Zinzisa Imood yakho ngokutya

Nangona iziphumo zokutya okuneswekile zibaluleke ngakumbi, uyabona ukuba ii-carbohydrate akufuneki zibe mnandi ukuze zibangele iincopho kunye neentlambo kwiswekile yegazi.

Ke, unokuzibuza-kuba i-insulin ibuyisela iswekile egazini ngokukhawuleza, kutheni uzikhathaza?

Amagunya ayimfihlo e-insulin

Nantsi ingxaki: i-insulin ayisiyiyo nje into yokulawula iswekile yegazi, nangona oogqirha abaninzi beqhubeka nokucinga ngaloo ndlela. I-insulin ngokwenyani yihomoni ekhulayo ; xa iphakama, ibeka umzimba ekukhuleni nakwindlela yokugcina. Enye yeendlela ezenza ngayo oku kukuguqula ii-enzyme ezitshisa amafutha kunye ne-enzyme zokugcina amafutha, yiyo loo nto izidlo ezineswekile eninzi zinokutyeba.

Kwindima yayo njengomlawuli okhulayo wokukhula, i-insulin ilungelelanisa umsebenzi wezinye iihomoni ezininzi, kubandakanya uxinzelelo lwegazi olulawula ihomoni aldosterone , iihomoni zokuzala ezifana estrogen kwaye testosterone , kunye neehormones zoxinzelelo ezifana icortisol kwaye adrenaline . Ke, ngalo lonke ixesha i-insulin yakho inyuka isihla, zonke ezinye iihomoni zenyuka zisihla ngokuphendula, ezinokuba nefuthe elibi kwiimvakalelo zakho, imetabolism, ukutya, uxinzelelo lwegazi, amandla, uxinzelelo kunye nokulingana kwehomoni.

Masibe zero kwenye yezi spikes zeswekile-insulin:

Masithi uqala kusasa kwakho ngokutya okunotye "ngokukhawuleza" iicarbohydrate (njengejusi yeorenji, ibhegi, okanye iifriji zasekhaya):

1. Kwisiqingatha seyure, iipesenti zeswekile egazini lakho, ezinokukunika amandla.
2. I-pancreas yakho ikhupha ngokukhawuleza i-insulin kwigazi lakho ukutsala iswekile (glucose) eyongezelelweyo egazini lakho kwaye uyijikijele kude kwiiseli zakho.
3. Malunga nemizuzu engama-90 kamva, xa iswekile esegazini lakho isihla, usenokufumana “iswekile” uze uzive udiniwe, ungaxakekanga kwaye ulambile.
4. Ukuphendula ukwehla kweglucose, umzimba wakho uvelisa iihormones zoxinzelelo ezonyusa iswekile yegazi kwaye ziyigcine ekuphumeni.

I-Hangry Hypoglycemia

Le mpendulo yehomoni ezininzi inokubangela ukuba abanye babe noxinzelelo lomzimba kunye neemvakalelo phakathi kokutya, okuhlala kuchazwa ngempazamo njenge- "hypoglycemia" (iswekile esezantsi yegazi).Ngapha koko, i-hypoglycemia yokwenene esebenzayo ayinqabile (ngaphandle kwalabo bathatha amayeza okususa iswekile yegazi). Ayikuko ukuba iswekile esegazini iyehla iyehla ngaphantsi kwesiqhelo phakathi kokutya; kukuwa ngokukhawuleza okanye ukusuka kwincopho ephezulu, okubangela ukuba uxinzelelo lwehormone olusebenzayo.

Yimalini iadrenaline esithetha ngayo? Kwi ulingelo olungezantsi , Abaphandi banike amakhwenkwe akwishumi elivisayo asempilweni isiselo esinencasa eswekile (equle malunga neswekile efanayo njengoko ubunokuyifumana kwiitoti ezimbini zesoda):

Iiyure ezine ukuya kwezintlanu emva kokuba amakhwenkwe esele isiselo esinencasa, amanqanaba e-adrenaline QUADRUPLED, kwaye axele iimpawu ezinje ngexhala, ukugungqa, kunye nobunzima bokugxila.

I-Hormonal Roller Coaster engabonakaliyo

Gcina ukhumbula ukuba uninzi lwethu lutya ii-carbohydrate ezisulungekileyo kwisidlo ngasinye, kwaye ngesiqhelo phakathi kokutya, ukuguqulela kwi-3 ukuya kwi-6 enkulu ye-insulin spikes NGOSUKU ngalunye. Ukutya ngale ndlela kusibeka kwi-roller coaster engabonakaliyo yangaphakathi yonke imihla (nasemva kokuba silele). Ubudala, imetabolism, isini, ufuzo, ukutya, kunye nenqanaba lomsebenzi konke kuchaphazela indlela i-roller coaster yethu yangaphakathi ebonakala ngayo kunye nendlela esisabela ngayo kuyo, kodwa uninzi lwethu ekugqibeleni luhlawula ixabiso leemvakalelo okanye lomzimba ngokutya kakhulu ii-carbohydrate ezingalunganga rhoqo . Ukudinwa, ubunzima bokugxila, ukutshintsha kwemozulu, ukutya ngokuzinkcinkca, ukuzuza ubunzima, ukuba nochuku, ixhala, uloyiko, ukungahambi kakuhle kwehomoni kunye nokuqaqanjelwa zizinto zonke ezinokubakho, kuxhomekeke kumntu lowo.

