Ukuhlamba kweNeti: Umsebenzi oQhelekileyo we-Ayerveda kunye ne-Krya Yoga

Enye indlela yokuphambuka kwiziphumo zezi zingcolisi kungokunkcenkceshela ngeempumlo, kunye nokusetyenziswa kweNeti Pot. Ukuba ungadlula kwimbono yokuba ugalela amanzi ngeempumlo zakho (awuyiyo ngenene- ugqithisa amanzi kwimingxunya yakho yesono), ukusebenzisa i-Neti Pot yenye yezona ndlela zokuthintela impilo onokuzenza.

Ukuba unengxaki yokugula komzimba, unamava esifo esinganyangekiyo esonus okanye ufuna nje ukukhawulezisa ukuchacha kumkhuhlane okanye umkhuhlane, eli litikiti. Ndaba nomthengi onesifo esingapheliyo sesinus, kunye nemisebenzi emi-3 kamva, andabinaso isiqabu. Ndimthume ukuba ayokuthatha i-Neti Pot kwaye khange abe nosulelo lwe-sinus ngaphezulu kweminyaka eli-10. Izinto ezaliwa ndim zihamba zisuka kwigama nje ukuya kwinto engekhoyo ngexesha lokuxabana, kwaye, ngokusetyenziswa kwemihla ngemihla, andikhumbuli okokugqibela ukuba ndibenomkhuhlane okanye umkhuhlane.

Ezinye izikhombisi:

Zininzi izinto zeNeti Pot, qiniseka ukuba oyikhethileyo yenziwe nge-ceramic engakhokeli. Ukubheja kwakho okusemgangathweni kukufumana nje iNeti Pot yoqobo eveliswe liZiko leHimalaya. Eziplastikhi zilungile xa uhamba, kodwa ubeka amanzi ashushu ngeplastiki ... iikhemikhali zibotshelelwe ukungena ngaphakathi. Ndirhuqa eyam yodongwe kuyo yonke indawo kwaye, kwiminyaka eli-12, kusafuneka iphule.

Amanzi - oku kubalulekile - kufuneka abe ngaphezulu kokufudumeleyo kwaye angaphantsi kokutshisa. Amanzi amdaka awayi kuwenza lo msebenzi, amanzi ashushu aya kukhangela iipaseji zakho zempumlo (ungakhululekanga kakhulu) kwaye amanzi apholileyo okanye abandayo aya kukwenza uxineke ngakumbi.

Uza kufaka ityuwa emanzini ukuze uthambe. Qiniseka ukuba usebenzisa ityuwa engena-iodized. Ukuba awufumani konke okuluhlaza nokuqhekeka kwaye usebenzise amanzi etephu endaweni yamanzi acociweyo, umthetho ngulo, "ukuba uyatsha, ufuna ityuwa engaphezulu". Ufuna kuphela itispuni yetyuwa.

I-Slim, i-apothecary e-Himalayan Institute, yenza i-tincture ebizwa ngokuba yi-Varcho Veda Neti Wash.Yinto enhle yokuncedisa, nangona ixabiso elincinci, kwaye lifumaneka kakhulu naphi na apho unokufumana i-Neti Pot.

Ukuba unengqele, unokongeza i-zinc engamanzi emanzini. Kuyamangalisa kancinci malunga nokunambitheka kunye nevumba, kodwa iyasebenza ngokumangalisayo.

Nanku umthombo omkhulu:

Isango leNeti Pot

© 2008 Michael J. Formica, Onke amalungelo agciniwe