Cula kwindawo yokuhlambela ukuze uzenzele abahlobo ngeVagus Nerve yakho

Wakha waculwa kwikwayara? Ukucula usuku lokuzalwa olumnandi kwindibano yabahlobo kunye nosapho? Ngaba uphakamise ilizwi lakho ngokuvisisana nabanye ngelixa ucula iculo? Kuziva kulungile. Zininzi izizathu zoko kwaye enye inento yokwenza ne-vagus nerve.

Yintoni i-vagus nerve? "Ukubhadula" okanye i-vagus nerve yeyona mitsi mide yomzimba. Idibanisa ingqondo kunye namathumbu, imiphunga kunye nentliziyo. Kwaye idlala indima ebalulekileyo ekusincedeni "siphumle kwaye sisile."

Ukunyusa ithoni ye-vagus nerve kwenza ukuba umzimba wethu uphumle ngokukhawuleza emva koxinzelelo. ¹

Kwaye ngubani ongenakukwazi ukusebenzisa enye yamaxesha angaqinisekanga xa iindlela zethu eziqhelekileyo kunye nendlela esiphila ngayo iphazamiseka?

Kuyavela ukuba ukuzilolonga kunye nokomeleza i-vagus nerve kulula kakhulu. Awudingi ukuya kwindawo yokuzivocavoca okanye ushiye indlu. Ungayenza ngelixa ukhompyuter yakho okanye ulele ebhedini. Ngokuziqhelanisa, unokufunda ukuyenza njengemvelaphi yangasemva ngelixa uhlamba izitya, usenza ukutya, kunye neminye imisebenzi yesiqhelo. Ngapha koko, ndiyenza ngoku njengoko ndibhala le nto.

Nantsi eminye imisebenzi ukomeleza i-vagus nerve kunye nokuzomeleza ngakumbi kuxinzelelo:

1. Eyona nto ilula: Ukucothisa ukuphefumla

Nciphisa ukuphefumla kwakho. Ukuphefumla ukuya kubalo lwee-6-8 beats. Emva koko phefumlela ngaphandle i-8-10 beats (okanye i-2-3 yokuphefumla ixesha elide kunokuba ubuphefumla). Ukuhambisa uvalo lwakho kubalulekile kule nto. Oku kuthetha ukwandisa isisu sakho ngaphandle njengoko uthatha umoya. Ke maziyeke ezo zihlunu ziqinileyo zesisu, phumla, kwaye uziyeke zonke zixhome njengoko uthatha umoya ophefumlayo. Oku kuya kunciphisa uxinzelelo lwegazi kunye nokubetha kwentliziyo.

Oku kuyanceda:

1. phumla kwaye wehlise iziphumo zoxinzelelo lwehomoni cortisol emzimbeni wakho.
2. yehlisa ukubetha kwentliziyo yakho.
3. yehlisa uxinzelelo lwegazi.

2. Ukucula, ukuHumming, okanye ukuSebenzisa iLizwi lakho ngokulula

Kuba "i-vagus nerve iqhagamshela kwimisipha yakho yezwi, ukwenza izandi kuvuselela imithambo-luvo kwaye kwonyuse ukwahluka kwenqanaba lentliziyo kunye nethoni yelungu lobufazi." ²

Oku kumnandi ukukwenza nabantwana okanye umntwana wakho wangaphakathi. Ukuba awunazixhobo zomculo zenze izihlukuhli kunye namagubu kwizinto zekhabhathi yakho. Yiba nomngcelele omncinci endlwini ucula kwaye uzilolonga ngaxeshanye. Sukulinda ude ube uyadikwa kukuhlala ngaphakathi endlwini kwaye udlale ngezinto zokudlala ezifanayo ezindala. Cwangcisa ikhefu eliqhelekileyo ngexesha lasemini apho ucula kunye okanye uncume ngokulula. Mhlawumbi xa ucoca itafile yesidlo sakusasa kwaye kwakhona imini yonke. Ngaba abantwana bakwiminyaka yobudala? Cula iingoma ezimbalwa kunye ngaphambi kokuzifaka kunye kwakhona ngaphambi kokulala.

Wena neqabane lakho ninokwenza oku. Mhlawumbi hlambani kunye kwaye "nicule emvuleni." Ukuba uwedwa wedwa okanye wenza umsebenzi wedwa, hlisa isingci sakho osithandayo okanye ube nobuchule ngelizwi lakho elenza izandi zalo naluphi na uhlobo. Beka umculo othile, ucule, kwaye udanise wedwa okanye nabanye.

3. Ukuhlalisana kunye nokuhleka

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Cwangcisa i-FaceTime okanye i-Skype yokufowuna nabahlobo abanokuzihlukanisa. Unokwenza iingxoxo zeqela kwaye ubambe omnye nomnye, ucule kunye, okanye ufunde incwadi okanye ubukele i-webinar kwaye nixoxe ngayo kunye.

4. Ukubonakalisa okubandayo

Kuyabonakala ukuba ukuziveza kubanda komeleza i-vagus nerve. Abaphandi bafumanise ukuba "ukuzibeka engqeleni rhoqo kungathoba uvelwano lwakho 'ukulwa okanye ukubhabha' impendulo kunye nokwandisa umsebenzi weparasympathetic nge-vagus nerve." ⁴

5. Ukucamngca

"Uphando lubonisa ukuba ukucamngca kwandisa ithoni yelungu lobufazi kunye neemvakalelo ezintle, kwaye kukhuthaza iimvakalelo zokuzonwabisa kuwe. Olunye uphononongo lufumanise ukuba ukucamngca kunciphisa uvelwano 'ukulwa okanye umsebenzi wenqwelomoya' kwaye kwandisa ukuguquguquka kwesini." ⁴

6. Ukuzilolonga

Ukuzivocavoca umzimba kwandisa ukukhula kwengqondo yakho, kuxhasa i-mitochondria yengqondo yakho, kwaye kunceda ukubuyisela ukuhla kwengqondo.

"Kodwa ikwabonakalisiwe ukuba ivuselele i-vagus nerve, enokuthi ichaze ubuchwephesha bayo kunye neziphumo zempilo yengqondo.

Iingcali ezininzi zempilo yengqondo zicebisa ukuzilolonga njengeyona ngcebiso inye kwezempilo efanelekileyo yengqondo. " ⁵

7. Ukuphulula

Uphando lubonisa ukuba ukuphululwa kunokuvuselela imithambo-luvo kunye nokwandisa umsebenzi welungu lobufazi kunye nethoni yelungu lobufazi.

"I-vagus nerve inokuphinda ikhuthazwe ngokuphulula iindawo ezithile zomzimba. Ukuthanjiswa kweenyawo (i-reflexology) kubonisiwe kukonyusa ukuguquguquka kwesini kunye nokuhluka kwenqanaba lentliziyo, kunye nokunciphisa impendulo yovelwano" yokulwa okanye yokubaleka. " ⁶ Awungekhe uphume uyokuthambisa kodwa uphulula iinyawo zomntwana wakho okanye iqabane, amagxa, okanye umva ngelixa ubukele umabonwakude kungazisa ukubamba okufuneka kakhulu sonke ukuze sihlale sisempilweni.

Ke ezinye izinto onokuzenza. Kwaye ayenzelwanga okwangoku. Yamkele le nto kwindlela yakho yemihla ngemihla, ubafundise abantwana bakho kwaye uzilungiselele ukuba ube ne-vagus nerve eyomeleleyo kunye neetoni zokunceda ekuqinisekeni kobomi obungenakuphepheka.

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