I-alfabhethi yokuziKhathalela iVeki yesi-4 yokuBekwa bucala

Njengokuba sisondela kwinyanga enye yokuhlala kwindawo yokuhlala, uninzi lwethu luqala ukuziva ludiniwe. Ukukhumbula ukuba obu bhubhani buza njengomdyarho weembaleki, ingeyiyo eyokubaleka, kubalulekile ukuba sibe neendlela ezithile zokuzikhathalela kweli nqanaba lomdyarho. Into ebisebenza ekuqaleni isenokungasebenzi ngoku.

Njengomzekeliso, xa kwabekwa izikhokelo zokuvalelwa, abo imisebenzi yabo ingenziwa kude babe sebenzela ukumisa "iiofisi" zokwexeshana emakhayeni abo. Engalulungelanga ubude bexesha abaza kuba bezisebenzisa, bayenzile ngento abanayo. Kwiiveki ezintathu, nangona kunjalo, abo bahleli kwizitulo zokutyela iiyure ezininzi ngosuku bayasiqonda isizathu sokuba izitulo ze-ergonomic zisetyenziswe kuseto lomsebenzi. Kuyavela ukuba ezimileyo, ezenziwe ngomthi, izitulo zetafile azenzelwanga ukuhlala imini yonke. Akunjalo neepatheni esizidibanise kunye, ukusuka kwindawo eyoyikisayo, ekuqaleni kwalo mdyarho.

Nazi izimvo ezimbalwa ezivulekileyo (ngohlobo lwe-A, B, Cs ukuze uzikhumbule ngokulula) ukuze usifumane kwindlela yokuzikhathalela ngabom ngeli nxalenye yohambo kunye nexhala. Xa zidibene kunye, zinokusinceda ukuseta isantya esigcinekileyo.

Inyathelo A indlela.

Ixesha elichithwe kwizikrini kunokubangela ukuba siziva siswelekile, sixhalabile, kwaye sixinezelekile. Ngelixa kubalulekile ukuhlala unolwazi ukuze sikwazi ukwenza into efunekayo ukuzigcina kunye nabanye sikhuselekile, kubalulekile ukuba sithathe ikhefu kumajelo eendaba. Cinga ukucima izaziso zakho ngenxalenye yemini okanye ukumisela amaxesha asetiweyo okujonga iindaba ngaphandle kokujonga phakathi.

Amaqhekeza eendaba ezentlalo abalulekile njengalo lonke olunye uhlobo lekhefu kwimidiya ngoku. Ngenxa yokuba ukusetyenziswa kwemidiya yoluntu akuhambelani kuphela nesizungu kunye noxinzelelo kodwa kunokubangela oko, kubalulekile ukuba ukhumbule ukubandakanyeka kwethu. Rhoqo, sisebenzisa olu hlobo lweqonga ukuzithelekisa nokuzifumana sisilela okanye ukwabelana ngezinto esiziphumezileyo ngaphandle kokuqonda ukuba bangahlala njani nabanye. Ngeli xesha lokunyuka koxinzelelo kunye noxinzelelo, indawo yangaphandle yolawulo ekhuthazwayo kunye nokondliwa yimithombo yeendaba zentlalo inokuba yingozi ngakumbi.

Buyela Kwakho B ody kunye B kwakhona.

Asiziva nje singenamdla ngokwasemphefumlweni koko kuqhubekayo ecaleni kwethu; imizimba yethu nayo ibhalisa uxinzelelo. Kubalulekile ukutya ukutya okunesondlo kunye nokulala ngokwaneleyo xa siziva sirhafisiwe. Umoya omtsha uyanceda, njengalo naluphi na uhlobo lwentshukumo olwenza ukuba igazi lethu lihambe. Oku akufuneki ukuba kube nzima. Hamba ujikeleze ikhaya lakho okanye indlu okanye uhambe uye ezantsi. Yenza ezinye iijacks zokutsiba okanye uphakamise umculo kwaye udanise. Yolula, yenza i-yoga, okanye ujike iziqhamo ezithile.

Kwakhona kubalulekile ukwandisa umoya owuthatha kwimiphunga yakho. Ukuba unako, phumela ngaphandle okanye uphefumle nzulu phambi kwefestile evulekileyo. Phefumla ngeempumlo (ukuvumba iiroses) kwaye uphefumle ngomlomo wakho (ukucima amakhandlela). Ukuba uziva unawo, yenza isisu sakho sandise kwi-inhale kwaye ucofe kwi-exhale, utsala umoya kwi-quadrant esezantsi yemiphunga yakho.

Fumana C Ukuphila kwakhona.

