Isondlo sinokuqinisa inkqubo yomzimba yokuzikhusela ukuze ilwe ne-COVID-19

Umxholo

• Unxibelelwano phakathi kweMpilo yeMetabolic kunye neMeko eziMandla ze-COVID-19
• Ukuziqhelanisa nokutya ukuNciphisa umngcipheko we-COVID-19
• Ukutya kubalulekile ekufundweni
• Ungayitya njani iMetrobiome yakho yokuTya

• Ukutyeba kakhulu, uxinzelelo lwegazi oluphezulu, kunye nohlobo lwesibini seswekile kunokuphakamisa umngcipheko wokulaliswa esibhedlele kunye nokufa kwi-COVID-19, uphando lubonisa.
• Ukutya ukutya okupheleleyo kunye nokujonga iswekile yegazi kunokunceda ekugcineni impilo ye-metabolic.
• Ukutya kunye nempilo ye-metabolic inokuqinisa amajoni omzimba ukulwa ne-COVID-19 kunye nolunye usulelo lwentsholongwane.

Akukho kutya kunokunciphisa umngcipheko wokubamba i-COVID-19. Iintsholongwane azinakuvelisa ngaphandle kwakho, ke ukuba ziyakufumana, ziyangena. Nangona kunjalo, asizizo izitya zePetri. Umzimba womntu uxhobile ngenkqubo ephucukileyo yokhuseleko yokuchonga nokuphelisa zonke izinto ezingenelelayo. Ke ngoko ubukhulu becala yimpilo yamajoni akho omzimba athi ekugqibeleni amisele ikamva lakho. Ke, ngaba kukho ukutya okuqinisa amajoni akho omzimba?

Abanye abameli beMeditera, i-vegan, kunye neendlela zokuphila ezisezantsi-carb bathi ukulandela ukutya abakukhethayo kunokukunceda ulwe ne-COVID-19, kodwa akukho kutya kuye kwavavanywa ngokwenzululwazi ngokuchasene nale ntsholongwane.

Nangona kunjalo kunye nezifundo ezipheleleyo ze-zero zokutya ezikhoyo ngoku, kuya kuba yimpazamo ukugqiba ukuba ukutya akunandaba nobhubhane.Ngapha koko, ubhubhane kufuneka usikhuthaze ukuba siphinde sibuyele phantsi kumgangatho wokutya, kuba uninzi lwabantu abahlupheka kwiziphumo ezibangelwa kukosuleleka yi-COVID banento efanayo: impilo enkenenkene yemetabolism.

Unxibelelwano phakathi kweMpilo yeMetabolic kunye neMeko eziMandla ze-COVID-19

Uphononongo olutsha olungaphezulu kwe-900,000 yezibhedlele ezinxulumene ne-COVID e-U.S ziyaqinisekisa ukuba abantu basemngciphekweni omkhulu wokufumana iingxaki nokufa kule ntsholongwane ukuba banokutyeba kakhulu, uxinzelelo lwegazi oluphezulu, kunye / okanye udidi lweswekile ezimbini.

Ngelixa le meko inokubonakala ingadibani, ihlala iyinto eyahlukileyo yesilo esifanayo: ukumelana ne-insulin, aka pre-diabetes. Iindaba ezimbi zezokuba ubuncinci kwisinye kwisithathu sabantu abadala baseMelika bane-pre-diabetes — kwaye i-80% yethu ayiyazi loo nto, kuba oogqirha abaninzi abasayivavanyi.

Kubantu abanoxinzelelo lwe-insulin, amanqanaba e-insulin athambekele ekubalekeni kakhulu. Ingxaki ngamanqanaba aphezulu e-insulin kukuba i-insulin ayisiyiyo nje into elula yokulawula iswekile yegazi- yihomoni yokuguqula umzimba elawula indlela yokuziphatha kwawo onke amalungu omzimba. Amanqanaba aphezulu e-insulin asitshintshela kwimowudi yokukhula kunye nokugcina, isenza ukuba kube lula ukuqokelela amanqatha omzimba amaninzi. I-insulin ikwadlala indima enkulu ekulawuleni uxinzelelo lwegazi, iswekile yegazi, kunye namajoni omzimba- zontathu ezi zinto zibandakanyeka kakhulu kwindlela esisabela ngayo kusulelo lwe-COVID-19.

