Umbhali: Louise Ward
Umhla Wokudalwa: 8 Eyomdumba 2021
Hlaziya Umhla: 18 Ucanzibe 2024
Anonim
Iingxaki ezinzima; Ulawulo lwexesha, ukuzibekel 'amangomso izinto - I-Psychotherapy
Iingxaki ezinzima; Ulawulo lwexesha, ukuzibekel 'amangomso izinto - I-Psychotherapy

Oku kukugqibela kwifayile ye- Iingxaki ezinzima uthotho. Kwisavenge ngasinye, ndibonisa imibuzo emibini edityanisiweyo abajongana nayo abathengi bam kunye nempendulo yam kuwo ngamnye.

Othandekayo uGqirha Nemko: Ndingumfana ongatshatanga osebenza nje ngeveki yokusebenza iiyure ezingama-40. Andinabo abantwana, kwaye andinawo nomzali okhulileyo ekufuneka ndimkhathalele. Nangona kunjalo ndisenzima ukwenza yonke into, ndingasathethi ke ukuba nexesha lokuzonwabisa kunesiqingatha seyure yeTV okanye ndifunda umoya ngaphambi kokuba ndilale. Yintoni endiyenzayo engalunganga?

UMarty Nemko: Ewe, masidwelise ubomi bakho:

Ngaba uchitha ixesha elininzi kakhulu ekulungiseleleni ukutya: ukuthenga, ukusika, njl. Abantu abaninzi banokugcina ixesha elininzi ngelixa besitya impilo esempilweni kunye nangokumnandi ngokukhetha izinto abazithandayo ezikhawulezayo ukulungiselela. Umzekelo, usuku oluqhelekileyo kum yi-oatmeal okanye iyogathi eneziqhamo kwisidlo sakusasa, isaladi okanye isandwich kunye neziqhamo zesidlo sasemini, kunye nenkuku eyosiweyo okanye intlanzi kunye nemifuno egalelwe i-microwaved, iqhekeza lesonka esimnandi se-rye, kunye ne-ayisi khrim itshokholethi (Kulungile, ngamanye amaxesha zombini) kwiidizethi. Ukuthenga kunye nexesha lokulungiselela zincinci.


Emsebenzini, ngaba umthwalo wakho womsebenzi ugqithisile? Ukuba kunjalo, ngaba ngamanye amaxesha unokuthi "hayi?" Ngaba ukhe wazama ukuyicacisa inkcazo yomsebenzi wakho, ukuze ufumane ukwenza imisebenzi emininzi eza lula kuwe? Umzekelo, ndinomthengi ofumanisa kulula ukubhala, kodwa i-spreadsheets zilukhuni. Wathengisa ngomntu asebenza naye.

Ingaba unayo uhambo olude lokuhamba? Ukuba kunjalo, ungathumela ngomnxeba kwinxalenye yeveki? (Isibonelelo esecaleni: ukunciphisa umngcipheko we-coronavirus.) Ukuba akunjalo, ngaba unokwenza umsebenzi wokucinga xa uqhuba? Okanye ukuba uthatha ubunzima, ungafunda okanye ubhale.

Ekhaya, uthi unexesha lokufundela ukuzonwabisa okanye umabonakude ngaphambi kokulala, kodwa — ndijonga nje — unalo elinye ixesha: ukuncokola ixesha elide emnxebeni, imidlalo emide yezemidlalo, okanye ukuhamba rhoqo, uthanda umtshato wakho wexesha elide we-Wyoming?

Yonke le nto ithethwayo, ndiyaqonda: Ubomi bubonakala buya buba nzima ngakumbi, kodwa mhlawumbi enye okanye ezingaphezulu kwezo zimvo zinokunceda kancinci.

Othandekayo uGqirha Nemko: Ndingumntu othintela izinto ubomi bam bonke. Ukuya kude emva kokuba ndikhumbula, ndiye ndalibazisa. Umzekelo, ndikhumbula kwibanga le-4, ndifumana umsebenzi wam wokuqala wesikolo owawungafanelekanga ngosuku olulandelayo. Yayiyingxelo ye-thymus gland eyayifanele ukwenziwa kwiveki elandelayo.


Ewe, ndilinde de kwaba ngumzuzu wokugqibela emva koko ndatyhudisa ukudibanisa into ethile . Yabona, yabona, ndafumana u-A. Ndicinga ukuba yile nto ukuqala kwam ukuhlehlisa: unayo ukuyenza kwaye usebenzise ukukhawulezisa kwe-adrenaline ukundityhala. Kodwa ukuhlehlisa kulimaze umsebenzi wam. Nangona ndikrelekrele kwaye ndinobuchule, ndihlala ndimisile ngoko ke iimveliso zam zomsebenzi zihlala zine-shoddy okanye zifike emva kwexesha, ngoko ke ndiyaqhubeka "ndibekelwe."

