Umbhali: Monica Porter
Umhla Wokudalwa: 13 Eyokwindla 2021
Hlaziya Umhla: 20 Isilimela 2024
Anonim
MJC Offtop: Burn In. Long vacations as a way to live on.
Ividiyo: MJC Offtop: Burn In. Long vacations as a way to live on.

Kulabo bazama ukunciphisa ukusela kwabo okanye ukusela utywala, ixesha lasehlotyeni kunye nemibhiyozo emininzi ehamba nayo inokuba zizele zizilingo. Uninzi lotywala oludlamkileyo luya kunika ingxelo yokuba imozulu eshushu, imivalo yangaphandle, iindibano zosapho, iiholide, ulwandle, iminyhadala yezemidlalo, njl. Njl. Zinokubuyisa iinkumbulo "zeentsuku ezintle." : Onke amava amabi abonakala ngathi athambile kwaye ashiyeke enoluhlobo lothando lweentsuku zabo zokusela.Kubaluleke kakhulu kwiziselo ezinxilisayo ukuba zihlale zixhunyiwe kwinkqubo yazo yokubuyela kwimeko yesiqhelo, ziye kunyango, zifumane unyango lweemeko esele zikho (ixhala Ukuchacha kubukhoboka botywala kunika abantu ithuba lokutshintsha iinkumbulo zabo benxila ngamava amatsha asengqondweni. izele yimincili kunye nokuzibuza-kodwa ngoku banokuba ngeli xesha kwaye bayikhumbule.


Kubantu abaqhelekileyo abaselayo, ngeli xesha lonyaka akunakubangela ngxaki. Kodwa kwabo banengxaki yokusela, eli inokuba lixesha apho ukusela kwabo kugqamile okanye bahlangana nje nesihlwele. Amakhoboka otywala amaninzi axela ukuba nasiphi na isihlandlo kunokuba sisizathu sokusela kwaye kulula ukuba sibek 'ityala ngokungavisisani kwabo. Kuba abantu abasela ekuhlaleni banokusela ngaphezulu kwesiqhelo ngelixesha lemibhiyozo yasehlotyeni, banokuziva ngathi "banokuyeka" basele ngendlela abafuna ukuyisela ngayo ngaphandle kokuzibamba. Kwabo banokuthi bazame ukufihla ukusela kwabo okanye ukusela bodwa ekhaya ngaphambi okanye emva komsitho, eli inokuba lithuba lokuziva ukuba baya kulunga kwezi ndawo zotywala. Nangona kunjalo, abaninzi basaphetha ngokuzihlazisa benxilile xa abanye besela kakhulu kwaye befunga kwakhona ukuba abasayi kuphinda basele kakhulu. Abo baphika umhlobo wabo okanye ingxaki yomntu othandekayo banokuthi basole umsitho okanye "ibha evulekileyo" emtshatweni njengesizathu sokuba umntu osela ingxaki asele kakhulu. Ngapha koko, abanye banoluvo lokuba umtshato awuthathwa njengomsitho womgangatho ngaphandle kokuba kukho indawo evulekileyo. Isimanga sesokuba ukuselwa kotywala kakhulu, kokukhona iindwendwe zigxila kumnyhadala kwaye isihlandlo siya "silibaleka".


Ukongeza, siphila kwixesha lobuchwepheshe apho iikhompyuter kunye nokuthumela imiyalezo kuye kwaba yinto eqhelekileyo kunxibelelwano. Ke ngoko, imalunga nokuba xa benikwa ithuba lokunxibelelana ubuso ngobuso, uninzi luyakuphepha ukungonwabi ekuthetheni nabanye abantu abangabaziyo ngokusela nje okumbalwa. Imicimbi yentlalontle inokuba ngamathuba okunxibelelana nabanye, wokuhlangana nabantu, kwaye nokonwabela umzuzu, kodwa xa utywala bubekwe equation ezo zinto zinokulahleka. Inyani yile yokuba enye indlela yokufumana ukuzithemba ekuhlaleni kukuphepha ukusela, ukuhlala nokungonwabi kunye nokuziqhelanisa nokuthetha nomntu ongamaziyo.

Nazi ezinye iingcebiso malunga nexesha lasehlotyeni elonwabisayo!

1. Beka imida ngokwexesha elichithwe kwiindawo ezinotywala obuninzi.

2. Yiza nomhlobo okanye omnye umntu omthandayo kwintsebenzo yentlalo ngenkxaso eyongezelelweyo.

3. Khetha ukungayi kwiminyhadala eya kwandisa amathuba okusela.

4. Shiya umcimbi kwangethuba.

5. Qiniseka ukuba uneendlela zothutho eziya kukuvumela ukuba ushiye umsitho kwangethuba ukuba kukho imfuneko.


6. Yiba nomhlobo onokumfowunela ngenkxaso ngexesha lomsitho kwaye uthathe "ixesha lokuphuma."

7. Kunqande ukuchitha ixesha kunye nobudlelwane "obunetyhefu".

8. Ziqhelanise neendlela zokunciphisa uxinzelelo ngeli xesha lonyaka (okt, ukuzilolonga, ukucamngca, ukuphulula, njalo njalo).

9. Chitha ixesha nabahlobo bakho kwizinto ezingayi kubandakanya utywala.

10. Nyaniseka ngeemvakalelo zakho nabanye.

11. Kulumkele "ukukholisa abantu," kuba oku kubandakanya ukuzama ukugcina abanye abantu bonwabile ngelixa uzihoya iimfuno zakho.

12. Yeka ezinye izinto ezilindelweyo kunye nezimvo. Ukuba unolwalamano olusempilweni, baya kuthi ke bahloniphe ukhetho lwakho.

13. Yenza imisebenzi yehlobo oyithandayo engabandakanyi utywala kwaye umeme abahlobo.

Ngolwazi oluthe kratya kunye nolwazi malunga nokhetho kunyango kunye notywala obuphezulu, nceda undwendwele www.highfunctioningalcoholicolic.com.

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