Isipho soSuku loMama kuwe

Umxholo

• Ukwabelana ngesondo kubalulekile
• Ukuzisola ngezeSondo Akutshintshi indlela yokuziphatha ngokwesondo kwixa elizayo

Esi sithuba sibhalwe ngokubambisana noLeah Millheiser, MD Millheiser ngunjingalwazi oncedisayo kwiklinikhi yokubelekisa kunye nakwigynecology kunye nomphathi weNkqubo yezoNyango yaBasetyhini kwiZiko lezonyango laseStanford.

Iziphumo eziqinisekileyo zeMpilo eziSini

Ke, njengesipho kuthi olu Suku looMama, masikwenze injongo yethu ukuphinda sithandane ngokwesondo nangokweemvakalelo kubudlelwane bethu kwi-COVID-19. Hayi kuba kufuneka okanye kufuneka, kodwa ngenxa yokuba ukulala ngesondo kunokuba yinto elungileyo kwimpilo yakho. Zininzi izibonelelo zempilo yengqondo xa usabelana ngesondo, kubandakanya ukunciphisa uxinzelelo, ukulala okungcono kunye nokonwaba. Ii-Orgasms zikwazisa uvuyo kunye nokukhululwa ngexesha apho uninzi lweendlela zethu zokuphumla kunye nokonwaba zingafumaneki.

Iingcebiso eziluncedo

Nazi ezinye iingcebiso eziluncedo zokuvuselela idangatye elivakalelwa kukutsha:

• Yamkela uluvo lwe "beforeplay": Abasetyhini abaninzi abangafumani iminqweno yesondo yokuzenzekelayo ngokufuthi njengokuba bebengathanda ngoku, bafumanisa ukuba ukulungiselela isondo ngaphambi kwexesha kubavumela ukuba "beze etafileni" belungile kwaye bonwabile njengamaqabane abo. Ngaphandle koko, banokuchitha lonke ixesha bezama ukudlala ukubamba ukuya kwinqanaba lamaqabane abo okonwaba ngokwesondo kwaye banokuhamba kude nomsitho bengonelisekanga. Ngaphambi kokudlala ngumbono wokuba umfazi udala inkanuko yesini ephendulayo eyedwa ngaphambi kokuzibandakanya neqabane lakhe. Oku kunokufezekiswa ngeendlela ezininzi, ezinje ngokubukela okanye ukufunda i-erotica okanye ukuzivuselela ngokwakho. Zijonge esipilini kwaye wamkele isini sakho. Ukuba nomzimba olungileyo kunye nomdlalo wakho wangaphambili kuyakuxhobisa kwaye kungakhokelela kukuzithemba ngakumbi ngokwesondo. Kubalulekile ukuba ufumanise ukuba loluphi uhlobo lwangaphambi kokudlala olusebenzela.
• Nikezelana indawo: Uninzi lwethu aluqhelanga ukuba phakathi kwamaqabane ethu 24/7. Oku kumanyana okungagungqiyo yindawo efanelekileyo yokuzalela ukufumana imithambo-luvo yomnye nomnye. Ukuba wena kunye / okanye iqabane lakho ubusebenza ngaphandle kwekhaya ngexesha leveki yangaphambi kwe-COVID, zama ukulinganisa olo hlukelo ngexesha le-SIP, kangangoko kunokwenzeka. Eli lixesha elihle lokuba uthumele umyalezo-ngothando kunye neqabane lakho kwaye wakhe ulindelo ngalo lonke usuku.

