Iindlela zokuqonda iingxaki zokutya

Umxholo

• Ukuphononongwa kweempawu zolu hlobo lokuphazamiseka kwengqondo.
• Ukutya
• Iingxaki zokutya (ukuphazamiseka kwindlela yokutya)
• Iindidi ze-TCA
• 1. I-Anorexia Nervosa
• 2. IBulimia Nervosa
• 3. Ukuzinkcinkca ngotywala
• 4. Unxila
• Into yomngcipheko
• Izinto eziKhuselayo kunye noNyango
• 1. Abeendaba
• 2. Ukuxhotyiswa komntu
• 3. Ukusebenzisana
• Ukufuna Uncedo Ngeengxaki Zokutya

Ukuphononongwa kweempawu zolu hlobo lokuphazamiseka kwengqondo.

Ukutyhubela imbali, Inkangeleko yomzimba ichongiwe luluntu nenkcubeko. Kwihlabathi laseNtshona, lo mfanekiso ufumene ixabiso elisisiseko kangangokuba unqulo lomzimba luphela lwenziwa ukusukela kumashumi eminyaka yokugqibela yenkulungwane yama-20.

Kukule meko ke ukuba ezinye zezona zifo zibuhlungu zakwiminyaka yamashumi amabini ananye nasekuqaleni kwamashumi amabini ananye eminyaka ziye zavela, ezinje iingxaki zokutya (ED).

Ukutya

Ukuziphatha kokutya kuyilwe kwasekuqaleni kobomi. Kungenxa yokunxibelelana komntwana kunye nokutya kunye nendalo esingqongileyo ngokuqinisekileyo ukutya kuyenziwa.

Kubalulekile ukuba umntwana afunde ukwahlula imiqondiso eyahlukeneyo yomzimba enjengokulamba, ukwanela okanye ukuzilawula ngokwakho kwindlela otya ngayo, ukudala indlela yokuziphatha yokutya eyoneleyo, echazwa njengokuziphatha okuqhelekileyo okunxulumene nemikhwa yokutya, ukutya okutyiwa, izixa, ukuphindaphinda…

Abantwana bathambekele ekuhlanganiseni imikhwa yokutya kunye nezenzo ezineminyaka emihlanu ubudala, Ukwenza iindlela ezahlukeneyo kunye nokukhetha ukutya. Oomama, ootata kunye nabakhathaleli badlala indima ebalulekileyo kwimfundo yeendlela zokutya ezisempilweni, ezisebenza njengezinto ezikhuselayo kwimingcipheko yexesha elizayo.

Iingxaki zokutya (ukuphazamiseka kwindlela yokutya)

Ukuphazamiseka kwindlela yokutya kubonakaliswa kukungaziphathi kakuhle ipateni engaqhelekanga yokutya, kwelinye icala, kunye nokuthanda ukugcina ubunzima bomzimba buphantsi kolawulo, kwelinye icala.

Babandakanya ukuphazamiseka kwengqondo okunzima, okuchaphazela ikakhulu ulutsha kunye nabasetyhini abaselula. Ezi zifo zibonakaliswa bubukhali beempawu ezinxulumene nazo, ukuxhathisa kakhulu kunyango kunye nomngcipheko wokuphinda ubuye.

Umbutho wezeMpilo weHlabathi (i-WHO) ubeke i-ED phakathi kwezifo zengqondo eziphambili kubantwana nakwishumi elivisayo ngenxa yomngcipheko wempilo abawubonisayo. ukunxila.

Iindidi ze-TCA

Ezona ntlobo ziphambili zokuphazamiseka kwindlela otya ngayo zezi zilandelayo.

1. I-Anorexia Nervosa

Sisifo esichazwa ngu ukwehla kobunzima obenziwe okanye obugcinwe sisigulana uqobo. Uloyiko olukhulu lokufumana ubunzima okanye ukutyeba luyavela.

Umntu uyakubona ukutyeba nangona enesisindo esingaphantsi kwento ebonwa njengesiqhelo. Iindlela ezisetyenziselwa ukunciphisa umzimba kukunyanzelwa kokutya, ukuzilolonga (75%), kunye nokugabha (20%).

