NgeyoMsintsi yinyanga yokubuyiswa kwesizwe

Umxholo

• Ukujonga amanani
• Kufuneka ube nguwe okhetha ukubuyela kwimeko yesiqhelo
• Amanqanaba okuchacha

NgeyoMsintsi yinyanga yokubuyiswa kwesizwe, eqalwe kukusetyenziswa gwenxa kweziyobisi kunye noLawulo lweeNkonzo zeMpilo yeNgqondo.

Inyanga yokubuyisela kwimeko yesiqhelo ikhuthaza izibonelelo zentlalo zothintelo, unyango kunye nokubuyela kwimeko yesiqhelo kwimpilo yengqondo kunye nokuphazamiseka ekusebenziseni iziyobisi, ibhiyozela ukubuyela kwimeko yesiqhelo kwabantu, iqhwabela izandla amagalelo onyango kunye nabanikezeli beenkonzo, kwaye ikhuthaza umyalezo wokuba ukubuyela kwimeko yesiqhelo kuzo zonke iintlobo zayo kunokwenzeka. Ngumbhiyozo wesizwe owabanjwa rhoqo ngeyoMsintsi ukufundisa abantu baseMelika ukuba unyango lweziyobisi kunye neenkonzo zempilo yengqondo zinokwenza ukuba abo banengxaki yokusebenzisa ingqondo kunye neziyobisi baphile ubomi obusempilweni kunye obunomvuzo. ukuchacha. " —USAMSHA

Inyanga yokubuyisela kwimeko yesiqhelo isasaza umyalezo wokuba impilo yokuziphatha ibalulekile kwimpilo iyonke, ukuba uthintelo lusebenza, unyango luyasebenza, kwaye abantu banakho kwaye baphinde bachache.

Ukujonga amanani

Kuqikelelwa ukuba izigidi ezingama-22 zabantu baseMelika bayachacha kwiiopioid kunye nezinye izinto. Eli nani "liqikelelwa" kuba oorhulumente bamazwe kunye noorhulumente abalandeleli ukubuyisela kwimeko yesiqhelo ngokusondeleyo njengoko belandelela amaqondo okulutha okanye ukugqithisa. Uninzi lwabantu abalwa neziyobisi bafuna iziko lonyango elinelayisenisi. Bambalwa kakhulu abantu abanokuthi babe nesidima ngaphandle kongenelelo.

Kufuneka ube nguwe okhetha ukubuyela kwimeko yesiqhelo

Kukho amanyathelo amaninzi kunyango kunye nenkqubo yokubuyisela kwimeko yesiqhelo. Ekuphela kwendlela onokoyisa ngayo ingxaki yokusetyenziswa gwenxa kweziyobisi kwaye uphumelele ekuphulukeni kwakho ukuba ukhetha ukuba ngcono. Akukho mntu ebomini bakho, nokuba sithandwa, ingcali yezempilo, okanye ijaji eya kukwenza eso sigqibo. Ude wenze ukhetho lobuqu ukoyisa umlutha wakho, uya kube ulwa elona dabi linzima ebomini bakho.

Amanqanaba okuchacha

• Ukwazisa kwangoko nokwamkelwa kwengxaki. Oku kubandakanya ukucamngca kwangaphambili, ukucamngca, kunye namanqanaba okulungiselela. Kusenokwenzeka ukuba ekuqaleni uthethelela indlela oziphethe ngayo kunye nokuzithethelela. Ngokukhawuleza uyakuqonda ukuba kufuneka wamkele ukuba unengxaki, kwaye kufuneka wenze utshintsho. Inqanaba lokulungiselela libandakanya ukwenza izicwangciso eziphathekayo.
• Ukuqokelela ulwazi malunga nokulutha kwakho, ukuthatha isithembiso sokuziyeka, okanye ukuphanda ngamaziko onyango lweziyobisi zonke ziyinxalenye yenqanaba lokulungiselela.
• Ukuzimisela kunye nokuzibophelela kunyango. Eli nqanaba sisiseko sokubuyiselwa kwexesha elide apho uthatha amanyathelo okwenza utshintsho. Unokutshintsha indawo ekungqongileyo, uthathe amayeza ukunceda kwiminqweno yakho, okanye ungene kwinkqubo yonyango lweziyobisi. Xa ungena kwinkqubo yonyango yokusetyenziswa gwenxa kweziyobisi, uya kudlula ekutyeni nasekukhupheni i-detoxification ngaphambi kokuba ungene kunyango kunye neeseshoni zeqela.
• Ukungena ekuvuseleleni emva konyango kunye nokufumana indlela entsha yokuphila. Uninzi lukholelwa ekubeni ukuvuma ukuba kukho ingxaki kwaye ukungena kwinkqubo yonyango lelona nyathelo licelomngeni. Nangona kunjalo, ukungena ekubuyiseleni emva kokugqiba unyango kunokuba lelona nyathelo libalulekileyo nelicelomngeni ekubuyiseni. Ngoku ubuyela kwilizwe lokwenyani apho uya kuba neminqweno kunye noxinzelelo lwangaphandle. Awusenaye umntu okujongileyo okanye akunike iingcebiso. Kuya kufuneka uthathe izigqibo ngokwakho eziya kuchaphazela ukuchacha kwakho, ke ukhethe ngobulumko. Ukubhalisa kunyango lwangaphandle kweveki, nokuba lunyango losapho, unyango lweqela, okanye unyango lomntu ngamnye kuluncedo kweli nqanaba lokuchacha.
• Unyango lwesondlo kuhambo lokubuyela ebomini. Ukujoyina amaqela enkxaso, ukwenza isicwangciso sokuthintela ukubuyela umva, kunye nokufumana uluntu olusempilweni zonke izinto eziyimfuneko ekugcineni ubukrelekrele bakho kwixesha elide. Ukuba ubuyela kwakhona nangaliphi na inqanaba, kubalulekile ukuba ube neqela lenkxaso kunye nesicwangciso sonyango kwakhona ukuze ubuyele kumkhondo.