Ukusebenza ekhaya ukusuka ngexesha le-COVID-19

Iposti yendwendwe nguGqirha Evan Johnson kunye noGqirha Nomita Sonty.

Ukusebenza kwiziko lonyango eliphambili e-NYC ngexesha lokuphakama kwesibetho se-COVID-19, ayothusi into yokuba sidibene nenani lezigulana ezifuna ukhathalelo kuthi sobabini: ugqirha wezengqondo ojolise kwintlungu kunye nonyango olunyanga ukuphazamiseka komqolo. . Ukuqhawulwa kwentlalo, uxinzelelo lweemvakalelo, ukulahleka okungathandekiyo, kunye nokubandezeleka komzimba okwabangelwa luxinzelelo lwesifo esingaziwayo kunye nokutshixwa kwaqaqambisa isidingo sombono wengqondo kunye nomzimba.

UMoretti kunye noogxa bakhe bafumanise ukuba ukusebenza ekhaya ngexesha lobhubhane we-COVID-19 kukhokelele kumngcipheko okhulayo wezempilo yengqondo kunye neengxaki zemisipha, ngakumbi ezo zichaphazela umqolo (Moretti, Menna et al. 2020). Uxinzelelo oluqhubekayo, ukuphazamiseka kokulala, ukudinwa, iintlungu zomqolo, kunye nentloko ziye zaphakanyiswa kwizigulana zethu ezininzi ezibangelwa yimfuno yokusebenza eguqulweyo kunye nokwanda kokungaqiniseki okubangelwe bubhubhane be-COVID-19.

I-Commonwealth Fund's Charity Versus Arthritis inyathelo lokuqala lenze uphando kubasebenzi abasebenza emakhaya ngenxa yesifo sika-COVID-19 (Webber 2020). Abaphandi kolo phononongo bafumanise ukuba i-50% yabaphenduli baneentlungu ezisezantsi kwaye i-36% yayineentlungu zentamo, ngelixa i-46% yabaphenduliyo baxela ukuba bebesebenzisa iipilisi zentlungu rhoqo kunokuba befuna (Webber 2020). Kolu hlolisiso lunye, iipesenti ezingama-89 zabo bahlupheke umqolo, igxalaba, okanye iintlungu ngenxa yesithuba sabo esitsha sokusebenzela abangaxelelanga umqeshi wabo ngako. Sibone iziphumo zoxinzelelo olongezelelekileyo kunye nokubandezeleka okungathethiyo kubantu abaphule ngokwasemzimbeni nangokweemvakalelo.

Sinika amatyala amabini adityanisiweyo apha ngezantsi anezinto ezibonisa isigulana esiqhelekileyo ukuze sikhanyise unxibelelwano lwengqondo kunye nokukhathazeka komzimba kwizigulana zethu ngexesha lokuvala i-COVID-19. Kwesinye isihlandlo, sanyanga isigulana ekwakufuneka silawule igumbi lokufundela kunye nezinye iimfuno zemihla ngemihla zabantwana baso ngelixa sisokola ukugcina isimilo sobungcali emsebenzini onzima kunye neentlanganiso zeZoom eziqhubekayo. Ukwabelane ukuba uziva ngathi uyasilela njengomzali kwaye uhambelana nomsebenzi wakhe. Ukuxhalaba kwakhe ngaphambi kwexesha kuye kwanda kwaye impilo yakhe yabandezeleka njengoko ubunzima bakhe bunyuka. Wahlala ixesha elide elele phambi kwezikrini ezininzi kunye namagxa ajikelezileyo kunye nokuma kwentloko phambili.

Kukho ubungqina bokuba abantu abonyusa ixesha besebenza kwikhompyuter, okanye bejonga isixhobo esiphathwayo, banengxaki yokuthatha izigqibo ezihlwempuzekileyo kunye neziphumo (UVizcaino, uBuman et al. 2020). Kwanangaphambi kokuba ubhubhane we-COVID-19 anyanzelise uninzi lwethu ukuba lonyuse ixesha lethu lesikrini, uphando lubonise ukuba uninzi lwabantu abadala bachitha ixesha elininzi okanye elininzi bejonga iscreen njengoko belele (iHammond 2013).

Amagxa ajikelezileyo anentloko ephambili yokuma sisimo sokuzikhusela esibuyela kwimpucuko yangaphambi kokukhusela umqala womntu yayiyimpendulo efanelekileyo koxinzelelo olubangelwa ngamarhamncwa. Ukwenza kusebenze umlo okanye isifo senqwelomoya kukhokele ookhokho bethu ukuba bathathe utshintsho lwexeshana lomzimba ngohlobo lokuphefumla okungekho nzulu, ukonyusa izinga lentliziyo, kunye nemeko ekulungeleyo ukukhula kwenkqubo yemisipha. Kwimimandla ephucukileyo apho uxinzelelo kunye noxinzelelo zihlala zizisongelo ezingagungqiyo, iimpendulo zethu ziba maladaptive kwaye zinokuqhubela phambili iintlungu zentlungu kunye neepateni zokuphefumla eziguqulweyo kunye noxinzelelo olugqithisileyo lwemisipha ngasemva, entanyeni nasemagxeni.

Kwimeko yalo mntu, iimpawu zakhe zangaphambi kwesibetho seentlungu zentamo, iintloko zentloko, kunye nentlungu yomhlathi konke kwaba mandundu kwaye kwadibanisa uxinzelelo lweemvakalelo, zimkhuthaza ukuba afune uncedo. Sihlangabezene nokwahluka kwale mpendulo kwindawo ebanzi yabantu xa bejamelene nobutsha besi sifo kunye notshintsho olunyanzelekileyo ebomini babo.

