Umbhali: Judy Howell
Umhla Wokudalwa: 4 Eyekhala 2021
Hlaziya Umhla: 16 Isilimela 2024
Anonim
Babizwa ngokuba yimicimbi kaTata kuba uTatakho wayenemicimbi - I-Psychotherapy
Babizwa ngokuba yimicimbi kaTata kuba uTatakho wayenemicimbi - I-Psychotherapy

Ngaba utata wakho uchithe ixesha elincinci kakhulu nawe? Ngaba wayenqabile ukubakho ngengqondo xa wayekhona emzimbeni? Ngaba wayezivalele ngaphakathi? Ukuba uphendule ngo-ewe kweminye yale mibuzo, utata wakho usenokungabikho ngokweemvakalelo. Ukuba ebekhona, unokuba nemicimbi katata.

Imiba katata ligama elichaza iziphumo zenxeba leemvakalelo ezibangelwe ngumntwana ovela kutata ongafumanekiyo ngokweemvakalelo. Ezo nxeba, ukuba zishiyiwe zingakhange zikhuphe, zinokukhokelela ekubeni ujonge ukuqinisekiswa kwangaphandle emadodeni ukuze wazi ukubaluleka kwakho. Unokuziva kuphela kufanelekile xa ufumana ingqalelo yamadoda. Unokubeka iimfuno zendoda ngaphambi kwezakho kwaye ufune ukukholisa abantu okanye ufumane imvume kubo. Ngenxa yokuba iimfuno ezibalulekileyo zazingakhange zifezekiswe ngutata wakho xa wawusengumntwana, kuyinto eqhelekileyo ukulangazelela uthando, inkathalo, kunye nokuqwalaselwa yindoda xa sele umdala. Kutheni ungabinayo imiba katata xa ungakhange uyifumane into oyifunayo?


Imiba katata ayikho nyhani ngawe. Zimalunga notata wakho. Amaxesha amaninzi abasetyhini banikwa ileyibhile yokuba "banemicimbi katata," ngokungathi ngabo ababekek 'ityala ngamanxeba abo. Ukuxelelwa ukuba unemicimbi katata kungazisa iintloni kwaye kubuhlungu. Kodwa ngokwenene, utata wakho unoxanduva lokungahlangabezani neemfuno zakho. Ukuba utata wakho wayenemicimbi kwaye engakwazi ukubakho ngokwasemphefumlweni, kutheni ungonzakalanga? Imiba kaTata ayinanto yokuba neentloni ngayo. Awunasiphako okanye wonakele. Iimfuno zakho azifezekiswanga, kwaye ngoku unokuphiliswa ekufuneka ukwenzile.

Ndiyakholelwa ukuba abantu benza konke okusemandleni abo, okanye banokwenza ngcono. Esi sithuba asikho malunga nokugxeka ootata. Imalunga nokuba nefuthe lokuba notata ongafumanekiyo ngokweemvakalelo. Nokuba ulunge kangakanani umntu wayengekho okanye wayengekho, wawuchatshazelwe kukungakwazi kwakhe ukukuthanda nokukhathalela ngendlela ekufaneleyo kwaye uyidinga ngayo.

Ukuba unemicimbi katata, akukho nto inokuba neentloni ngayo. Lixesha lokuba uqaphele ukuba akukho nto iphosakeleyo ngawe. Imiba katata akufuneki ibe yindlela yokubeka abafazi phantsi. Kufanele ukuba ibe sisizathu sokuba nemfesane kuwe kwaye ube nebhongo lokuba usindile kubudlelwane obubuhlungu kunye nomongi wokuqala. Lixesha lokuba uzibhiyozele ngokwakho konke osindileyo kunye nokusebenza ngemicimbi katata wakho. Ukuyeka iintloni linyathelo elikhulu lokuphilisa!


Ukuba unemicimbi katata, ezi ngcebiso zilandelayo zinokukunceda kuhambo lwakho lokuphilisa:

1. Chonga amabali amadala. Xa abantwana benzakaliswa ngabazali, bathanda ukuzithiya, hayi umzali. Qala ukuba nomdla kulwalamano lwakho notata wakho nokuba lukuchaphazele njani. Khumbula indlela owawuziva ngayo naye okanye ngenxa yokukhula kwakhe. Zeziphi iinkolelo oziphuhlisileyo ngawe xa iimfuno zakho zingakhange zifezekiswe, okanye xa uziva ulahliwe, okanye wonzakaliswa nguye?

2. Intlungu. Zinike indawo yokuba buhlungu ngento ongayifumananga; buhlungu into oyiphosileyo. Kufuneka sibe buhlungu ukuze sinyange. Hlonipha intlungu yakho, kwaye uzinike uthando kunye nobubele kangangoko unako.

3. Qaphela. Qala ukuqaphela ukuba la mabali amadala (iinkolelo) abuchaphazela njani ubomi bakho ngoku. Ngaba uzigcina umncinci, ngaba ufuna ukuqinisekiswa kwangaphandle ukuze uzive ulungile ngesiqu sakho, ngaba ufuna ukugqibelela, njl.


Ukuphilisa kwimicimbi katata luhambo, kwaye kufanelekile ukuba uqhubeke.

Ukuba unemicimbi katata, ndiyakukhuthaza ukuba unxibe ileyibhile yakho ngekratshi kuba kuye kwafuneka womelele ngeendlela ongafanelanga ukuba ubekho ngazo.

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