Into ebangele ukuba ndibhalele ngoku kukuba kufuneka ndiqale kwirhafu yam yengeniso. Ewe ndine-accountant ndilungiselela ukubuya, kodwa kufuneka ndihlele yonke ingeniso kunye nenkcitho ngaphambi kokuba i-accountant ifike emsebenzini. Ndihlala ndizilazila ngenxa yokuba ndiyazi, elona tyala, ndingafumana ulwandiso kude kube nge-15 ka-Okthobha.

Kodwa ukubeka izinto ecaleni yialbatross emqolo. Ndihlala ndiziva ndinetyala. Naliphi na icebiso?

UMarty Nemko: Mandiqale ngokwamkela ukuba nam, ndilibazisa ukwenza iirhafu zam, kodwa ndiyakwazi ukuzenza ngaphandle kokungxama ngokwenza oku kulandelayo:


  1. Ndiqala ngenxalenye endiyifumana inomdla kakhulu: ukongeza umvuzo wam, umvuzo, inzala, izabelo. Oko kundenza ndiqengqeleke, ewe, ndirhubuluze.
  2. Ndaye ndazixelela ukuba ndenze nje into enye, yithi, hlela iirisithi zam zikaJanuwari, emva koko ndinokuthatha ikhefu okanye ndenze into emnandi ngakumbi kunerhafu yam, emalunga nayo nantoni na.
  3. Ndihlala ndiyitya, kancinci kancinci, ndixhokonxa iinzame zam ngokucinga ukuba kuya kuziva kulungile, njengoko ubiza njalo, ukuyisusa loo albatross emqolo wam.

Kwanele ukundityhala, kodwa mhlawumbi enye okanye ezingaphezulu kwezi zilandelayo zinokukunceda, nokuba wenza iirhafu okanye kungenjalo:

  • Ukoyika iziphumo: Yiba nomfanekiso wento enokwenzeka ukuba ulinda de kube ngumzuzu wokugqibela kwaye, umzekelo, ekukhawulezeni kwakho, wenze impazamo ebangela uphicotho lwe-IRS okanye ufumane ukuba "udiliziwe" emsebenzini kwakhona.
  • Umzabalazo womzuzu omnye: Ukujamelana nomsebenzi othintela indlela kubuhlungu, okwenza ukuba ufune ukuhlehlisa ngaphezulu. Zama ukusokola umzuzu omnye. Ukuba awukwenzi nkqubela phambili, thatha isigqibo sokuba ungalufumana na uncedo, ubuye kulo kamva unamehlo amatsha, okanye ukuba ikhona indlela yokwenza lo msebenzi ngaphandle koloyiso lwendlela.
  • Ukuba ulibazisa ngenxa yokoyika ukusilela, zama ukuba sengqiqweni malunga nalo: Logama umsebenzi uyinto onethuba elifanelekileyo lokuyigqiba kakuhle, ukuba uyalibazisa, wena Nyusa ithuba lakho lokusilela. Ukuba unokunciphisa ukubambezela kwakho, kunokwenzeka ukuba uphumelele kwaye uzive wonwabile.

Kwaye ngoku, ukuba uyandixolela, kufuneka ndiye kwenza iirhafu zam. Ngokwenyani, ndicinga ukuba ndiza kuyenza ngomso.

Ndiyifunde ngokuvakalayo le YouTube.

Amanqaku Anomdla

Iindidi ezi-8 zeDuel kunye neempawu zazo

Iindidi ezi-8 zeDuel kunye neempawu zazo

Intlungu yenye yezona zinto zinzima umntu angadlula ebomini bakhe. Nangona abantu abaninzi bekunxulumani a nokufa, le nto inokwenzeka kwakhona xa iintliziyo zethu zaphukile okanye xa iphulukana nom eb...
Iindawo zokuhlala ezili-9 ezilungileyo zeLeeriés

Iindawo zokuhlala ezili-9 ezilungileyo zeLeeriés

Ngabemi abaphant e babe ngama-200,000, iLegané e inye ezixeko ezibaluleke kakhulu kuLuntu lwa eMadrid, kwaye oku kubonakala kwimo yezoqoqo ho.Ngapha koko, lo ma ipala uneentlobo ngeentlobo zeenko...