Ke sithini isisombululo? Ukutya amaxesha amathandathu ngosuku? Ukucamngca? Ativan? URitalin? ILithium? Zyprexa?

Kuthekani ngokuqala ngokuphepha nje iikhabhohayidrethi ezisulungekileyo kunye nokuncamathela kukutya okutya okuphela okunciphisa ukujija okukhulu kwiglucose yegazi kunye ne-insulin kwindawo yokuqala?

Ngelishwa, kulula ukuthetha kunokwenza. Iswekile kuzo zonke izinto ezifihliwe ngumtyholi zimnandi, zitshiphu, kuyo yonke indawo, kwaye umlutha ngakumbi kunecocaine .

Jonga Amandla okutya

Kuthatha ukuzibophelela kunye nokuziqhelanisa, kodwa kufanelekile. Jonga umahluko kwangoko isidlo esinye esenziwe kwiswekile yegazi, i-insulin kunye namanqanaba e-adrenaline ala makhwenkwe atyebe kakhulu:

Iqela lophando likaGqirha David Ludwig lalinomdla wokuqonda indlela isalathiso se-glycemic (GI) yokutya- umlinganiso wokutya okukhawulezayo okwehla usiya kwiswekile- ichaphazela imetabolism. Iqela lenze isidlo sakusasa ezintathu:

Isidlo sakusasa esine-GI ephezulu: i-oatmeal ekhawulezileyo eneswekile (i-sucrose) kunye ne-2% yobisi

Isidlo sakusasa esiphakathi kwe-GI: i-oatmeal yentsimbi esikiweyo kunye ne-fructose (iswekile engenashukela) kunye ne-2% yobisi

Isidlo sakusasa se-Low-GI: imifuno-itshizi omelet kunye neziqhamo ezintsha

Qaphela ukuba ngelixa i-oatmeal engenaswekile engenaswekile eyenziwe ngcono kuneswekile ye-oatmeal, yayiyi-fat-fat, i-carb ephantsi, i-free-free, i-sugar-free, ukutya kwasekuseni okupheleleyo okwakungcono ekunciphiseni i-glucose, i-insulin kunye ne-adrenaline amanqanaba.

Bamba ivili

Uninzi lwethu aluqondi indlela esinokuziva ngcono ngayo — emzimbeni nangokweemvakalelo — ukuba sitya ngendlela eyiyo. Ukuba ufana nabantu abaninzi, ulahlekisiwe malunga nokuba kukutya okunempilo kangakanani na, ngenxa yoko ubusebenzisa i-carbohydrate ephezulu, ukutya okungenamafutha njengokutya okuziinkozo, incindi yeziqhamo kunye nepasta yonke imihla esebenza ngokuchasene imetabolism, iihomoni zakho, kunye nemood yakho. Usenokucinga ukuba ungumntu odandathekileyo okanye ongonwabanga, umntu one-stribball, okanye umntu o-ethe-ethe, othukutheleyo otyhafiswa lula-kodwa mhlawumbi ulunge ngokugqibeleleyo-okanye ubuncinci obungcono-phantsi kwaso sonke iswekile.

Ngokuqinisekileyo ndibone amatyala kwindlela yam yeklinikhi yabantu abazinzisa imo yabo ngaphandle kwamayeza ngokususa i-carbohydrate esulungekileyo kukutya okanye ngokutshintsha ukutya okune-carbohydrate ephantsi. Kwangoko kulo nyaka ndikushwankathele oku Ukuqhawula umhlaba ngo-2017 I-Psychology Namhlanje ibonisa ukuba abantu abanoxinzelelo abenze utshintsho olusempilweni kwindlela abatya ngayo-kubandakanya nokususa uninzi lwe-carbohydrate esulungekileyo-babone ukuphucuka kwemood yabo.

Inokukwenzela ntoni?

Nanku umceli mngeni: susa yonke i-carbohydrate esulungekileyo iiveki ezimbini-ukubona nje ukuba uziva njani. Kukho simahla Uluhlu lweecarbohydrate ezisulungekileyo kwiwebhusayithi yam ukuba uyayifuna, kunye imbonakalo Kwiposti yam yanamhlanje Psychology malunga neswekile kunye nesifo se-Alzheimer ukukunceda uchonge imithombo yeswekile efihliweyo kukutya kwemihla ngemihla.

Kwimpilo yakho yengqondo elungileyo!