Ukuchukunyiswa kukudityaniswa kwexesha elongezelelekileyo lescreen, iiyure zomsebenzi ezingachazwanga kakuhle, ukuhlala wedwa, kunye noxinzelelo losapho, izigulana zixele ukuba zivakalelwa kukuba imeko yabo yomzimba iya isiba mandundu, njengoko isigulo sabo siqhubela phambili ukuya kwilizwe elisongela impilo-ntle yabo kunye nokuphila. Umzekelo ongachazwanga kangako wotshintsho olungalindelekanga ekuhlaleni kunye noxinzelelo losapho lwenzeka ngokudibana kwabazali nabantwana abadala ababuyela kukhuseleko lwasekhaya xa kunyanzeliswa.

Sabelana ngesigulana esidala esishiye indlu yaya kuhlala nabazali baso. Ngokukhawuleza wafuna iiseshoni ze-telehealth ngexesha lendyikityha yokufa ngenxa yoko kwakukhawuleza kukhubazeka umva, intamo, kunye nentlungu egxalabeni eyayingalawulwa ziintlungu ezonyukayo kunye namayeza alwa nokudumba amiselwe ngugqirha wakhe.

Amandla osapho afaka isandla kwimeko yakhe ayehlala eboniswa ngexesha leseshoni yonyango, njengoko wanyanzelisa ukuba umama wakhe azalisekise indima yevidiyo (uninzi lwezigulana ziyaphumelela ekulawuleni ikhamera ngokuzimeleyo ngexesha leseshoni yonyango), emva koko wamkhalimela umama wakhe. yokuphatha kwakhe kakubi isixhobo esiphathwayo. Njengokuba unxibelelwano lwabo lwalusoloko lusenzeka rhoqo, uxinzelelo lwaphakama kwimisipha yakhe ephezulu ye-trapezius, amagxa akhe anyuka esiya ezindlebeni zakhe, kwaye iintloko zakhe, iintlungu zomqolo kunye nentamo zanyuka. Ukuze aphathe ngokufanelekileyo izikhalazo zakhe zomqolo, intamo, kunye nentlungu ebhinqileyo kwakufuneka ajongane nokuseta kwakhe ergonomic endlwini yomzali wakhe kunye neemvakalelo zakhe zokuba esekhaya kunye nomama notata wakhe.

Simisele ukuzilolonga ukolula izihlunu zepectoral ngaphambili kwesifuba, ukurhoxisa isilevu sakhe ukuze ulungelelanise ulungelelwaniso lomqolo, kunye nokuziqhelanisa nokuphefumla njengoko esenza isikena somzimba kwaye wakhupha uxinzelelo lomzimba olungafunekiyo. Uphucule ngokulinganayo ngenkathalo ayifumeneyo, kodwa okona kukhululeka kwakhe kweza xa wabuyela kwigumbi lakhe nakwindlela yokuphila ezimeleyo. Into enomdla kukuba, umama wakhe wafuna ukhathalelo lobuqu kunyana wakhe kwangoko nje ukuba kuthintelwe ukuvalwa kwezitshixo.

Xa samkela uxinzelelo njengotshintsho kwindlela yethu eqhubekayo yobomi esinyanzela ukuba siziqhelanise, sinokubona ngokulula ukuba sonke sijongane noxinzelelo olukhulu ngo-2020 kwaye sizakuqhubeka nokudibana noxinzelelo ngo-2021. Ukuba siphendula ngokuzimisela xa ukujamelana nobunzima sinokumelana noxinzelelo olubangelwa luxinzelelo kunye nentlungu ye-musculoskeletal. Ukujamelana kakuhle kunokwenziwa ngokulunywa okuncinci. Nazi ezinye iingcebiso:

UGqr Nomita Sonty sisayikholojisti esineziqinisekiso zokusebenza kwezonyango iminyaka engaphaya kwama-25 ngokukhethekileyo kuLawulo lweeNtlungu kunye noNyango lokuziphatha. UnguNjingalwazi onxulumene neNzululwazi yezoNyango kwiSebe le-Anesthesiology & Psychiatry kwiYunivesithi yaseColumbia. Ulilungu le-faculty ye-Internship Programme kwi-Health Services Psychology kunye ne-Pain Medicine Fsoci kwi-Dept ye-Anesthesiology. UnguMlawuli woLawulo lweColumbiaDoctors Pain Medicine. Umdla wakhe wophando ulele kunxibelelwano phakathi kokuqina, ukugula kunye nokubuyela kwimeko yesiqhelo.

IMoretti, A., Menna, F., Aulicino, M., Paoletta, M., Liguori, S., kunye neIolascon, G. (2020). Ukuchongwa kwabemi abaSebenzayo baseKhaya ngexesha le-COVID-19 likaxakeka: Uhlalutyo lweCandelo eliNqamlezileyo. Ijenali yaMazwe ngaMazwe yoPhando lwezeNdalo kunye neMpilo yoLuntu, 17 (17), 6284 https://doi.org/10.3390/ijerph17176284

IVizcaino, M., Buman, M., DesRoches, T., kunye neWharton, C. (2020). Ukusuka kumabonwakude ukuya kwiitafile: Unxibelelwano phakathi kwexesha elithile lesikrini kunye nokuziphatha okunxulumene nempilo kunye neempawu. I-BMC yezeMpilo yoLuntu, i-20. https://doi.org/10.1186/s12889-020-09410-0

IWebber, A. (2020). Ukusebenza usuka ekhaya: ezine kwabahlanu ziphuhlisa iintlungu zemisipha. Impilo kunye nokuba sempilweni. https://www.personneltoday.com/hr/working-from-home-four-in-five-develop-musculoskeletal-pain/