanzelekanga ukuba kuthetha ukuba iqabane lakho liyakuxhaphaza, luphawu lwesilumkiso. Oku kubaluleke ngakumbi ukuba uthi amabinzana afana "Andazi nto, ndiwile" okanye "ndibethe umnyango." Kungenzeka, kunjalo, kodwa Ityala likwangumqondiso wokuba uxhatshaziwe, ezibeka ityala ngendlela umyeni wakhe amphethe ngayo.

Ukungenelela kwixhoba lokuxhatshazwa

Abasetyhini abaphethwe gadalala kufuneka baqonde, kwasekuqaleni, Kutheni bengakhange bakwazi ukubalekela ukuphathwa gadalala ngenxa yabo okanye bayiphephe. Zininzi iinkolelo malunga nokuxhatshazwa, eyona nto ibuhlungu nengalunganga yile ithi abafazi ababandezelekileyo bakunyamezele. Oku akunjalo, kuba akukho mntu usezingqondweni zakhe olungileyo onokufuna ukuhlala esihogweni yonke imihla.

Aba bantu bahlala rhoqo Ndifuna ingcali eza kubanceda baqonde ukuba le meko yokuxolela into engenakuxoleleka yenzeke njani kwabo bakholelwa ukuba bayabathanda. Bafuna umntu oza kubanceda baqonde ukuba kutheni nganye kwisibini ngesithathu bewile kuleyo honeymoon eza emva kwesaqhwithi. Kufuneka ziviwe, ngaphandle kokucalula kwicala lobuchwephesha.

Inkcazo yeemvakalelo zowasetyhini olixhoba lokuxhatshazwa ibalulekile njengolawulo kunye nokwamkelwa ngokweemvakalelo yingcali, ezakumnceda ukuba aziqonde, esebenzela ukuphelisa ukuziva enetyala kwaye aqonde ukuba ulixhoba, kwaye akazange alufanele olo nyango.

Ukuzithemba kubaluleke kakhulu ngexesha lonyango kunye namaxhoba obundlobongela basekhaya, ukongeza ekwenzeni ukuba uphinde ucinge ngobomi bakho, yenza izicwangciso ngekamva. Ndiziva ndikwazi ukusebenza ngokuzimela kwaye ndinokuzilawula ngaphandle kokubulala. Le nkqubo ayisiyonto ilula, ewe, kuba izakufuna izinto ezininzi ekufuneka zithathelwe ingqalelo, ezinje ngobuzaza betyala, ixesha lokuxhatshazwa, izakhono zobuqu zexhoba, usapho kunye nenethiwekhi yenkxaso yezentlalo, phakathi kwezinye . Zininzi.

Kwaye ngokunxulumene nosapho kunye nenethiwekhi yokuxhasa uluntu, ubuhlobo kunye nezihlobo zezona zinto zibalulekileyo, phantse kubaluleke njengonyango lwengqondo, ukuze umfazi oxhatshaziweyo aqhubele phambili. Amaxesha ngamaxesha, bobu budlelwane abo baqaphela ukuba kukho into engalunganga, kwaye bathathe isigqibo sokwenza. Ingxaki, njengoko besesitshilo, kukuba kufuneka ulumke ngakumbi, kuba umfazi oxhatshaziweyo usengozini enkulu.

Into yokuqala yokukwazisa kukuba unathi ecaleni kwakho. Kuya kufuneka sikuxelele ukuba silapho ngenxa yento oyifunayo, kwaye ukuba unengxaki ukusitsalela umnxeba. Isenokungayiboni imeko, kodwa iya kwazi kwasekuqaleni ukuba inaye umntu wokumxhasa kwaye angathetha naye ukuba uyafuna. Sithathe inyathelo lokukunika ithuba lokuba uphume kwimeko yakho. Ngenxa yoku, ukuba ithuba linikiwe lokuba sikwazi ukudibana naye yedwa, siza kube simnika ithuba lokuthetha, ngokweenkcukacha, malunga nokwenzekayo kuye.

Kubaluleke kakhulu, ukuba uyabona ukuba uqala ukuzahlula, esitsho ngakumbi ukuba uxakekile okanye akakwazi, anyanzelise ukuba ahlale, okanye aqhubeke emfownela. Ngamaxesha amaninzi kuya kufuneka sithethe izinto ongathandi ukuziva, uhlala ngasese kwaye ngaphandle kweqabane lakho. Inzima le nto, kodwa siza kuba nethuba lokuba sodwa kwaye simcacisele ngendlela esinokumnceda ngayo ukuba aphile ngolonwabo. Olona phawu lucacileyo lokuxhatshazwa kungenzeka xa usixelela ukuba uyoyika ukushiya iqabane lakho, ngenxa yento enokwenzeka.

Kufuneka iqatshelwe kuyo yonke le nkqubo ukuba njengentsapho nabahlobo, asizizo iingcali. Kuya kufuneka uzame ukumsa kumbutho wabasetyhini, unxibelelane neengcali ngalo mbandela oya kuthi acebise amanyathelo anokulandelwa kwityala elithile, ukongeza ekusebenziseni iiprotokholi eziyimfuneko ukukhusela imeko ukuba ibe mandundu. Ezi ngcali kubundlobongela obuphathelele kwezesini ngabo bayaziyo indlela yokuthintela ityala lokuxhatshazwa ukuba libe lelinye inani elixhokonxa inani elibi labasetyhini.

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