Umbhali: Louise Ward
Umhla Wokudalwa: 8 Eyomdumba 2021
Hlaziya Umhla: 18 Ucanzibe 2024
Anonim
Owona mbuzo uQhelekileyo oqhelekileyo ndiWufumana njengoGqirha wezengqondo - I-Psychotherapy
Owona mbuzo uQhelekileyo oqhelekileyo ndiWufumana njengoGqirha wezengqondo - I-Psychotherapy

Ndihlala ndibhala ngokutya kakhulu, kodwa namhlanje ndingathanda ukwenza oku kulandelayo kwinqaku lam elidlulileyo "Owona mbuzo uQhelekileyo oQhelekileyo endiwufumana njengoGqirha wezengqondo." Apho ndaxoxa ngengqondo eqhelekileyo yokuba izazinzulu ngengqondo kufuneka zilunge kakhulu ukuba neemvakalelo bounce ngaphandle ukuze zingagoduki nazo. Ndacacisa ukuba kutheni le nto yayingeyonyani, kwaye kutheni endaweni yoko sifumana okuhle ekubolekeni abathengi umphefumlo wethu kunye nokuvumela iimvakalelo zabo Dlula kuyo thina. Sikwenza kakuhle ekuhlolweni-kuba ukuba uza kuboleka umntu umphefumlo wakho, kufuneka ulunge uqiniseke ukuba ungamnceda, kwaye nawe ngokwakho ukulungele, kungenjalo yenza ndiziva ndonzakele luhambo.

Namhlanje siza kungena kwiinkcukacha malunga Isibini Owona mbuzo uqhelekileyo ndiwufumanayo xa ndidibana nomntu omtsha ngaphandle kweofisi ebomini bam: "Ngaba uyandihlalutya ngoku?"

Ngamafutshane, hayi, ubuncinci hayi ngokwendlela umbuzo obhekiselwe wona. Nasi isizathu:

  • Ukuhlalutya umntu ngokwembono yento eqhubekayo kuthethwano olusesikweni eneneni ngumsebenzi onzima kakhulu, nokuba use-ofisini okanye nge-telemedicine. Ukuhlalutya umntu ngokunyanisekileyo, kufuneka ndizibeke kwimeko egxile kakhulu, ndibeke ecaleni iimfuno zam, ndibuze uthotho lwemibuzo egxile kakhulu. Kuya kufuneka ndithathe amanqaku ngononophelo malunga noko sele kuthethiwe kwaye ndijolise kwingxoxo kwiindlela ezithile zokuqonda isifo, kuvavanyo lobungozi, nakwiindlela zokusombulula iingxaki. Ayizizo iziqwenga kunye namacandelo ale nto anokungangena kwingxoxo phofu ngaphandle iofisi, kodwa imeko yeemvakalelo efunekayo ukufumana isiphumo esichanekileyo nesinqwenelekayo asikho nje. Kubomi bam, ndinguye ngokunxulumene, hayi ukuhlalutya.
  • Ngaphandle kweofisi, uninzi lweempawu ezibaluleke kakhulu zilahlekile. Kwincoko engaphandle kweofisi, uninzi lweengcali zengqondo zixhomekeke ekufumaniseni nasekunyangeni azikho ngokucacileyo. Umzekelo, xa umthengi eceliwe, ecwangcisiweyo, kwaye ehlawulelwe ukubonisana ngosuku nangexesha elithile, ungachazela okuninzi ngendlela abonakala ngayo kwigumbi lokulinda (nokuba libonakala), nokuba babonakala ngexesha, njani Kuthatha ixesha elide ukuba baqale ukuthetha, kunye nokuzimisela kwabo ukusebenzisana nexesha kunye nolwakhiwo. Abantu zizinto ezintsonkothileyo, kwaye nayiphi na ingcinga enikiweyo okanye indlela yokuziphatha inokuthetha into eyahluke kakhulu kwiimeko ezahlukeneyo. Umxholo ohambelanayo wokubonisana ngokusesikweni uzisa intsingiselo ekugxileni ngendlela eyahlukileyo kunokuba unokufikelela kwindawo yokutyela, okanye ngexesha lokufowuna okungaqhelekanga. (Kukho isizathu sokuba oogqirha basebenze kwigumbi lokusebenzela kunokuba basebenze elunxwemeni okanye epatini, umzekelo, kwaye kukho isizathu sokuba oogqirha beengqondo basebenzise ukubonisana ngokusemthethweni.)
  • Ubunzima bobudlelwane bomntu buwuphazamisa lo mbandela. Ngenxa yokuba ubudlelwane bobuqu kubandakanya ukutshintshiselana ngakumbi, kulula kakhulu ukudibanisa iimfuno zakho, ukuqonda, kunye neemvakalelo kunye nomntu onxibelelana naye. Iingcali zengqondo ngokulula azinazo iilensi zenjongo efanayo ngaphandle kweofisi vs. ngexesha lokubonisana nomntu.
  • Iingcali zengqondo azikwazi ukubona ngaphakathi kwentloko yakho. Asinawo umatshini weX-reyi osivumela ukuba sibone ukuba ucinga ntoni kwaye uziva njani, okanye "yintoni engalunganga" nawe. Endaweni yoko, sixhomekeke kunxibelelwano olucwangcisiweyo njengoko kuchaziwe apha ngasentla, kwaye, eneneni, thatha uqikelelo olufundileyo njengoko siqokelela ulwazi (kunye neemvakalelo) ngolu lwakhiwo.

Ngaphandle koku kungasentla, ungawubona umahluko xa uthetha kwisayikholojisti engaphandle kweofisi ngokuchasene nomntu ongenaqeqesho oluncinci. Ukuba unomdla kwincoko yomphefumlo, enzulu, kulungile, ndinjalo ngokuqinisekileyo mfo wakho! Ndikhethe isayikholoji njengomsebenzi kuba ndixabisa uthando kunemali, intsingiselo kunye nenjongo ngaphezulu kwempumelelo yangaphandle, umphefumlo ngaphezu kwamandla. Kodwa ndiyakuhlalutya ngaphandle kweofisi?


Hayi! Ngaphandle kokuba wonke umntu soloko "ihlalutya" wonke umntu. Sonke kufuneka senze uvavanyo xa sidibana nomntu malunga nokuba bangabahlobo okanye utshaba, nokuba yintoni abanokuyifuna kuthi, nokuba bayasigweba na, nokuba sinxibelelana njani ngendlela ekhuselekileyo nenobuhlobo. Iingcali zengqondo zilunge ngokwendalo kuloo mdlalo, ndiqinisekile, ndiza kuyiphatha. Kodwa ngokupheleleyo kukuhlalutya?

Nah. Ndashiya ezo zixhobo eofisini.

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