Unyango olufanelekileyo lwe-OCD

Umfazi oneminyaka eyi-34 wangena eofisini yam malunga nonyaka ophelileyo kuvavanyo lokutya. Kwangoko, kwacaca kum ukuba uhlangabezana neendlela zokuchongwa kwe-OCD. Wayenazo zonke iimpawu, ezinje ngokufikelwa bububi (awayesazi ukuba babungekho ngqiqweni) malunga nokwenzakalisa usana lwakhe kunye nosana olutsha kraca. Wayenetoni yokuziphatha okunganyanzelekanga eyilelwe "ukukhusela" abantwana kuye.

Emva kokuva olu lwazi, ndamxelela ukuba unengxaki ye-Obsessive-Compulsive Disorder. Wayebonakala edidekile kwaye efuna ukwazi ukuba ndiqinisekile ukuba yayingeyiyo i-schizophrenia. Ucacisile ukuba ugqirha wakhe wangaphambili wamfumanisa ukuba une-schizophrenia kwaye wayecinga ngokutsalela umnxeba iSebe laBantwana neentsapho. Kuyavunywa, eli lelinye lawona mabali agqithisileyo endivileyo, nangona kunjalo kunqabile kwaphela. Ukusukela oko ndaqala ukugxila kunyango lwe-OCD, ndivile amabali amaninzi amabi kunye nalawoyikisayo avela kubantu abane-OCD kunye namava abo ngeentetho zonyango.

Ndithetha ntoni ngo "thetha ngabanyangi"? Xa ndibhekisa emntwini njengengcali yokuthetha, ndithetha i-Therapist oyindwendwelayo kube kanye ngeveki (ngokomndilili) kwaye uhlala phantsi uhlalutye kwaye uqhubekise iingcinga zakho ukuze ufike emazantsi koko kuthetha konke kwaye nendlela ubukwimeko okuyo namhlanje. Ngokwesiqhelo, baya kuphinda bayiqwalasele eyadlulayo kwaye bazame ukuqonda ukuba kutheni ucinga kwaye uziphatha ngendlela owenza ngayo. Abanye abanyangi baya kuthi bakunike isikhokelo neengcebiso. Ndingummeli omkhulu kunyango kwaye ndiyifumana inomdla kwaye inomdla kwaye ndiyakuthanda ukuhlalutya nokulungisa. Ndiyakholelwa ukuba olu hlobo lonyango lunenzuzo kubantu abaninzi abanengxaki yeemeko ezahlukeneyo. Andilukhuthazi nje olu hlobo lonyango kubantu abane-OCD. Ndiva olu hlobo lonyango ayikokuchitha nje ixesha kunye nemali, kodwa ndiyakholelwa ukuba inokubangela ingozi kulowo unengxaki.

Ke, ingathetha njani ukuba unyango lunokwenzakalisa umthengi? Abathengi abaninzi kunye neengcali zonyango bathetha into endiyibiza ngokuba "ubudlelwane bokuqinisekisa," apho veki nganye baya kunyango lwabo kwaye bafumana intuthuzelo nokududuza. Mna ke ndandinoluhlobo lobudlelwane kunye nonyango endandikhe ndaya kulo kwangoko emva kokuba ndiwele kwi-OCD enzima. Ndiza kungena kwiofisi yam yengqondo kanye ngeveki kunye noluhlu lwemibuzo. Umbuzo ngamnye wawuyimeko eyahlukileyo endakhe ndadibana nayo phakathi evekini, kwaye bendifuna ukwazi ukuba ngaba ezinye zezo meko zinokukhokelela ekusulelekeni kwam. Ugqirha waye ke andijonge anikine intloko hayi, okanye athi "ayilothuba," okanye nokuhleka kwesisu. Konke oku kwandenza ndaziva ndibhetele kakhulu. Ngexesha lokugqitywa kweseshoni, ndaziva ndonwabile, ndonwabile, ndonwabile, kwaye ndinethemba lokuba ndiya ndibangcono.

Ingxaki kukuba, kungekude ndiphume ndiphume eofisini yakhe, kukho into eza kwenzeka eyandibangela ukuba ndithande nokunyanzelwa. Ngelinye ixesha, ndaye ndanemeko ebangela ukuba kwenzeke kwindawo yokupaka iofisi yam yesayikholojisti. Ndigqibile iseshoni yam ndaza ndaphuma ndaya phandle ndicinga ukuba ndinyathele ibhendi enezintsholongwane. Ndikhawuleze ndabaleka ndaya emotweni yam ndabeka u Lysol osula phantsi ndaqala ndathambisa izihlangu zam ndazisula. Emva koko, ndavula incwadana yam kwaye ndabhala ngento esandula ukwenzeka ukuze ndibuze ugqirha wam wezengqondo ukuba ucinga ukuba ndinentsholongwane. Oku kwakungaphambi kokuthumela imiyalezo. Ukuba bendinokhetho lokubhaliweyo (olwenziwa ngabathengi abaninzi), ngekhe ndilinde. Ngendimbethile kwangoko.

Ke, ngubani umthengi we-OCD ekufuneka abonile? Lo ngumbuzo omkhulu, kuba okwangoku, bonke abaqeqeshi bezempilo yengqondo banokubhengeza ukuba "bayayinyanga" i-OCD. Nangona kunjalo, andikholelwa ukuba kufuneka bavunyelwe. Ndivakalelwa kukuba ukuba wena okanye umntu omthandayo une-OCD, ngokuqinisekileyo uya kufuna ukubona ingcali enelayisensi eqeqeshiweyo ekwenzeni iTherapy yokuThintela ukuPhendula nokuSabela (i-ERP). Kuya kufuneka ubone ukuba ngubani oqeqeshwe ngumgqirha kwaye uqiniseke ukuba ugqirha uye wafumana uqeqesho ekwenzeni olu hlobo lonyango. Ngokukodwa, buza ugqirha ukuba ngaba baqinisekisiwe yi-BTTI (iZiko loQeqesho loQeqesho). Oku kuthetha ukuba baye kwikhosi yeentsuku ezintathu, yoqeqesho olunzulu olunikezelwa yi-International OCD Foundation.

Andikukhuthazi abaqeqeshi abangabhaliswanga ukuba bathi banokukunceda. Njengayo nayiphi na imeko yengqondo, ufuna ukunyangwa ngumntu onemfundo efanelekileyo noqeqesho- ngokufanayo nento obuya kuyifuna ukuba ufuna utyando lobuchopho. Ndicinga ukuba ungafuna umntu ophumelele kwisikolo sezonyango, aphumelele uviwo lwelayisensi yezonyango, agqibe i-internship kunye ne-neurosurgical Residence, kwaye uqhubeka nemfundo.

Ukuba sele usenza i-ERP ngochwephesha oqeqeshiweyo kwaye awunyanzelisi kangako, okanye wenza unyanzeliso ngakumbi ngexesha leeseshoni ze-ERP, ndikucebisa kakhulu ukuba uyixele le nto kunyango lwakho. Umgqirha unokufuna ukutshintsha isicwangciso sakho sonyango okanye unokufuna ukuqaphela ukufumana ugqirha owahlukileyo. Ayizizo zonke iincutshe zonyango ezifanelekileyo kumthengi ngamnye, kwaye kubaluleke kakhulu ukuba ufumane umntu olungileyo onokulingana nawe. Emva kwayo yonke loo nto, obu bubomi bakho kwaye ekuphela kwento ebalulekileyo kukuba uvulwe usentolongweni engqondweni yakho.

Ukufumana i-Therapist, nceda undwendwele i-Psychology Today Therapy Directory.