Umbhali: Laura McKinney
Umhla Wokudalwa: 2 Utshazimpuzi 2021
Hlaziya Umhla: 16 Ucanzibe 2024
Anonim
Impembelelo yeNtlalo yokuXubusha izihloko zeTaboo - I-Psychotherapy
Impembelelo yeNtlalo yokuXubusha izihloko zeTaboo - I-Psychotherapy

Umxholo

Amanqaku aphambili

  • Izihloko zokuzibhengeza ngexesha lokunxibelelana kokuqala zinokuba nefuthe ekutsaleni kwezentlalo, ngokomzimba, kunye nomsebenzi.
  • Xa imigaqo yentlalo ngokubhekisele kwizihloko ezifanelekileyo zencoko yaphulwa, abantu abanelisekanga kangako kunxibelelwano.
  • Abantu abasenza singonwabi banokuthi babandakanyeke kwizihloko ezidlulileyo ngaphambili.

Wazi umntu omtsha omaziyo. Incoko imnandi kwaye kulula njengoko ekuxelela ngomsebenzi wakhe wokugqibela, idolophu yakhe kunye nemidlalo ayithandayo. Kuyavela ukuba nobabini nikhulele kwiidolophana ezincinci ezingenazikhululo zeenqwelo moya, niphumelele kwiiyunivesithi ezingaphandle zikarhulumente ngokuphumelela amaqela ebhola ekhatywayo, kwaye ngoku nihleka malunga nokuqhuba okude nobuyela ekhaya ngekhefu lasehlotyeni. Kodwa ngequbuliso, umfutho wobudlelwane uza kumisa okomileyo, xa ewela umgca. “Ndiyabulela kuThixo kuba sinezithuthi zikawonke-wonke apha. Ngexesha endilichitha emva kwevili, andinakukwazi ukufumana enye i-DUI. Ngaba ukhe watsalwa ngenxa yokuqhuba unxilile? ” Nokuba ithini impendulo, umdla wakho wokuqhubeka nengxoxo kunokwenzeka ukuba uphelile.


Ulwalamano oluninzi aluzange lubhabhe kuba lusekwe kwangoko yimibuzo engafanelekanga. Imibuzo enokuthi ifaneleke nje ukuba ubudlelwane busekiwe, kodwa hayi ngaphambili. Uphando luchaza ukuba kwenzeka njani oku.

Amagqabantshintshi okuQala kunye nezihloko zeNcoko

Hye Eun Lee et al., Kwisiqwengana esinesihloko esithi "Iziphumo zeNgcaciso yeeTabo kwiiNgcaciso zoQeqesho kunye noVavanyo lokuSebenza koMsebenzi" (2020), [i] uvavanye indlela iingxoxo ezingathandekiyo zezihloko ezichaphazela ngayo ukwenziwa kweempembelelo kunye nokusebenza komsebenzi.

Uvavanyo lwabo lwalubandakanya abafazi abali-109 ababenxibelelana nophando lwababhinqileyo, ekholelwa ukuba ingomnye othatha inxaxheba kufundo. Bafumanise ukuba xa iqabane liqhuba kakuhle kwaye lixoxa ngezihloko ezifanelekileyo, abathathi-nxaxheba kunokwenzeka ukuba benze umbono oqinisekileyo kunye novavanyo oluqinisekileyo lomsebenzi wakhe. U-Lee okqhubekayo. Qaphela ukuba xa imigaqo yentlalo ngokubhekisele kwizihloko ezifanelekileyo zencoko ingalandelwa, abantu abanelisekanga kangako kunxibelelwano, kwaye banokuvavanya ukusebenza komntu owaphula umgaqo ngokungalunganga.


Xa abantu bethetha iTaboo

Zeziphi izihloko ezifanelekileyo, kwaye zeziphi izihloko ekuthethwa ngazo? U-Lee okqhubekayo. Qaphela ukuba abaphandi bangaphambili bakholelwa ukuba kwiiyure ezimbini zokuqala incoko, uluhlu lwezihloko ezingalunganga lubandakanya umvuzo, iingxaki zomntu kunye nokuziphatha ngokwesondo. Abantu abanakulindeleka ukuba bavavanye abanye ngokuqinisekileyo xa besaphula olu lindelo. Baqaphela ukuba izihloko zencoko ezifanelekileyo zibandakanya imicimbi yangoku, inkcubeko, ezemidlalo, kunye neendaba ezimnandi, apho izihloko ezingafanelekanga okanye ezingafunekiyo zibandakanya isondo, imali, inkolo kunye nezopolitiko.

Kwisifundo sabo, uLee et al. kuvavanye ezinye zezi zinto zifunyanisiweyo, ukuba neqabane elifanelekileyo lencoko lityhile ulwazi lomntu kwaye libuze abathathi-nxaxheba malunga nesixeko sakowabo, eziphambili, iiklasi ababecwangcise ukuthatha isemester elandelayo, kunye nezinto abathanda ukuzenza ngexesha labo lasimahla. Kwimeko yesihloko esingavunyelwanga, umanyano luveze ulwazi lomntu buqu kwaye libuze ngexabiso lesinxibo sabathathi-nxaxheba (izihlangu okanye amacici), kunye nemibuzo malunga nengeniso yakhe, inqanaba lothando, ubunzima, inkolo, kunye nembali yokubanjwa (“bendiphumile kule mpelaveki ndimiswe ngamapolisa! bendicinga ukuba bazakundibamba okanye bathathe enye into. Ukhe wabanjwa? ”


U-Lee okqhubekayo. ifumanise ukuba izihloko zokuzibhengeza ngexesha lokunxibelelana kokuqala zinokuba nefuthe ekutsaleni kwezentlalo, ngokomzimba, kunye nomsebenzi, kunye nolwaneliseko kunxibelelwano, kunye nembono yokusebenza komsebenzi. Ayothusi into yokuba abadibeneyo abaxoxe ngezihloko ezifanelekileyo babekwa amanqaku ngokufanelekileyo kuwo onke amanyathelo.

Indlela ondenza ndizive ngayo

Uninzi lwabantu lunokucinga ngabahlobo okanye abantu ababaziyo abaziva bekhululekile ukuba phakathi kwabo; Banokucinga nangabo bangazenziyo. Umntu osenza singonwabi ngokungena kwigumbi mhlawumbi uye waziphatha ngendlela engafanelekanga okanye kwincoko kwixa elidlulileyo.

Uphando lubonakala lubonisa amava asebenzayo ekuphawuleni ukuba ngakumbi xa abantu abangaziwayo beqhelana, imixholo yencoko ibalulekile. Njengoko kuphawuliwe ngokufutshane nguLee et al., "Ezinye izihloko, enyanisweni, zingumqobo."

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