Umbhali: Randy Alexander
Umhla Wokudalwa: 25 Utshazimpuzi 2021
Hlaziya Umhla: 16 Ucanzibe 2024
Anonim
Ukuzinakekela okuyimfuneko ngexesha le-COVID: UkuSebenza ngokuPhulukana neLahleko - I-Psychotherapy
Ukuzinakekela okuyimfuneko ngexesha le-COVID: UkuSebenza ngokuPhulukana neLahleko - I-Psychotherapy

Umxholo

I-COVID-19 isizisele ilahleko, kwaye kwangaxeshanye, iveze ukungonwabi kwethu ngentlungu.

Phakathi kokubukela iindaba, ukuhlamba izandla, kunye nokufudukela kubomi bethu emakhayeni nakwizikrini, uninzi lwethu aluzazi. Ngenxa yoko, sihamba sihamba nentlungu engasonjululwanga esoyika (okanye ukunkwantya) ukuziva.

Ukuze ufumane iinyanga ezizayo, kubalulekile ukuqinisekisa iimvakalelo zakho kwaye usebenze ngazo. Ngokukodwa ezo zinxulumene nokuziva ungalawuleki, zibuhlungu ngobomi obulahlekileyo kunye namathuba, kwaye ziyinyani, intlungu yokwenyani. Nokuba ulahlekelwe kangakanani okanye mkhulu kangakanani xa ulahlekile, kodwa kunjalo konke kubalulekile ukuba kusetyenzwe ngayo.

Ngumntu ukuba yimvu malunga nokujongana neemvakalelo zethu ezinamandla kunye nosizi lolunye lwazo zinamandla kuzo zonke. ENtshona, apho imveliso kunye nokuzimela kugcinwa kuhlonitshwa kakhulu, sithandabuza ngokukodwa ukuthatha ixesha lokuziva, singasathethi ke ngokwenza iimvakalelo zethu.


Ke ngoko, kugqatso lwethu lokuziqhelanisa nobunyani bethu obutsha, uninzi lwethu luphendula kwiimvakalelo zethu ezingathandekiyo kwaye luyala ukuba kunosizi enkqonkqoza emnyango wethu. Nokuba oku kubangelwe kukungabikho kolwazi, iimvakalelo zokuba netyala malunga nelungelo lethu lokujongana nentsholongwane, okanye ukungabi namava ekuchongeni nasekusebenziseni iimvakalelo zethu, oku kuya kusithintela ekuhambeni kwiinyanga ezizayo.

Intlungu kufuneka yamkelwe ukuba isonjululwe. Ukuya kwelinye icala lokwehla kweemvakalelo okuza nelahleko, kufuneka sibenobunyani bento esijongane nayo kwaye senze konke esinako ukuziva indlela yethu ngokudabuka, umsindo, kunye nezinye iimvakalelo ezinzima ezizivelelayo.

Lo ngumsebenzi onzima, kwaye eminye imfundo ingahamba indlela ende ekusincedeni sifeze lo msebenzi. Inyathelo lokuqala kukwenza amagama nokuqonda intlungu yethu kunye nelahleko ukuze sibameme kwaye sisebenze ngayo.

Indlela ekuthi ngayo ilahleko yenzeke ichaphazela indlela esiba nayo kwaye siyenze ngayo. Ilahleko ezibandakanya ukwenzakala zibhalwe nzulu kwingqondo kwaye zihlala zifuna uncedo olunezakhono ukuze zisebenze. Ilahleko ngequbuliso, kunye nezo ubukhulu becala zingaphandle kolawulo lwethu, zinemikhwa enzima ngakumbi yokuhamba ngendlela.


Oku akuthethi ukuba ilahleko esiyikhethayo okanye esinokuyibona isiza kulula ukuyisingatha. Zahlukile nje. Xa usebenza ngentlungu, kuyanceda ukuqaphela kunye nokuvelana nexesha esenze ngalo, okanye esingazange silungiselele.

Iindidi zelahleko esiba nazo ziyahluka kwaye zibumba usizi lwethu ngeendlela ezinzima. Xa isiganeko sikhuthaza iintlobo ezininzi zelahleko ngaxeshanye, ezi zihlala zizidibanisa ngokwengqondo, zisenza kube nzima ngakumbi ukusebenza nazo kwaye zibe yingozi ukuba asenzi njalo. Ukuzama ukusebenza ngentlungu yethu, ukubiza iintlobo zelahleko esijamelana nazo kunokuba luncedo.

Nazi ezinye iindidi ezinzima zelahleko.

Ukuphulukana nento: Ukuphulukana nezinto ezibonakalayo kubandakanya uhlobo lwalo losizi. Xa ikhaya lilahlekile kukutshatyalaliswa okanye umlilo, iimvakalelo zokungazithembi zihlala zikhokelela. Iimvakalelo ezifanayo ziphakanyiswa ngelahleko ngokweba okanye ngengozi yalo naliphi na inani lezinto esincamathele kuzo.

Ukuphulukana nemali kunye nozinzo kwezezimali nako kuyahambelana apha. Ezi lahleko zihlala zizezobuqu kwaye zihlala zincitshiswa ngabanye. Khumbula ukuba kwakunjani ukulahlekelwa yinto yokudlala oyithandayo njengomntwana kwaye uyayazi into endiyithethayo.


Ngexesha le-COVID-19, ukulahleka kwento kuthetha:

  • Ukuphulukana nengeniso kunye nokhuseleko lwezemali
  • Isoyikiso sokuphulukana nekhaya lomntu (kwabo baphulukana nemisebenzi)
  • Ukuphulukana neendawo zokufundela okanye zokufunda ukuze usebenze ngaphakathi
  • Ukuphulukana nokukwazi ukufumana izinto ozifunayo ngokulula
  • Ukuphulukana nokuzimela kwiindawo zethu ezinenjongo (ukuba sisebenza ekhaya kwaye ngoku sinabanye kwindawo yethu)

Ukuphulukana kobudlelwane: Ezi lahleko ziindidi esizichonga ngokwesiko kunye nentlungu. Ukufa kwabo sibathandayo kufanelekile apha, njengoko kunjalo nelahleko enxulumene nokwahlukana kunye / okanye uqhawulo mtshato kubudlelwane obusenyongweni okanye ubuhlobo.

Ngexesha le-COVID-19, ilahleko yobudlelwane ithetha:

  • Umgama ngokweemvakalelo kubudlelwane ngenxa yokwanda kokwahlukana ngokwasemzimbeni
  • Ukoyika ukufa (wena okanye abanye)
  • Ukufa okwenene kwabathandekayo kunxulumene nentsholongwane

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