Uxinzelelo kunye ne-OCD

Umxholo

• I-OCD ebalulekileyo yokufunda
• Ibali eliNyanisekileyo lokuPhila noThintelo oluGqithisileyo

Ndiyakholelwa ekubeni inikezwe indibaniselwano egqibeleleyo yeemeko, ukwenzakala okunene kunokujikwa kube yi-OCD epheleleyo. Nangona kunjalo, kuba i-OCD sisifo se-neurobiological, ndiziva ngathi umntu kufuneka abe nobume bemfuza ukuze axhokonxwe. Ngamanye amagama, umntu ongenabume kwi-OCD angaphila kukuxhalaba kwaye angabi semngciphekweni wokuphuhliswa kwe-OCD.

Kwiminyaka eyadlulayo, ndandinomthengi owayephila kwimeko eyenzakalisayo kwi-20 yakhe yokuqala. Xa ndandiqala ukumnyanga nge-OCD, wayekwiminyaka yakhe yokuqala ye-30. Emva koxinzelelo, waqala uthotho lokujonga amasiko. Wayenendlela yesiqhelo yasebusuku ebandakanya ukukhangela amaxesha ngamaxesha kunye nazo zonke izitshixo kunye neefestile ekhayeni lakhe.

Kananjalo uya kujonga iikhamera zakhe zokhuseleko kunye nealam xa ngamanye amaxesha lonke ixesha eli-15 lokuqinisekisa ukuba yonke into ivuliwe. Wayeya kungena kwigumbi lonyana wakhe amaxesha angama-20 ukuba ajonge kwaye aphinde ajonge iifestile zakhe. Wayefuna ukwenza imithandazo kunye naye ngendlela ethe ngqo kwaye ukuba ayilunganga, yenziwa kwakhona de waziva ulungile. Le nkqubo inyanzelwa ngamanye amaxesha yayiqhubeka iiyure ezintathu!

Ndiyakholelwa ukuba lo mthengi uhlala ehlala echazwe kwi-OCD. Unina wayexilongiwe kunye nomalume wakhe. Umonzakalo wawanele ngokwendalo ebangela uxinzelelo kwindalo ukuba imnyanzele ukuba enze unyanzeliso. Ukuqala ngokuziphatha okunyanzelekileyo komeleze ukuthanda kwakhe ukuba ukwenzakala kwakhe kuye kwenzeka kunyana wakhe (uloyiko olukhulu). Emva koko wabanjwa kumjikelo owoyikekayo we-OCD owamkhohlisa ukuba acinge ukuba ufuna ukunyanzelwa kungenjalo uloyiko lwakhe olubi kakhulu luya kwenzeka kwaye unyana wakhe uza kwenzakala okanye abulawe.

Bonke abathengi endikhe ndasebenza nabo abane-PTSD kunye ne-OCD ingxelo yokuziva ngathi ukunyanzelwa kubanika uhlobo oluthile lolawulo kuthintelo lweziganeko ezoyikekayo ukuba zingaphinde zenzeke kubo. Nangona beqonda ukuba le ndlela yokucinga ayichanekanga ngokufanelekileyo, isavakala ngathi kukho ithuba lokuba iyinyani.

Oko bekutshiwo, ndinabaxumi abanobukrelekrele babo abuhambelani ngqo nomothuko abanawo kodwa uloyiko olwahluke ngokupheleleyo.

Umzekelo, ndakhe ndanyanga indoda eyayikwiminyaka yama-30 eyadlulayo eyazibonela ubhuti wayo edutyulwa esibulalayo phambi kwakhe. I-OCD yakhe yayingahambelana nemipu, kodwa wayexakeke yi-asidi yebhetri. Umsebenzi wakhe ebomini yayikukuthintela ukudibana neasidi yebhetri, ukuya kwinqanaba lokuba angabinako ukusebenza kwakhona.

Nangona i-asidi yebhetri kunye nokudutyulwa kuyimigangatho emibini eyahlukeneyo, ndiyakholelwa ukuba ukunyanzeliswa ayokukwenza ukuphepha i-asidi yebhetri yayikukuthintela nabani na kusapho lwakhe ukuba angonzakali okanye afe. Ukunyanzelwa kwakhe kwakuzama ukumnqanda ukuba angaze abe namava awoyikisayo awayenawo xa kwasweleka umntakwabo. Kwinqanaba elinzulu, ukunyanzelwa kwaba lilinge lokusindisa umntakwabo, kwaye konke ukunyanzelwa akwenzileyo wayezama ukungavumeli umntakwabo afe.

Unyango lunokuba yinkohliso xa ujongene nabantu abane-OCD abanamava okonzakala, kuba unyango lubabeka kwindawo esengozini yokujongana neemvakalelo zokungonwabi, ukungcoliseka, uloyiko, kunye nokungabikho koncedo, kwaye ubacele ukuba bangenzi nto ukunqanda ezo mvakalelo. Amaxesha amaninzi, oku kunokubabuyisela kwintlungu yoqobo. Kwezi meko, ndinika abathengi izicwangciso zokujongana nomothuko ngendlela engabandakanyi ukunyanzelwa.

Ngapha koko, licebo elihle ukuzama ukuthintela amaxhoba omothuko ekungeneni kumkhwa wokusebenzisa ukunyanzelwa kwasekuqaleni. Ukuthetha ngokunyanisekileyo, mhlawumbi kukho ithuba lokuthintela i-OCD nokuba iqale emva kokuba umntu efumene into eyomeleleyo yokusingqongileyo. (Jonga iposti yam, "Ngaba iCoronavirus yezeMpilo yokuThuthwa kwezeMpilo ingabangela i-OCD?")

I-OCD ebalulekileyo yokufunda

Ibali eliNyanisekileyo lokuPhila noThintelo oluGqithisileyo