Intlungu: Isipho akukho mntu ufuna

Ndivakalelwa kukuba kubalulekile ukukhetha amaqhawe athile oza kuwalingisa. Omnye umntu endimthande kakhulu ngugqirha wamathambo, uPaul Brand. Ungumbhali-mbhali wencwadi yakhe yobomi, Intlungu, Isipho ekungekho mntu ufunayo. (1) Ndamazi buqu kwaye wayenobuntu njengomntu onokucinga ngaye. Kwiminyaka engama-93, wabhabha ngeenxa zonke kwilizwe lonke kwaye wafundisa kwinkomfa endandibambe kuyo malunga nokulala iiyure ezintlanu.

Idini lokugqibela

Incwadi yakhe yanditsalela ingqalelo kwisahluko sokuqala xa wayebalisa ibali losapho lwakhe lwabathunywa bevangeli elalifudukela kummandla osemagqagaleni waseIndiya apho kungekho namnye owakhe waya ngenxa yohlobo lwesifo seengcongconi. Ngokuqinisekileyo, utata wakhe wasweleka kungekudala kuyo, kodwa umama wakhe wachitha ubomi bakhe bonke elapho ekhonza iimfuno zonyango zaba bantu bahlala kwiindawo ezikude kakhulu. Uqhubeke waba ngugqirha wezamathambo kwaye wachitha iminyaka yakhe yokuqala eIndiya ejongene nezigulana ezineqhenqa. Unokwazi ukuba bahlala bekhula kwiziphene ezomeleleyo kwiingalo nemilenze yabo. Wayeza kwenza utyando olulungisayo kwaye agcine iirekhodi ezichanekileyo zeendlela zakhe zokufunda nokufundisa.

Iqhenqa

Ukusukela ekuqaleni kwexesha, abantu abaneqhenqa baphathwa njengabantu abagxothiweyo ngenxa yokukhubazeka kwamalungu abo. Emva kokuba kufunyaniswe ukuba ibhakteria yeqhenqa yayisisizathu sezi ngxaki, azange ziphathwe kakuhle, kodwa ubuncinci yayingengohlobo oluthile loburharha obubi okanye ukubanjwa ziidemon. Oogqirha babecinga ukuba intsholongwane ihlasela izicwili ngokuthe ngqo kwaye yabangela nokonakala.

Kodwa uGqirha Brand wafumanisa ukuba ukukhubazeka akubangelwa ngqo ziintsholongwane zeqhenqa, kodwa kungenxa yokuba ibacteria yayitshabalalisile imithambo-luvo kwaye yaphulukana nemvakalelo yokhuselo. Inkqubo yakho yeentlungu ithumela imiqondiso kwingqondo, ethi iyiguqulele ukubonisa ingozi nanini na xa umda wesakhiwo okanye izicwili umngeni kuwo onokuthi ube nomonakalo. Umzekelo, iqhekeza lokutya beliwela emlilweni wokupheka kwaye umntu lowo ebenokufikelela ngqo kumalahle ukuze akuphakamise. Ukuba bekukho ukwenzakala eqatheni, ngesiqhelo ubuya kuphumla ukuze ukuvumele ukuba kuphole. Aba bantu baya kuhlala behamba kwaye ekugqibeleni idibeneyo iya kuchithwa. Ibinzana eliqhelekileyo elichazayo lithi, "ingxowa yamathambo."

Seswekile

Xa ebuyela eUnited States evela eIndiya kwiminyaka yee-60s, waqala waqaphela ukufana phakathi kwabaguli bakhe abanesifo seswekile kunye nokwaphuka kwemilenze kunye nokujonga kwakhe iqhenqa.Kwakukho ukuphola kwezilonda kulusu, usulelo olungazukuphola ngokulula, kunye namalungu ayesophuka ngokuqatha. Oogqirha babecinga ukuba iswekile yegazi eyonyukileyo ingunobangela wengxaki. Wakhawuleza waqaphela ukuba ikwayingxaki efanayo nekhoyo kwabo baneqhenqa; Imithambo-luvo yeemvakalelo yayonakaliswe kwaye belahlekelwa kukhuseleko. Yayingumsebenzi wakhe wokuba nguvulindlela owakhokelela kulawulo olubi ngakumbi lweeswekile zegazi, izihlangu ezikhuselayo, ukuphosa izixhobo, kunye nemfundo yesigulana yokufunda iindlela zokuzikhusela. Wenza umahluko omkhulu kubomi babantu abaninzi.

Ukungakhathaleli okuvela kwintlungu

Uye wakhankanya iingxaki ezidalwa xa abantu bezalwa ngaphandle kwenkqubo yeentlungu esebenzayo. Yimeko enqabileyo ekuthiwa, "kukungakhathali okuzelwe yintlungu." Abanandlela yakucwangcisa ubuchopho babo ukuba yintoni enokuba yingozi okanye ikhuseleke. Bahlala begqitha kwimida yezicubu zabo. Abazi nokuba basiphephe njani isitovu esishushu. Ubomi babo bumalunga neminyaka eli-10 ukuya kweli-15 kwaye bayafa ngenxa yosulelo oluphindaphindiweyo.

