Umbhali: Randy Alexander
Umhla Wokudalwa: 1 Utshazimpuzi 2021
Hlaziya Umhla: 16 Ucanzibe 2024
Anonim
Lo Mkhwa Ufihliweyo Uyakukhusela ekudakaleni - I-Psychotherapy
Lo Mkhwa Ufihliweyo Uyakukhusela ekudakaleni - I-Psychotherapy

Umxholo

Akakho umntu ongenakudinwa. Inokubetha abo basebenze ngaphezulu kwaye bangathathelwa ntweni kukufumana okuphezulu, abasebenzi abasebenza ngaphambili basebenza ubusuku nemini, okanye abasebenzi abakude ekhaya bezama ukulinganisa umsebenzi kunye nabantwana abafundela emakhaya.

Uphononongo olwenziwe ngo-2018 yi-BPI Network lufumanise ukuba iipesenti ezingama-63 zabazali abaxhalabileyo nabatyhafileyo baye badinwa phambi kobhubhane, kwaye iipesenti ezingama-40 zamatyala zazibalulekile. Uphononongo lwakutsha nje lweGallup malunga nabasebenzi abasisigxina abangama-7 500 bafumanise ukuba ama-23 eepesenti axele ukuziva ediniwe emsebenzini rhoqo okanye rhoqo, ngelixa iipesenti ezingama-44 ezongezelelweyo zichaze ukuba ziziva zitshile ngamanye amaxesha. Ngokwophononongo olutsha kwiYunivesithi yaseSouthern Cross, iipesenti ezingama-98 zabaphenduli ekwenziwe udliwanondlebe nazo bathi i-COVID-19 ichaphazele impilo yabo yengqondo, kwaye iipesenti ezingama-41 bathi ubhubhane ubatyhalele kunyango.


Iimpawu zokudinwa

Ukudinwa ayifani noxinzelelo, kwaye ngekhe uyinyange ngokuthatha iholide eyandisiweyo, ukunciphisa isantya, okanye ukusebenza iiyure ezimbalwa. Uxinzelelo yenye into; Ukudinwa yimeko yengqondo eyahluke kwaphela. Phantsi koxinzelelo, usenzima ukujamelana noxinzelelo. Kodwa nje ukuba ukudinwa kubambe, uphelelwe yirhasi, kwaye ulincamile lonke ithemba lokuyoyisa imiqobo yakho.

Xa unengxaki yokudinwa, ingaphezulu kokudinwa. Unemvakalelo enzulu yokudana kunye nokuphelelwa lithemba ukuba iinzame zakho zibe lilize. Ubomi bulahlekelwa yintsingiselo, kwaye imisebenzi emincinci iziva ngathi kukunyuka intaba i-Everest. Umdla wakho kunye nenkuthazo iyoma, kwaye usilele ukuhlangabezana nezona mbophelelo zincinci. Nazi iimpawu ezinkulu ezilumkisayo ezinokukunceda uqaphele ukudinwa:

  • Ukudinwa kwengqondo kunye nokudinwa komzimba
  • Ukuphoxeka kunye nokwanda komgama kwengqondo ukusuka kwizibophelelo okanye iimvakalelo zokungakhathali okanye ukujongela phantsi okunxulumene nomsebenzi
  • Ukuphulukana nenkuthazo kunye nomdla omncinci wokuzibophelela kunye nokusebenza ngempumelelo
  • Ukucinga kwenkungu kunye nengxaki yokujonga

Kuqhutywa ngaphandle ngaphandle: Ukubaleka ngesikere


Ngamanye amaxesha oyena nobangela wethu wokudinwa amandla ulele phakathi kwamehlo ethu amabini, kwaye asiboni manzi siqubha kuwo. Abagxeki bethu bangaphakathi basibopha ngamagunya acinezelayo, njengoko kufuneka, kufuneka, kufuneka, kufuneka, kwaye kufuneka ."Kufuneka ndiyiphumelele loo khontrakthi." "Ndimele ndiyifumane loo nyuselo." "Ndingangumlingane ongcono." "Abantu mabenze njengoko ndithethayo." “Abaphathi kufuneka baziqonde izimvo zam.” "Bekufanele ukuba ndiqhube kakuhle kwiqela lam." "Kumele ukuba ubomi bube lula kunale."

Xa uqhutywa, ngokungazi uyeka amandla akho kwaye ube likhoboka loxinzelelo lwangaphakathi kunye neemfuno zangaphandle. Ukhula uqhele ukuhlala kwi-autopilot kangangokuba awuhambelani nendawo ekungqongileyo okanye ngokwakho. Mhlawumbi ubethe phantsi ungxamile kwaye ungxamile ukusukela ngoku uvuka, ushukumisa inqindi yakho ngelixa kuba azikho iiyure ezaneleyo emini. Njengokuba usebenza uxakekile kwaye ungenangqondo kwiprojekthi- uxhalabile umphathi akayithandi imveliso egqityiweyo okanye awuyi kuwufikelela umhla obekiweyo-uphelelwe yingqondo, uxakekile kwiingxaki zexesha elizayo okanye ukuzisola kwangaphambili. Olu xinzelelo lwangaphandle nolwangaphakathi lubuyela umva, lusingela phantsi amandla akho, kwaye lwenze uxinzelelo olungeyomfuneko.


Ukutsalwa ngaphakathi ngaphakathi: Ukuthoba isantya ngokuNakekela

Xa utsaliwe, uyinkosi endaweni yokuba likhoboka lomsebenzi wakho. Usebenza ngengqondo kwindawo egxile ekubekeni uxanduva lwengqondo yakho exakekileyo, ngenxa yoko awunikezeli kuxinzelelo lwangaphandle okanye lwangaphakathi. Uzilungiselele wena kunye neendawo ezikungqongileyo ngendlela ezolileyo, engagwebanga kwaye ujonge kwinto eyenzekayo ngoku. I-Anchor kulo mzuzu wangoku, i-barometer yangaphakathi ikhokela ubomi bakho bomsebenzi ekuqondeni ngoxolo kuyo yonke into oyenzayo. Nokuba zithini na iimeko, intetho yakho yokuzixolela inemfesane, iyayixhasa kwaye iyanika amandla.

Amagama owasebenzisayo anokukwenza uzive ulawula ngakumbi ikhondo lomsebenzi wakho endaweni yokuba ube nenceba kuwo- unakho ngaphandle kwe kufanele , okanye ndifuana u okanye khetha uku ngaphandle kwe kufuneka okanye kufuneke u: "Ndingenza konke okusemandleni ukuphumelela eso sivumelwano." Okanye, "ndikhetha indlela endifuna ukujongana nayo." Uwuxabisile “umsebenzi omkhulu” —kungabi kukuwenza nje umsebenzi ukuwugqiba okanye ukuvelisa imveliso kodwa ukwinkqubo njengoko usiya ugqibe. Uyinkosi yokulungisa ngokwakho kwaye usebenze ngentembeko, uvuma iimpazamo kwaye uzilungise.

Ujolise kwisithuba esidalwe ngumqobo endaweni yomsebenzi kubunzima. Usebenza nzima ngamagama "asibhozo" u-C: ukuzola, ukucaca, ukuzithemba, ukwazi, uvelwano, ubuchule bokwenza izinto, unxibelelwano kunye nesibindi. Imeko etsaliwe ikhuthaza ukuvelisa ngengqondo apho ukhetha ukhetho. Ukukwazi kwakho ukwamkela imiqobo, ubunzima, kunye nokudana ngokuzola kunye nokucaca kukunika amandla okukulinganisa.

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