Ukuphulukana nobunzima: Ixesha linokuba yiyo yonke into

Uphando lwezondlo olungagxili Intoni uyatya, kodwa uqhubeke Njani uyatya-indlela otya ngayo kunye nemikhwa yakho-ibonakala ngathi ityhila ezona ndlela zisebenzayo zokulawula ubunzima. Kwaye kufunyenwe okutsha ku nini uyatya ubonakalisa isithembiso esikhulu. Uphononongo olulingwayo lweeveki ezili-12 olupapashwe kwi-5 kaDisemba ka Iseli Metabolism bafumanise ukuba abathathi-nxaxheba abacwangcise ukutya ngaphakathi kwithuba leyure ezili-10 abafezekanga kuphela ukunciphisa umzimba kodwa banciphisa namanqatha esisu, uxinzelelo lwegazi olusezantsi kunye namanqanaba e-cholesterol, kunye namanqanaba eswekile yegazi azinzileyo ukuba agcina ishedyuli yokutya.

Kwakungekho zithintelo zokutya okanye zekhalori kolu phononongo, ezibandakanya abantu abali-19 abanesifo se-metabolic syndrome abaqhele ukutya ukutya ngaphakathi kwexesha leeyure ezili-14 okanye nangaphezulu. (Nangona kunjalo, abanye abathathi-nxaxheba baxele ukutya kancinci, ngenxa yesithintelo sexesha.) Isifo seMetabolic sichongwa xa umntu enezona zinto zintathu zinegalelo: amanqatha omzimba amaninzi esinqeni (imilo "yeapile"), icholesterol ephezulu okanye i-triglycerides , uxinzelelo lwegazi, kunye neswekile ephezulu yegazi okanye ukumelana ne-insulin. Ukutya okuthintelweyo sisixhobo "sokongeza" kwi-cholesterol kunye noxinzelelo lwegazi-lokunciphisa amayeza athathiweyo xa kufuneka njalo.

Abathathi-nxaxheba abafundayo khange beqe ukutya kwaye bahlala betya isidlo sakusasa emva kwexesha ukuze batye isidlo sangokuhlwa kwaye baqhubeke nefestile yeeyure ezili-10. Ukuba kunjalo, umzekelo, kwaye uhlala usitya isidlo sakusasa nge-7 kusasa, ungayitshintsha ibe ngu-9 kusasa okanye ngo-10 ekuseni kwaye ucwangcise ukugqiba ukutya nge-6 okanye ngo-7 ngokuhlwa.

Ukutya ngaphakathi kwexesha elithintelweyo kubonakala kusebenza kuba kungqinelana nesingqi somntu ngamnye, iwotshi yeeyure ezingama-24 zebhayiloji yeenkqubo zomzimba kunye nemisebenzi echaphazela indlela esebenza ngayo imizimba yethu ngeendlela ezahlukeneyo kwinqanaba leselula. Indlela yokutya engaqhelekanga yenye yeendlela ezininzi ezibonakala ngathi ziyasiphazamisa esi siqhelo sendalo. Olunye uphononongo olukhangela isingqisho somzimba kunye nobunzima lufumanise ukuba xa usitya kunokuba kubaluleke nje nokuba utya kangakanani.

Ngokufanelekileyo, uya kuzama ukuthintela ukuzuza komzimba kunokuba uvumele ubunzima obongezelelekileyo buqokelele kwaye uzame ukuphulukana nabo. Kodwa zininzi izizathu zokuba kutheni oko kungeyonyani kubantu abaninzi, ke sifuna izisombululo ezitsha. Ukutshintsha indlela otya ngayo kunye nokwenza umthambo ngakumbi kunokukwenza ube ngumntu ophilileyo, kodwa kungabonakali ukunceda uninzi lwabantu ngokulahleka kwesisindo kunye nokugcinwa kobunzima ekuhambeni kwexesha. Nokuba amanyathelo anyanzelisayo, njengokuthatha amayeza okuphulukana nobunzima kunye nokwenza utyando lwesisu, kuhlala kuvela isisombululo sexesha elifutshane: Ubunzima buyabuya. Ukulungiswa kokuziphatha njengokutya okunengqondo kwaye ngoku, ukutya okuthintela ixesha, kunokuba luncedo ngakumbi kuba kubandakanya ukuphuhlisa imikhwa emitsha engaguquguqukiyo, kodwa, ewe, izifundo zexesha elide kuya kufuneka ziqinisekise ukusebenza kwazo.