Iindidi ezi-8 zokuphambuka kwengqondo

Umxholo

• Zeziphi iintlobo zokugqwetha kwengqondo ezikhoyo kwaye zisikhohlisa njani?
• Amaqhinga engqondo kunye nokugqwetha kwengqondo
• Zithini izinto ezigqwethekileyo kwengqondo kwaye zisichaphazela njani?
• Iimpawu zokugqwetha kwengqondo
• Iindidi zokugqwetha kwengqondo, kunye nemizekelo
• 1. Ukwenziwa ngaphezulu
• 2. Ukukhetha ukukhetha
• 3. Ukungathobeli
• 4. Umkhethe wokuqinisekisa
• 5. Ubuxoki bomvuzo kaThixo
• 6. Ukufunda ngokucinga
• 7. Impazamo yoMxeli-thamsanqa
• 8.Ukuzenzela
• Ukuphelisa njani ukugqwetha kwengqondo?

Zeziphi iintlobo zokugqwetha kwengqondo ezikhoyo kwaye zisikhohlisa njani?

Kudala sazi ukuba ayizizo iziganeko ngokwazo ezibangela iimvakalelo zethu kodwa ukutolikwa esikwenzayo malunga nazo. Oko kukuthi, indlela esiziqonda ngayo kunye nendlela esizitolika ngayo.

Emva kwayo yonke imvakalelo yosizi, umsindo, uloyiko okanye unxunguphalo kunokubakho ingcinga efihlakeleyo okanye eguqula ubunyani. Kungenxa yoko le nto kwiziphazamiso ezithile ezinje ngoxinzelelo, ixhala okanye i-phobias, ukuphazamiseka kwengqondo kudlala indima ephambili.

Kweli nqaku siza kuthi Chaza ukuba loluphi olona hlobo luqhelekileyo lokugqwetha kwengqondo kwaye nganye yazo iquka ntoni.

Amaqhinga engqondo kunye nokugqwetha kwengqondo

Ke ngoko, kubaluleke kakhulu ukuba sime kwaye sicinge malunga nokunyaniseka kwezi ngcinga, kuba sinokubandezeleka zizinto ezingenakwenzeka.

Ingqondo yomntu intsonkothe ​​kakhulu kwaye ngamanye amaxesha siyalahleka kuyo kwaye asikwazi ukwahlula inyani kwinyani.

Zithini izinto ezigqwethekileyo kwengqondo kwaye zisichaphazela njani?

Ukugqwetha kwengqondo kukutolikwa okungachananga kwenyani oko kukhokelela ekubeni umntu abone umhlaba ngendlela engacwangciswanga, kunye nokungasebenzi kakuhle. Zivela ngohlobo lweengcinga ezizenzekelayo kwaye zibangele iimvakalelo ezingalunganga ezikhokelela ekuziphatheni okungafunekiyo okanye okungalunganga.

Ngale ndlela, iluphu yenziwa, kuba ezi mpawu zingasebenziyo zigqiba komeleza izikim zengqondo ezivelisileyo, ukuze amandla agcinwe okanye aqiniswe.

Iimpawu zokugqwetha kwengqondo

Iindidi zokugqwetha kwengqondo, kunye nemizekelo

Kukho inani elikhulu leempazamo zokuqonda eziwela ebantwini ngokuphindaphindiweyo. Apha ngezantsi ndiza kuchaza ezinye zezona zixhaphakileyo, kunye nomzekelo ukwenza kube lula ukuqondwa.

Ezi ziindidi zokugqwetha kwengqondo.

1. Ukwenziwa ngaphezulu

Ukulandela imeko eyodwa, yenza isigqibo esifanelekileyo sayo yonke into. Umzekelo: "UJuan akandibhalelanga, abantu bahlala belibala ngam."

2. Ukukhetha ukukhetha

Ukujolisa kwimowudi "yombono wetonela" kuphela kwimiba ethile, ihlala ingalunganga kwaye iphazamise, yemeko okanye yomntu, ngaphandle kwezinye iimpawu kunye nokungahoyi okuhle kubo. Umzekelo: "Ndiye kude kakhulu netyuwa kwi-macaroni yam, ndingumpheki owoyikekayo."

3. Ukungathobeli

Yenza izigqibo okanye wenze izigqibo ngokukhawuleza okanye ngokungxama, esekwe kulwazi olungaphelelanga okanye oluphosakeleyo. Umzekelo: "undixelela ukuba ndingabi lukhuni, abafazi banjalo."

4. Umkhethe wokuqinisekisa

Utyekelo lokutolika inyani ngendlela eqinisekisa iinkolelo zethu zangaphambili. Umzekelo: "Ndiphazamile, ukuba bendisele ndiyazi ukuba andikulungelanga oku."

5. Ubuxoki bomvuzo kaThixo

Ukucinga ukuba kwixa elizayo iingxaki ziya kuziphucula ngokwazo ngaphandle kokuthatha isimo sengqondo sokusebenza. Umzekelo: "umphathi wam uyandixhaphaza, kodwa ndizolile kuba ixesha libeka wonke umntu endaweni yakhe."

6. Ukufunda ngokucinga

Cinga iinjongo okanye ukuqonda kwabanye. Umzekelo: "bandijonga kuba ndizenza isidenge."

7. Impazamo yoMxeli-thamsanqa

Kholelwa ukuba uyazi ukuba ikamva liza kuba njani kwaye wenze ngokuchanekileyo. Umzekelo: "Andizukuya kula dliwanondlebe nomsebenzi kuba ndiyazi ukuba abazokundiqesha."

8.Ukuzenzela

Masithi yonke into eyenziwa ngabantu okanye abayithethayo inento yokwenza ngqo nesiqu sakho. Umzekelo: "UMarta unobuso obubi, inokuba undicaphukisile."

Ukuphelisa njani ukugqwetha kwengqondo?

Ukuphazamiseka kwengqondo kunokulungiswa xa sele kufunyenwe.

Kukho iindlela zonyango lwengqondo ezichaphazela ngokuthe ngqo olu hlobo lokugqwetha, kwaye kuthiwa ziindlela zobuchule zokuhlengahlengisa ukuqonda. Kuzo, ingcali inceda umntu ngamnye ukuba achonge iinkolelo eziphosakeleyo abazenzileyo kwihlabathi, kwaye kamva bobabini basebenze kunye ekuphuhliseni iingcinga kunye nezinye iindlela zokutolika iimeko.

Ke, Isayikholojisti inceda umntu afunde ukubuza ubunyani bezikimu zakhe zokuqonda kwaye ubeke endaweni yazo ezinye iingcinga ezizezinye, eziya kuthi zibenze bazive benomdla ngakumbi kwaye ke oko kuya kulunga xa kuziwa ekuziphatheni okuluncedo ngakumbi ukuba baphile ngemvisiswano enkulu neendawo ezingqongileyo.