Xa siziva sikruqukile, nathi sihlala sifikelela kwizikrini zethu ukuze zisonwabise kwaye zisiphazamise. Okwangoku, oku kunokubangela ingozi. Fumana iindlela zokubhankisha kwaye usebenzise ubuncinci ezinye zexesha lakho elingenzi nto kude nezikrini zakho nakwingqondo nomzimba wakho wokuyila.

Jonga izinto onazo ekhaya. Phinda ufunde i-solitaire ngamakhadi omzimba. Songa inqwelo-moya yephepha, ulinganise umgama obaleka kuwo, yenza uhlengahlengiso, kwaye uzame kwakhona. Funda i-origami. Yenza iresiphi entsha usebenzisa okuphambi kwakho. Sebenzisa iitoti ezimbini kunye nomtya ukwenza iitoti zokukroba, okanye usike zombini iziphelo zetoti kwaye uyithi nkxwe kulwelo lweqamza (olwenziwe ekhaya) kunye nokuqhuma amaqamza. Ukuba awunayo ipeyinti, bamba iphepha kunye neti ebandayo kunye nokupeyinta ngomnwe ngayo.

Sonke siyila; Uninzi lwethu lulibele nje ukufikelela kule nxalenye yethu. Zikhumbuze ngobuganga bokujonga ubudenge kwaye uzive ungonwabanga. Oku kuya kusisindisa sonke.

D etermine yintoni kwaye ayisebenzi.

Nokuba siqale ukuzahlulwa sineenjongo ezigwenxa okanye ukwala, ngokuqinisekileyo, sidale imikhwa emitsha esebenzayo kunye neminye engasebenziyo. Kubalulekile ukwenza uvavanyo lweendlela zethu zemihla ngemihla nezeveki kwaye ubone ukuba indlela esiziphatha ngayo isinceda okanye isenzakalise. Nje ukuba sikwenze oku, singaqala ukuqaphela ukuba yeyiphi imikhwa efuna ukwaphulwa kunye nokuba yeyiphi imilinganiselo emitsha enokusinceda kule nxalenye ilandelayo yohambo.

Kuhlala kulula ukuseka imigaqo esempilweni kunokuyeka imikhwa emibi. Ngokukhawuleza singabeka imilinganiselo esempilweni endaweni, kokukhona siya kufikelela kumgca wokugqibela (ohamba rhoqo) kakuhle. Kunzima ukwahlukana nemikhwa. Kuyenzeka ngokupheleleyo.

Lungisa olwakho E ukulindelwa.

Ngolunye uhlobo okanye ngolunye uhlobo, uninzi lwethu lusenokuba ludanile kulenyanga iphelileyo. Nokuba le nto ibikhona kuthi okanye nomntu osondeleyo kuthi, izinto khange zibe yile nto besiyinqwenela. Abantwana bathe, “Ndikuthiyile ukuba sekhaya!” kubazali babo. Beviwe ngabazali besithi, "Andinakuphatha omnye umzuzu nabantwana bam." Abalingane batye iqhekeza elinye ebesilifihle ngasemva efrijini. Abantwana abadala baye basilela ukujonga abazali babo. Abahlobo abakhange babize abahlobo. Abanye abahlobo abaphendulanga. Kwaye uluhlu luyaqhubeka.

Akukho mntu uphezulu kumdlalo wabo ngoku. Wonke umntu utyhafile kwaye uzama ukuqonda izinto. Kubalulekile (njengoko kwakubhalwe ekuqaleni ngu-Ian Maclaren, kwaye ehlala enikelwa gwenxa kuPlato) ukuba nobubele kuye wonke umntu, kuba luluhambo olunzima.

Eli lixesha lokusebenza nzima ukuze ungathathi izinto buqu. Endaweni yoko, chonga ukuba kukho izinto ozifunayo kwabanye, kwaye uthethe ngokucacileyo ngezi zidingo, unika ithuba lokuba omnye aphendule ngokunyanisekileyo ngokugcina oovimba babo. Ngokufanayo, thantamisa nesiqu sakho. Eli isenokungabi lixesha onokuchuma ngalo, kwaye oku ngekhe kuhlale ngonaphakade. Sinokuba "zezona zilungileyo kuthi" kamva. Okwangoku, kufuneka sizikhathalele.

Sisonke, siya kudlula ngeli xesha lokuhamba ngokwasemzimbeni kwaye siya kubuyela kwimizimba yethu ekhulayo. Ukwenza njalo, kufuneka sithambekele kwimpilo yethu yengqondo. Kufuneka sizithobe kuba asinakho ukukhonza umntu ngaphandle kwendebe engenanto.

https://penntoday.upenn.edu/news/social-media-use-increases-depression-and-loneliness

https://en.wikipedia.org/wiki/Ian_Maclaren