Umbhali: Roger Morrison
Umhla Wokudalwa: 17 Eyomsintsi 2021
Hlaziya Umhla: 11 Ucanzibe 2024
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Ukungoneliseki Komntu: Kutheni Kuphakama Kwaye Unokoyisa Njani Ukuziva? - I-Psychology
Ukungoneliseki Komntu: Kutheni Kuphakama Kwaye Unokoyisa Njani Ukuziva? - I-Psychology

Umxholo

Ukungoneliseki kunokuchaphazela phantse onke amava ethu emihla ngemihla.

Kubo bonke ubomi bethu kuyindalo ukuziva ungoneliseki, nokuba kungokunxulumene nobomi bethu bobuqu, obunemvakalelo okanye ubomi bobungcali. Nangona kunjalo, xa ukungoneliseki kuhlala ixesha elide kuphele kudala ukungonwabi, kunciphisa ubomi bakho kwaye uzive ubunzima ngakumbi nangakumbi kubudlelwane bakho okanye nawe. Kutheni uziva ungonelisekanga okanye ungonelisekanga? Ungayinqoba njani loo mvakalelo?

Ngokomgaqo, le mvakalelo, imeko yengqondo kunye nokutolikwa kwento eyenzekayo ayisiyiyo kwaphela. Ukungoneliseki yinxalenye yobomi bethu kwaye kusinceda sifumanise into ekufuneka siyitshintshe ebomini bethu; kodwa… ngaba olo tshintsho yinto oyifunayo okanye woyika ukujongana nayo? Ukungoneliseki kukunceda ufezekise iinguqulelo zekhonkrithi ozifunayo, kodwa ukuba ukungoneliseki kuphelela ekuhlaleni rhoqo, ingxaki yenye.


Ukungoneliseki akuncedi

Xa ungaziva wanelisekile okanye ungonelisekanga yinkalo ethile yobomi bakho, oko kuthetha ukuba wenza uvavanyo olubi lwezinto ezenzekayo kwaye ujolise kwinto oyifunayo, ukuhlala okanye amava. Oku kuthetha ukunqamla into eyenzekayo ngenene kwaye kugxilwe kuthotho lweendlela ezizezinye ezingenzeki ngokwenyani, nto leyo edala unxunguphalo kunye nokungoneliseki.

Ewe ungabuphucula ubomi bakho nakweyiphi na imeko, kwaye yinto eza nezenzo ezahlukeneyo kunye nokuzingisa. Ukungoneliseki, ngokomgaqo, yimvakalelo ekunceda ukuba ufezekise olu tshintsho (ukungoneliseki sisiqalo senkqubo yotshintsho lomntu; ufuna ukutshintsha kuba udiniwe yile yenzekayo). Ingxaki kuxa ukungoneliseki kungekho kule nto uyenzayo… kodwa kwinto eyenzeka kuwe (umxholo wakho, iqabane, abantu, imeko, oogxa, umsebenzi, njl.


Apha ndicacisa ukuba ukungoneliseki okunene kubandakanya ntoni kwaye ungoyisa njani kwividiyo. Ukuba uyafuna, ungacinezela umdlalo ukuze ubone, nangona ndiqhubeka nenqaku elingezantsi.

Xa ukungoneliseki kwakho kunxulumene nezinto zangaphandle, ezinjengokuziphatha kwabanye, iimpawu zabo, imeko, imeko, iimeko, njl, sinengxaki eyahlukileyo. Ngoba? Kungenxa yokuba awukwazi ukulawula okwenzekayo okukungqonge okanye abantu onxibelelana nabo okanye ohlala nabo, ngendlela esondeleyo okanye engaphezulu.

Ukungoneliseki yimeko engathandekiyo yeemvakalelo, kufutshane nomsindo kunye nokukhathazeka, okuvela ngokwenza uvavanyo malunga nesiqu sakho (into ocinga ukuba uyayidinga kwaye uyifanele ngokunxulumene nomnye) kunye nokusingqongileyo okanye abanye ngokusekwe kuthelekiso: kuhlala kukho Ngokuy anokuya". Kodwa ukuthelekisa akunangqondo. Yonke enye into ikhokelela kwenye, njalo njalo ngokungenasiphelo. Yiyo ke le ndlela ukungoneliseki kuphelela ekubeni yimeko yesiqhelo ebomini bakho: uhlala ubona izizathu zokuziva unoluvo kwaye ugqibela ngokuvavanya ubunyani bakho ngendlela engeyiyo.


Yintoni le ikwenza ungaziva wonelisekile okanye wanelisekile? Beka ujoliso kwihlabathi langaphandle kwaye ulixabise njengomthombo wentlalo-ntle yakho. Umhlaba ongaphandle yinto ongenakukwazi ukuyilawula, ke ngoko, ukuba nolindelo okanye ukuzama ukuyilawula kuya kuhlala kukhokelela kunxunguphalo, unxunguphalo kunye nokusilela kolwaneliseko lomntu.

Ungayisombulula njani

Ukungoneliseki yindawo yokujonga, kodwa ngaphezulu kwayo yonke imeko engathandekiyo kunye nemeko yeemvakalelo; Ke ngoko, isisombululo kukufunda ukuqonda nokulawula hayi kuphela loo mvakalelo, kodwa zonke iimvakalelo ezinxulumene noko (ukungoneliseki, ukungazithembi, unxunguphalo, uloyiko, njl. Lonke uvavanyo olwenzileyo luvela kwiimvakalelo ezikumilisela kuloo ndlela yokuziva, ukutolika okwenzekayo nokuphila.

Ukungoneliseki kuhlala kunxibelelene nokungazithembi (yiyo loo nto unexabiso ngokusekwe kuthelekiso okanye, ngokuchaseneyo, ufuna ukufezekisa utshintsho lwakho kodwa awugqibi ukuthatha inyathelo). Iimvakalelo zakho zinawe yonke imizuzwana yosuku. Singabantu basekuhlaleni kwaye ngaphezulu kwako konke ukuziva. Ukuhlala unemincili, uvakalelo aluchaphazeli imeko yakho yengqondo kuphela, kodwa nesigqibo ngasinye osenzayo, izenzo zakho, indlela otolika ngayo kwaye uyixabise okwenzekayo, wena nabanye.

Kwi-mpoderamientohumano.com ndihlala ndenza isindululo esikhethekileyo sokufezekisa olu tshintsho lubalulekileyo nolugqithisileyo ebomini: imalunga nokuthatha inyathelo lokuqala lokuzazi ngcono kwaye ufumane okwenzekayo kunye nendlela yokusombulula ngenkqubo yotshintsho lomntu. Ungayenza ngeseshoni yokuqala yokuhlola yasimahla okanye ngenkqubo yoKonwabela, apho uya kufumana izixhobo zokuthatha inyathelo lokuqala.

Ukusebenza nawe kuya kuba lelona thuba lokujika likhulu ebomini bakho, kuba kuphela kwento onokuyilawula kwaye uyazi. Awunakulilawula ihlabathi, yamkele kuphela kwaye ufunde ukulijonga ngokukhululekileyo. Uloyiko kunye nokungazithembi ziimvakalelo ezenza ukuba ujolise kuphela kwinto oyikisayo okanye ongayithandiyo. Ukusukela kutshintsho lwakho, yonke enye into iya kutshintsha, njengoko ujoliso lwakho kunye nokujonga kwakho kuya kutshintsha.

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