Ngaba ufuna ukuphulukana neBele Fat?

Ukuba "ujikeleze embindini," "unesisu sebhiya," okanye ukhathazwa "ziziphatho zothando," unokuba nesizathu sokukhathazeka. Kumiselwe kakuhle ukuba onke amanqatha awadalwanga alinganayo. Amanqatha esiswini asongelwe kumalungu ethu abalulekileyo: intliziyo, isibindi, izintso, njl. Ngokwahlukileyo, amanqatha angaphantsi alala phantsi kwesikhumba okanye amanqatha eengalo, iingalo kunye nemilenze ayinabungozi bungako.

Iimveliso ezahlukeneyo kunye neendlela zokunciphisa amabala ukususa amanqatha esiswini ziye zakhuthazwa kakhulu kodwa zasilela ekuqinisekiseni. "Izitshisi," iibhanti ezihamba ngemoto ezijija i-flab, "iithanga eziqaqambayo," njl., Zonke zathembisa ukukhupha umzimba kumanqatha angafunekiyo. Ngokunjalo, umthambo othile wenzelwe ukunciphisa amanqatha kwilungu elithile lomzimba.

Kwiminyaka eyadlulayo, ukuqala kwam ukujoyina umthambo, ndenza umgca kumatshini wokuqhekeza kuba ndifuna ukulahla amanqatha asesiswini. Emva kweenyanga ezininzi ndisebenze ukuya kuthi ga kwi-30 ndiphinda nditsala ubunzima kumatshini kodwa isiphumo kukuba bendinezihlunu ezomeleleyo zesisu ezijikeleze amanqatha aneenkani.

Isifundo esitsha esivela eFinland sicebisa ukuba, ngokuchaseneyo nophando lwangaphambili, kunokubakho umthambo othile onokunciphisa amafutha esiswini. Isiqingatha sabathathi-nxaxheba abatyebe kakhulu basebenzise i-3.3 lb. enesisindo se-hula hoop kwiiveki ezintandathu eziphakathi kwemizuzu ye-13 ngemini emva koko bahamba umndilili wamanyathelo e-10,000 usuku ngalunye kwezinye iiveki ezintandathu. Elinye icala labathathi-nxaxheba lenza imithambo efanayo ngokulandelelana.

Kwakungekho mahluko phakathi kokuzilolonga ekulahlekeni kwesisindo kodwa ipesenti yamafutha kummandla ophakathi wehle kakhulu kwi-hula hooping. Sebenzisa i-hula hoop kukhokelele ekwandeni kobunzima be-trunk, ukunciphisa umjikelezo wesinqe (malunga ne-intshi ye-1.2), kunye nokunciphisa i-cholesterol ye-LDL. Ukuhamba kwakudityaniswa noxinzelelo lwegazi lwe-systolic kodwa akukho lutshintsho kumanqatha esiswini.

Nangona ukunciphisa i-1.2-intshi yesinqe kungenakho ukubangela isvelte figure, abathathi-nxaxheba kwisifundo basebenzise i-hula hoop kuphela imizuzu eli-13 ngaphezulu kweeveki ezintandathu; banokuphulukana ngaphezulu ukuba baqhubekile beyinto ebambekayo.

Ukuba uza kuyizama, jonga ubunzima behupula. Iihupula ezifumanekayo kurhwebo zinokuba khaphukhaphu kuneehupula ezisetyenziswe kolu phando. Kwakhona, ukuba ukhathazekile ngenxa yokuba uzame ukuxhoma xa wawusengumntwana kodwa waba nengxaki yokuyigcina, zama kwakhona ngehupu enesisindo. Ubunzima obongeziweyo benza ukuba kube lula ukuqhubeka kodwa ungazami ukuseta irekhodi lehlabathi (okwangoku ziiyure ezili-100). Qala ngemizuzu emihlanu yonke imihla kwaye usebenze ukusuka apho. Yenze umculo okanye ubukele umabonwakude, yenze umdlalo uze wonwabe.