Ukukhawuleza

Ukuphazamiseka kwengqondo okuguquguqukayo kunokuthwala uninzi lweengxaki ezibonakalayo kubo bobabini umntu onale meko kunye nabo bamngqongileyo. Kodwa inokuzisa nemibuzo enomdla yesazisi.

Njengoko uqaphele, kukho ishelufu lencwadi yenkcubeko kwi-bipolarity. Yintoni ekhuthaze ukuba ungeze kuyo ngencwadi yakho, Ukukhawuleza?

Ukukhawuleza liphume kwelam ibali, kunjalo, kodwa ekubaliseni, ndibone ithuba lokuba ndithathe umbono omde kwaye ndiphande ukuba abanye abantu babuphila njani ubomi babo nale meko. Kwakukho iminyaka engama-100 phakathi kokuxilongwa kwam kunye nekota yokuqala ukusetyenziswa ngokubanzi. Ke bendifuna ukujonga indlela abanye abantu abakhe bahlala ngayo kwaye ndixoxe ngokugula okufanayo-uSpalding Grey, uCarrie Fisher, uKhan West kunye noDelmore Schwartz zonke ezi zinto zibaluleke kakhulu ekubaliseni ibali lam.

Yintoni okholelwa ukuba uyongeza kuyo?

Ndingayishiya loo nto kumfundi, ekugqibeleni-njengoko ndiqinisekile ukuba nawuphi na umbhali angayenza-kodwa ndicinga ukuba unokwazi ukuba uyongeza kumzimba womsebenzi okhoyo, ukongeza ilizwi elinye kwi-chorus, kunye Ndiyathemba ukuba ela lizwi liyanceda ekomelezeni nasekuvavanyeni oko kuthethwayo.

Yeyiphi incoko onqwenela ukuqala ngayo Ukukhawuleza?

Ndabhala Ukukhawuleza kunyaka owalandela imeko enzima kakhulu exubeneyo-ethetha ukuba ndandihlala nebhayisekile ekhawulezileyo phakathi koxinzelelo kunye ne-mania mihla le-kwaye ke bendibhala ngelo xesha ndisondele engqondweni.Ndandicinga kakhulu malunga nendlela abantu abandiphatha ngayo ngelo xesha. Abanye babesenze eso siqendu saba sibi ngakumbi, ngokungacothisi phantsi nokubona ukugula emva kwezinye zeendlela zam zokuziphatha. Andiqondi ukuba babenolunya; Ndicinga ukuba inokuba ijongana kakhulu kwaye idideke xa udibana nomntu kwisiqendu somntu. Ke bendinethemba lokuba le ncwadi izakuphembelela incoko ngokubonakala nokubonisa.

Ukuba ubuchule yeyona nto inomdla ekuphazamiseni i-bipolar, leliphi elona candelo linomdla?

Andinakuthi ubuchule yeyona nto inomdla ekuphazamiseni i-bipolar. Ndingathi, nangona kunjalo, ingxoxo malunga nonxibelelwano phakathi kwe-bipolar kunye nobuchule iphelile, ubuncinci njengesifundo endinokubhala kuso-ukuba kuphela ngenxa yokuba yindawo egutyungelwe kakuhle, ikakhulu eKay Redfield Jamison's masterful Ukuchukunyiswa nguMlilo . Ukuphendula umbuzo wokuqala, nangona kunjalo, ndicinga ukuba eyona nto inomdla malunga ne-bipolar yindlela obambelela ngayo kwisimo sakho xa unemeko egqwetha kwaye ijijeke umfanekiso wakho kuwonke wonke.

Nini i-bipolarity i-superpower kwaye ikukhubazeka nini?

Le mbini ivela kwi-lyric kwingoma ye-Kanye West "Yikes" kwirekhodi yakhe emfutshane Ye, eyakhishwa ngo-2018. Ndicinga ukuba inqaku kufuneka ukuba lihlala lihlala-ukuba ukukhubazeka kunemibono yokuxhobisa engundoqo, rhoqo. I-U.K, ngeendlela ezininzi, inkokheli yehlabathi xa kufikwa kwezopolitiko zokukhubazeka, kwaye bamkela imodeli yentlalo yokucinga ngokukhubazeka: Andiyongxaki, into esendleleni yam yile. Ndihlala ndijikeleza loo modeli yokucinga kunye nam rhoqo.

Enye yeziphumo ebezingalindelekanga zamayeza kukwenza ukuba isigulo singabonakali kuwe. Kukuchaphazela njani oko kungabonakali? Okanye abanye?

Umbuzo onomdla. Ukuba unesifo esinganyangekiyo esingapheliyo, ndikholelwa ngokwenyani ukuba isigulo kufuneka sibe yinxalenye yesazisi sakho. Ke umbuzo uthi, kwenzeka ntoni xa unyango olusebenzayo lwesigulo, njengoko kunjalo, lusenza ukuba "simke"? Ngaba isekhona kwenye indawo? Ukucinezelwa akufani nokupheliswa. Ndingatsho ukuba unyango kunye nazo zonke iinguqulelo ozifunayo ukuze wenze ubomi bakho ziyinxalenye yemeko iyonke-ke, ewe, ayikaze ihambe nyani. Ukuzinza kulwelwa nzima kwaye kuphumelele kwaye kufanele ibali lazo ukuba lixelelwe. Awunakho ukuyenza loo ndawo ingabonakali.