2. IBulimia Nervosa

Iphawuleka ngokuzixakekisa ngokuzibandakanya nomzimba kunye no iziqendu eziphindaphindiweyo zokutya kakhulu ; Ngenxa yoku umntu uthatha amanyathelo angqingqwa okubuyisa ukutya okunyanzelekileyo.

Isigulana sinika ii-binges eziphindaphindayo, imvakalelo yokulahleka kolawulo, kunye neendlela zokuziphatha ezingafanelekanga (ukugabha okuzenzekelayo; laxatives, diuretics, enemas okanye amanye amayeza; ukuzila ukutya; ukwenza umthambo kakhulu…).

3. Ukuzinkcinkca ngotywala

Njenge-bulimia nervosa, le ngxaki ibonakaliswa kukutya okunyanzelekileyo nokuphindaphindayo. Umahluko ophambili kukuba umntu ayenzi isimilo sokuziphatha (laxatives, ukuzila ukutya, ukugabha…).

Esinye sezona ziphumo zixhaphakileyo kukufumana ubunzima okanye ukutyeba, kunye nomngcipheko onxulumene nawo (isifo seswekile, icholesterol, njl.

4. Unxila

I-Drunkorexia okanye ukunxila kuvela njengengxaki entsha yokutya; abantu abaphethwe yiyo bayayeka ukutya ukuzama ukubuyisela iikhalori abazityayo ngotywala. Kwingozi yeanorexia zongezwa ezo zokusetyenziswa kweli chiza.

Ubungqongqo besifo buya kuxhomekeka, kwelinye icala, kwinqanaba lokulutha butywala, nakwelinye icala, kubukhali be-anorexia.

Into yomngcipheko

Imiba yomngcipheko iququzelela ukukhula kwalo naluphi na uhlobo lokuphazamiseka, kubandakanya i-ED.

Izinto eziKhuselayo kunye noNyango

Ngokuka-Isabel Sánchez Montero, ugqirha wezengqondo ovela kwi-Psychologists Málaga PsicoAbreu kwikhabhinethi, ukukhuthaza imbonakalo yomzimba kunye nokuzithemba okuhle yenye yeenjongo eziphambili zokuthintela kunye nokunyanga isifo sokutya. Zininzi izinto ekufuneka ziqwalaselwe.

1. Abeendaba

Amajelo eendaba sisixhobo esinempembelelo enkulu kwimiba enxulumene nempilo yabemi kwaye, ngakumbi, kunye neengxaki zokutya.

Ngesi sizathu, into ebaluleke kakhulu kuthintelo lolu hlobo lokuphazamiseka kukusebenzisana namajelo eendaba ukuze kukhuthazwe umfanekiso ophathekayo nosempilweni.

2. Ukuxhotyiswa komntu

Kukho ababhali abacebisa ukuba inqaku elibalulekileyo kuthintelo iya kuba kukuphucula iimpembelelo zentlalo kunye nokuqonda ukubaluleka kokuzithemba, ukuzeyisa kunye namandla aba bantu.

3. Ukusebenzisana

Unyango olufunwa kukuphazamiseka kwindlela otya ngayo luphuhliswa kwiqela leenkqubo ezininzi, ezenziwe ziingcali ezahlukeneyo: oogqirha, iingcali zengqondo, abongikazi, ootitshala, njl.

Ukufuna Uncedo Ngeengxaki Zokutya

Iqela leengcali zeengqondo iMálaga PsicoAbreu ikhethekileyo kunyango olusebenzayo lwengqondo lweengxaki zokutya. Zonke iingcali zayo zisebenza ukubonelela ngokuqwalaselwa ngokukodwa okulungelelaniswe neempawu zomntu ngamnye, kugxininiswa ngokukodwa kumgangatho wobudlelwane bonyango, ukuhambelana kunye neziqinisekiso zongenelelo. Ukubona iinkcukacha zonxibelelwano zeziko lezengqondo, Cofa apha.