• Ewe usenako ukuba nobusuku bomhla: Ingakhangeleka yahluke kancinci kodwa umxholo uyafana. Abantwana bakho banokubandakanyeka ekucwangcisweni, nabo. Banike umceli mngeni wokwenza ubusuku bosuku wena kunye neqabane lakho ngokuqonda ukuba ngexesha lokwenyani, kufuneka bazonwabise ngokuzolileyo kwenye indawo (unokufuna ukugoba ixesha lesikrini elilawulayo apha!). Ezinye izimvo zomceli mngeni wobusuku bomhla kunokuba kukuba abantwana bakwenze zombini iipopcorn ngelixa ubukele imovie, abantwana abadala babukele abantwana abancinci (ukuba iminyaka ifanelekile) ngelixa wena neqabane lakho nihambahamba (khumbula ukubamba izandla), okanye abantwana bakho benze into abacinga ukuba isidlo sangokuhlwa "sothando" kuwe. Nje ukuba bayile indawo, bathumele endleleni okwethutyana kwaye banxibelelane kwakhona neqabane lakho. Mnye umthetho ngobusuku bomhla, zama ukungathethi ngabantwana ngalo lonke ixesha (okanye konke). Khumbuza malunga neentsuku zakudala, yintoni eyakudibanisa, iihambo ofuna ukuzithatha xa i-SIP iyinkumbulo ekude, yintoni ekhethekileyo ngomnye nomnye, okanye zeziphi izinto zokuzonwabisa ofuna ukuzifunda kunye.
• Ishelfu yokubila kunye neepijama zasemini okwethutyana: Ngelixa zihlale kamnandi, ezi zinto azibonisi ukuba "ndinemood." Sonke saliva ilizwi elithi, "yinyani de nibe yiyo." Ewe, eli lixesha elihle lokuvavanya i-adage endala. Nxiba isinxibo esikwenza ube mhle okanye ubenomtsalane. Cela iqabane lakho ukuba lenze okufanayo. Ukuziva ulungile ngenkangeleko yakho kwaye ubonise iqabane lakho ukuba usabukhathalele ubomi bakho bezesondo kunokuba nesiphumo sempendulo elungileyo enokuthi ilahlekile ngexesha lokutshixwa.
• Qinisekisa ubumfihlo: Nabantwana okanye amanye amalungu osapho ahlala ekhayeni ngoku, ukufumana ubumfihlo bokwabelana ngesondo kunokuba ngumzabalazo. Kuyinyani kwindalo iphela ukuba abantwana bayathanda ukubhenela kumagumbi abazali babo bengaxelwanga. Kungenxa yoko le nto izitshixo zaqulunqwa. Ukuba uloyiko lwe-coitus interruptus lukuthintela ekubeni usondelelene neqabane lakho, faka isitshixo emnyango wakho okanye khumbula ukusebenzisa esele ikhona. Inokukunceda ukuseta i-alamu yakho kangangeyure ngaphambi kokuba abantwana bavame ukuvuka okanye balinde de balale ngokukhawuleza ebusuku ukuze basondelelane.

• Nciphisa utywala: Intwana encinci yotywala inokuba luncedo kumfazi oqhuba ngesondo, njengoko inokunciphisa uxinzelelo okanye ukuzibamba. Nangona kunjalo, inani elibaluleke ngakumbi linokuba nefuthe elichaseneyo kwi-libido ngokusebenza njengoxinzelelo lwe-CNS.
• Khumbula, injongo kukusondelelana: Ayizizo zonke iintlanganiso ezisondeleyo ekufuneka zibandakanye isondo, ngakumbi emva kosuku olude lomsebenzi, ukufunda emakhaya, okanye zombini. Chitha ixesha ukuphinda uqhelane kwakhona ekupheleni kosuku olude kunye nokuthanjiswa ngokukhanyisa ikhandlela, ukubambana ngezandla okanye ukwangana esofeni ngelixa umamele umculo owuthandayo, ukwanga njengoko wenzayo ukuqala kwakho ukudibana, okanye ngokuhlamba okanye ukuhlamba kunye. Ngaba unayo iTV kunye neeselfowuni kwigumbi lokulala ebusuku? Bakhuphe okanye ucime. Amaqabane axela ngesondo elandulelayo kwaye alala kwiNetflix kwezi ntsuku. Endaweni yexesha lesikrini, khetha ukuzibonisa kunye neqabane lakho ii-4As: Ukuthandana, ukuhoya, ukuxabisa, ukwamkela. Ngamaxesha oxinzelelo, kulula ukuba sizithathe lula thina namaqabane ethu.

Ukwabelana ngesondo kubalulekile

Ukuzisola ngezeSondo Akutshintshi indlela yokuziphatha ngokwesondo kwixa elizayo