Ifuthe legazi. Abantu abanokuxhathisa kwe-insulin bathambekele ekubeni namanqanaba asezantsi ngokungaqhelekanga enzyme yomhlaba ebizwa ngokuba yi-ACE-2, enoxanduva lokunciphisa uxinzelelo lwegazi kunye nokukhusela iiseli zemiphunga ekonzakaleni. Kwenzeka nje ukuba ekuphela kwendlela i-COVID-19 enokufikelela kuyo nayiphi na iseli yomntu kukuzibophelela kwi-ACE-2 kuqala. Njengokuxhawulana ngokufihlakeleyo, olu qhagamshelo lukhohlisayo lukhohlisa iseli ukuba iyeke ukhuseleko kwaye yamkele intsholongwane ngaphakathi. Ngenxa yokuba i-COVID-19 ibopha ii-molecule ze-ACE-2, abantu abane-insulin ukumelana nosulelo lwe-COVID-19 banee-enzyme ezimbalwa ze-ACE-2 ezikhoyo ukugcina uxinzelelo lwegazi kunye nomonakalo wamaphaphu kulawula kunesiqhelo, kubashiya besesichengeni seengxaki (UDalan et al. 2020).

Igazi leswekile. Nje ukuba ingene ngaphakathi, intsholongwane iyayiqweqwedisa imigca yeeseli ukuze izenzele iikopi zayo. Kudala kwaziwa ukuba iintsholongwane zokuphefumla ezinje ngomkhuhlane zikhohlakele ngakumbi kubantu abanesifo seswekile, kunye nobungqina obukhulayo obubonisa ukuba amanqanaba eswekile egazi akhuthaza intsholongwane ukuba yande ngokukhawuleza (Drucker 2021).

Inkqubo yomzimba. Olu phononongo lubalaseleyo lweYunivesithi yaseStanford lufumanise ukuba amajoni omzimba wabantu abane-insulin yokumelana nokuphendula ngokuthe ngcembe nangokungaqhelekanga kwizifo zokuphefumla xa kuthelekiswa nabantu abasempilweni, ngokuthatha iintsuku ezisixhenxe ubuncinci ukuqala ukuzikhusela.

Ukuziqhelanisa nokutya ukuNciphisa umngcipheko we-COVID-19

Kukuphi ukutya onokukunceda ekuthinteleni i-COVID-19? Nakuphi na ukutya okugcina iswekile yegazi kunye namanqanaba e-insulin kuluhlu olusempilweni.

Ngelishwa, olona nyango luthandwayo lwasekhaya lukholelwa ukuba lunceda ukunqanda iintsholongwane ezinjengejusi yeorenji, iivithamini zegummi, iti enobusi, kunye nesiraphu ye-elderberry yenza ngokuchaseneyo, kuba zonke zineswekile eninzi, eqhuba amanqanaba e-insulin phezulu. Yintoni ongayenza endaweni yoko?

1. Yitya ukutya okunesondlo kukutya konke . Ukutya okupheleleyo kubandakanya isithako esinye, sinokufunyanwa kwindalo, kwaye kuyonakala. Amaqanda, amandongomane, isalmon, i-zucchini, i-steak kunye ne-blueberries yimizekelo yokutya okupheleleyo. Kulumkele ukutya kwasefektri kunye neecarbohydrate ezihlaziyiweyo ezinje ngeswekile, umgubo, incindi yeziqhamo, kunye neemveliso zecereal ezibangela ukungangqinelani kwemithambo kwiswekile yegazi kunye namanqanaba e-insulin.

Ukutya kubalulekile ekufundweni

Ungayitya njani iMetrobiome yakho yokuTya