UGqr Brand, njengenxalenye yomsebenzi wakhe kunye nophando, wanikwa isibonelelo sikarhulumente esikhulu sokuphuhlisa isixhobo esiza kulumkisa abantu ngaphandle kokhuseleko kwingozi. Wayila isuti efanelekileyo yokuzivavanya komzimba eya kuthi ithumele imiqondiso engathandekiyo yesilumkiso kwingqondo xa kukho umonakalo kwinyama. Umzekelo, ukuba umntu wayesebenzisa utsalo ukuqinisa ibhawudo kwaye etsala nzima kakhulu, baya kufumana lo mqondiso wesilumkiso. Ingxaki yayikukuba umntu wayengafuni kuphazanyiswa kwaye wayezakususa isikhuseli kwaye aqhubeke nokonakalisa amalungu akhe.

Imeko yenkqubo ye-nervous system yakho

Emva kwemizamo emininzi, wonke umntu wancama. Akuzange kubekho sisombululo kumntu ongenayo inkqubo yentlungu yokukhusela. Ingxaki kukuba yinkqubo eyinkimbinkimbi ngokumangalisayo ekhoyo kwibhalansi ethe-ethe. Ukongezelela, imbono yokugqibela yentlungu ichongiwe yimeko yenkqubo yakho ye-nervous kunye namava akho angaphambili. Ngokomzekelo, ubusuku obunye bokulala kakubi buya kwandisa kakhulu intlungu yakho ngosuku olulandelayo. (2) Ukungabikho kokulala okungaguqukiyo kubangela iintlungu ezingapheliyo. (3) Ukuxabana neqabane lakho kwangoko kuyonyusa intlungu. (4) Ukubaleka ungcungcuthekisa abanye esikolweni kunokubangela isisu sakho. Olu luhlu alunasiphelo. Kutheni le nto inokuba njalo? Kuba iintlungu zintlungu kuphela kuba ingqondo yakho ithi kunjalo. Ingqondo yakho ihlalutya malunga nezigidi ezingama-20 zolwazi ngomzuzwana kwaye yenzelwe ukukugcina ukhuselekile kwaye uphila. Iintlobo zezidalwa ezingakhange zibahoye azizange zisinde. Intlungu yeyona nto iphambili kuko konke oku kwaye sisipho. Ikuvumela ukuba uhambe ngendlela ekhuselekileyo kule planethi.

Isiqalekiso seentlungu ezingapheliyo

Intlungu engapheliyo ayisosipho. Ngenxa yezizathu ezininzi le nkqubo yentlungu intsonkothileyo nolungeleleneyo yaphukile. Iyaqhubeka nokucima umlilo nokuba akukho ngozi. Ke, ngoku unemeko apho ujongene nemvakalelo eyenzelwe ukuba ingathandeki kangangokuba inyanzela ukuba uthathe inyathelo lokukhusela, kodwa awukwazi ukuyicima. Kufana nealam yemoto engazukucima ngaphandle kokuba iyaphazamisa ngokumangalisayo. Ingaba lelinye lamava amabi kakhulu kubukho bomntu. Uphando lubonise ukuba ukuhlala kwiintlungu ezingapheliyo kunempembelelo efanayo kubomi bomntu njengokufumana umhlaza ongapheliyo. (5) Ingxaki kukuba ngelixa unentlungu engapheliyo, awuxelelwa uhlobo lwengxaki, kwaye iphi indawo yokuphela? Unokuphikisa ukuba kubi ngaphezu kokuba nomhlaza ongapheliyo.

Ngethamsanqa, iintlungu ezingapheliyo zisonjululwa ngokuqala kokuqonda imeko yengxaki emva koko zifunde iindlela zokubuyisela inkqubo kulungelelwaniso. Amanqanaba aboniswe kwi-backincontrol.com amele uhambo lwezigulana ezininzi eziphumileyo ekubambeni kwentlungu. Kuqala kufuneka ubuqonde ubunjani bengxaki ngaphambi kokuba uyisombulule.

Inkqubo iqala ngokwamkela ukungakholelwa kwakho. Sele uzame yonke into ephakanyisiweyo, kutheni ungazama le nkqubo? Nangona umbono oqinisekileyo uyimfuneko ukuqhubela phambili, olu hambo alukho malunga nokucinga okuhle. Imalunga nokunxibelelana kunye nokuzibandakanya kwinto elungileyo ephambi kwakho ngaphandle kokuthandeka okanye ukungathandeki kwayo.

Sukuvumela isipho sentlungu esivele ngaphandle kolawulo sithathe isipho sakho sobomi. Ziphathe ngokwakho le holide ngokubuyisa ubomi bakho.

2. UKahol K, et al. "Iziphumo zokudinwa kwi-psychomotor kunye nezakhono zokuqonda." NdinguJrn Surg (2008); Ngo-195: 195-204.

3. I-Agmon M kunye neGalit Armon. Ukwanda kweempawu zokungalali kuqikelela ukuqala kwentlungu kubantu abaqeshiweyo. ” IIPLOSI Enye (2014); 9: 1-7.

4.Ukutshisa, iJW, et al. Ukudibana okwethutyana phakathi kokugxekwa kweqabane / ubutshaba kunye nentlungu phakathi kwezigulana ezinentlungu engapheliyo: Isifundo sedayari esikwisibini esitshatileyo. Intlungu (2103); 154: 2715-2721.