Umbhali: Eugene Taylor
Umhla Wokudalwa: 8 Eyethupha 2021
Hlaziya Umhla: 12 Ucanzibe 2024
Anonim
Setha iZigqibo zonyaka omtsha okanye uphile ngokujolisa ngoku? - I-Psychotherapy
Setha iZigqibo zonyaka omtsha okanye uphile ngokujolisa ngoku? - I-Psychotherapy

Umxholo

Kule veki, umxhasi wam undibuze ukuba ndiza kusebenza phakathi kweKrisimesi kunye noMnyaka oMtsha. Andazi. Bendibiza isantya esipheleleyo ngaphambili kwaye khange ndicinge ngayo. Ndiyabulela kumthengi wam ngokundicenga ukuba ndijonge phezulu kwikhompyuter yam kwaye ndithathe umzuzwana ukubonakalisa ukuphela kwe-2020 kunye ne-2021 isondela. Ndiyathemba ukuba le posti yebhlog inokusebenza njengoncedo nakuwe.

Ukuphela kukaDisemba kubonisa indawo yotshintsho. Lixesha lokuba abantu babelane ngezimvo zabo malunga nendlela ohambe ngayo unyaka ophelileyo, uvuyo kunye nosizi lwabo, kwaye babeke izigqibo ngethemba lokuba baya kuba ngcono kunyaka omtsha. Sibambelele kumbono wonyaka ongcono, ongcono kuthi, nekamva elingcono. Unyaka omtsha, ukuqala okutsha, izigqibo ezintsha.

Umxholo kunye nokuphunyezwa kwezigqibo kunokuba nzima kubantu abaninzi ukuba bajongane nako. Ukuba izigqibo zoNyaka oMtsha azisebenzi kuwe, ndiyakumema ukuba uqwalasele umbono wokubeka iinjongo kunye nokuqala ngoku.

Thatha umzuzwana ucinge ngendlela izigqibo ezisebenza ngayo kuwe


Sibeka izigqibo ngokusekwe kwizinto esifuna ukuphucula nokuzitshintsha ebomini bethu. Isichazi magama seCambridge sichaza izigqibo njenge "isithembiso kuwe sokuba uza kwenza okanye ungenzi nto." Into yokuqala ethi qatha engqondweni xa ndifunda le yile: Kwenzeka ntoni xa sizophula isithembiso kuthi?

Ngokwesiqhelo le nto ihamba kum: Kuyo yonke uJanuwari, ndiya ndomelela ngezi zigqibo. Yiza phakathi ku-Februwari, ubutsha bonyaka omtsha buphele kwaye oku kubhangqwe kunye neemfuno ezonyukayo zobomi. Ke ezo zigqibo ziqala ukuthatha isihlalo esingasemva. Oku kuzisa udano " Kunyaka omtsha ozayo, ngendibe ndilibale ukuba zithini izigqibo zam kwasekuqaleni, kodwa ndaphinda ndabeka ezitsha. Ukwenza into enye kunye nokulindela iziphumo ezahlukeneyo ...

Caveat: Ukuba ukubeka izigqibo zoNyaka oMtsha kukusebenzela, yiya khona. Oku malunga nokufumanisa into oyifunayo kunye nento eluncedo kuwe buqu.


Ukubeka iinjongo

Kuthekani ukuba sitshintsha kugxila endaweni yokubeka iinjongo?

Iinjongo zimalunga nokuba sifuna ukuba ngubani kuba kumzuzu wangoku kunye nendlela esifuna ukubonisa ngayo ebomini bethu. Iinjongo zisekwe kwiinqobo zethu zokuxabiseka, okt, okubalulekileyo kuthi kwiinkalo ezahlukeneyo zobomi bethu, ezinje ngempilo yethu yasemzimbeni, impilo yengqondo, ikhondo lomsebenzi, ukuzonwabisa, ubudlelwane nosapho, izihlobo, amaqabane, imfundo.

Iinjongo zahlukile kwiinjongo kuba iinjongo zimalunga noko thina yenza . Nangona kunjalo, zinxulumene kuba iinjongo zisinika isikhokelo kwaye ziya kusixhobisa ukuseta kwaye sifezekise iinjongo; ukwenza kwaye sithathe izigqibo ezizukisa umntu esifuna ukusekelwa kwizinto ezibalulekileyo kuthi. Oku kunokusinceda ukuba siphile ubomi obunentsingiselo kwaye sibe nolwalamano olwanelisayo nabanye kunye neziqu zethu okwangoku.

Nanga amanye amanqaku ekufuneka uwaqwalasele ngokubhekisele kwimigibe eza nezigqibo kunye nokuba iinjongo zinokungenelela njani ukunceda.

Ukuqala ngoku kunokulinda ikamva


Izigqibo zichaphazelekayo ekufezekiseni iinjongo kwixesha elizayo (umzekelo, ukuphela kwenyanga okanye unyaka). Omnye umceli mngeni woku kukuba ukulinda ukuqala izigqibo kunyaka omtsha kunokwandisa amathuba okuba siziphathe ngendlela eyahlukileyo de kube lelo xesha. Umzekelo, ukuba isisombululo sethu kukutya ukutya okunezondlo kulo nyaka mtsha, sinokuthi sizondle ngokutya okungafunekiyo okuninzi kangangoko ngaphambi koko. Ayizukubiza imali kuphela impilo yethu ngalo mzuzu, kodwa kuya kufuneka sisebenze nzima ukuze sibe sempilweni kunyaka omtsha. Oku kunokuba kukuzibetha ngoba kwenza isisombululo sethu singathandeki kwaye kube nzima ukusigcina kwixesha elide.

Omnye umceli mngeni ngezigqibo ezijolise kwikamva kukuba kungathatha iiveki neenyanga ukufumana amava otshintsho kuba imikhwa ithatha ixesha kunye nokuzingisa ukwahlukana. Ke ngoko, okwangoku, sisenokungabi nakho ukomelezwa okwaneleyo okusigcina siqhubeka. Ngapha koko, sihlala siluma ngaphezulu kunokuba sinokuhlafuna njengoko simisela izigqibo ezininzi, ezinkulu zonyaka omtsha ngaphandle kwezicwangciso ezaneleyo kunye neenjongo ngokubhekisele kuzo. Ndizakulungela kwaye ndinciphise umzimba, ndiqale umdlalo omtsha, ndiyeke ukusela, kwaye ndisebenzele ukunyuswa. Kulula ukubona ukuba oku kunokuba nzima kangakanani.

Iyafana nembono "yokuphila ngempelaveki." Ngelixa ucinga ngezicwangciso zeempelaveki zinokusebenza njengomthombo wenkuthazo ukuze siqhubeke, zinokuza neziphumo ebezingalindelekanga. NgoLwesibini sele sibala iintsuku kwaye ngeCawa emva kwemini ukuya ngoLwesine ngokuhlwa kungaziva kubuhlungu ukudlula.

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