Yintoni imania njengesazisi senkcubeko?

Incwadi ngokuqinisekileyo ngumzamo ocacileyo wokujonga ukuba yeyiphi indlela yokudakumba njengophawu lwenkcubeko. Ukuba uhlala unesifo esinganyangekiyo ubomi bakho bonke, ndicinga ukuba ezo zinto ziyinxalenye yenkcubeko yakho; Andiqondi ukuba wonke umntu kufuneka abhalisele oko, kodwa ndicinga ukuba kubalulekile ebomini bam. Kungumcimbi nje wokuba ndihlala nale nto, inefuthe kubomi bam, kwaye ukuba ufuna ukundazi, kuya kufuneka wazi ukuba oku kuyazisa umntu wam.

Uyakholelwa ukuba unokukhubazeka kwengqondo? Ngaba abanye benza?

Andikwazi-kwaye andizukuthethela abanye malunga nale micimbi. Kodwa ngokuqinisekileyo, ndibona ngokwam uxinzelelo-manic njengokukhubazeka kwengqondo. Ukuba sithatha intsingiselo yokukhubazeka njengomda othintela imvakalelo okanye imisebenzi, ngokuqinisekileyo kunjalo kwimeko yomntu kunye nokudakumba. Ewe, uGqirha Peter C Whybrow, ugqirha wezifo zengqondo odumileyo, ubhala kwincwadi yakhe ebalulekileyo Imood eyahlukileyo ukuba “Uxinzelelo nokudakumba ziziphene zengqondo.”

Ukuphazamiseka, izifo, ukugula, imeko-ulwimi lubalulekile. Yintoni oyithandayo ongayithandiyo nganye nganye?

Xa ubhala incwadi kufuneka ufumane iindlela ezininzi ezahlukeneyo zokuchaza nasiphi na isihloko-kungenjalo ufumana ulwimi oluninzi olunengacacanga, noluphindaphindayo. Ke ndisebenzise konke oku kungasentla kwaye, ndicinga ukuba zonke, ngaphezulu okanye ngaphantsi, ziyawulungela umthetho oyilwayo. Abanye babelunge ngakumbi kunabanye. Ndicinga ukuba ukugula kunokuba yinto yokubuyisa kunye ne-rewire, ubuncinci xa kuziwa ekuchazeni i-mania, njengoko inokuziva ichasene nokugula-uziva usempilweni kakhulu. Ke mhlawumbi ukugula kuyalahlekisa, kwaye zimbalwa iziphene onokuthi zi “zifo”. Okwangoku, inokusetyenziswa kwayo.

Ngaba ucinga ukuba imidiya yoluntu iyenze mandundu ngakumbi?

Ndicinga ukuba imithombo yeendaba zentlalo ngokuqinisekileyo inokukhulisa ezinye zezona zinto zibi kakhulu kwi-mania-ngakumbi utyekelo lwayo lokukhokelela ekubeni ube wedwa. Ukuba, ngexesha lesigigaba se-manic, kunokwenzeka ukuba uphume kwaye uthethe izinto obungenakho ngenye indlela, oko kuya kuqiniswa ukuba ungabhala kwaye urekhode ezo zinto kwi-intanethi. Ndinqwenela ukuba umntu ngewayethathe ifowuni yam kunye neLaptop kum ngexesha leziqendu ezithile. Ndithumele ii-imeyile ebendingafanele ukuba nazo. Ndizithumele ezinye izimvo ukuba ngekhe nditsho ngokuvakalayo. Kukho abantu ababecaphuka ngokufanelekileyo zezi meko, kodwa ndiyathemba ukuba banokubona ngaphaya kwaloo maxesha kwaye baqonde ukuba kuqhubeka ntoni ebomini bam kwaye andilawulwa ncam.

Luluphi ulwazi malunga nawe okanye malunga nemeko yakho / isifo / ukuphazamiseka / isigulo osifumene emva kokugqiba incwadi?

Lowo ngumbuzo olungileyo. Ndicinga ukuba ndikweyona ndawo intle endakha ndahlala kuyo ndonwabile kunye noxinzelelo-hayi kuba ndingakhange ndibenaso isiqendu okoko ndibhale le ncwadi. Sekuyiminyaka emithathu ndagqibela ukulaliswa esibhedlele. Ndinebhongo kakhulu ngaloo nto. Ayisiyo yokuba kukho ihlazo lokubuyela umva.

Ukuba kuye kwafuneka uzilinganisele kwinto enye, loluphi uluvo okanye ukuqonda onqwenela ukuba abafundi bakufumane kule ncwadi?

Zinyamekele kwaye unakekele abanye apho unakho.

Malunga noMBHALI UTHETHA: Ababhali abakhethiweyo, ngawabo amazwi, baveze ibali elingemva kwebali. Ababhali bavezwa benombulelo kwindawo yokubhengeza ngendlu yabo yokupapasha.

Ukuthenga le ncwadi, ndwendwela: iiRapids