Umbhali: Peter Berry
Umhla Wokudalwa: 18 Eyekhala 2021
Hlaziya Umhla: 13 Ucanzibe 2024
Anonim
Yintoni ekufuneka wonke umntu ayiqonde malunga nokunyanzelwa ngokwesondo - I-Psychotherapy
Yintoni ekufuneka wonke umntu ayiqonde malunga nokunyanzelwa ngokwesondo - I-Psychotherapy

Umxholo

Amanqaku aphambili:

  • Ukunyanzelwa ngokwesondo kubhekisa kwimisebenzi yesondo engafunekiyo eyenzeka emva koxinzelelo kwiindlela ezingezizo ezomzimba.
  • Abasetyhini abanyanzelwe ngokwesondo kunokwenzeka ukuba babe noxinzelelo lwasemva kwengozi, ukuzibekek 'ityala, uxinzelelo kunye nezinye iimvakalelo ezingalunganga.
  • Ukunyanzelwa okunjalo kuhlala kubonakala kumxholo wobudlelwane obuhlukumezayo.
  • Ukuvuma isenzo sesondo emva kokunyanzelwa kukuziphatha gwenxa, kodwa akunakuthathwa njengolwaphulo-mthetho.

Ukusukela #meToo intshukumo, igama lokunyanzelwa ngokwesondo liya ngokuya kubhekiswa kumajelo eendaba ukubhekisa kukuziphatha okungafunekiyo ngokwesondo. Nangona kunjalo, kwabaninzi, eli gama alikacaci.

Yintoni ukunyanzelwa ngokwesondo?

Ukunyanzelwa ngokwesondo kubhekisa kuwo nawuphi na umsebenzi wesondo ongafunekiyo owenzeka emva koxinzelelo kwiindlela ezingezizo ezomzimba. Kuqikelelwa ukuba ibhinqa elinye kwamathathu kwaye enye kumadoda alishumi ikhe yakuva ukunyanzelwa ngokwesondo, nangona amaxabiso anokuba phezulu kakhulu njengoko ukunyanzelwa ngokwesondo kusaqondwa kakuhle.Ukunyanzelwa ngokwesondo kunokwenzeka kwimeko yomtshato kunye nokuthandana ubudlelwane kwaye kunokwenzeka ukuba kwenzeke nomntu osele unolwalamano naye.


Ukunyanzelwa ngokwesondo kunokubandakanya uxinzelelo lomlomo okanye ubuqhetseba kwaye kunokubandakanya:

  • Izicelo eziphindaphindwayo okanye ukuziva ulungele ukubelana ngesondo.
  • Ukusebenzisa ityala okanye iintloni ukunyanzela umntu—ungayenza ukuba uyandithanda.
  • Ukoyikisa ukuphulukana nobudlelwane okanye ukungathembeki ukuba umntu akazibandakanyi ngesondo.
  • Ezinye iindlela zokuphatha kakubi ngokweemvakalelo.
  • Izisongelo kubantwana bakho, ekhaya, okanye emsebenzini.
  • Izisongelo zokuxoka okanye ukusasaza amarhe ngawe.

Nangona kunjalo, ayizizo zonke ukunyanzeliswa komlomo okujongeka kukubi. Abanye abantu basetyhini baxela ukuba amaqabane abo asebenzise iingxelo ezifanelekileyo ezinje ngokuncoma, izithembiso, kunye nencoko emnandi yokunyanzelisa isondo. Ngelixa uthetha kamnandi okanye ucinezela iqabane lakho ukuba libe neentlobano zesini unokuziva kwabanye njengenxalenye eqhelekileyo yobudlelwane, nangaliphi na ixesha umntu esenza into yesondo ngenxa yokuba baziva benyanzelekile okanye benyanzelekile, kukunyanzelwa ngokwesondo.


Iziphumo zokunyanzelwa ngokwesondo

Uphando lufumanise ukuba abantu ababhinqileyo abafumana ukunyanzelwa ngokwesini kunokwenzeka ukuba bafumane uxinzelelo lwasemva kwengozi, ukuzibekek 'ityala kunye nokugxekwa, uxinzelelo, umsindo, kunye nomnqweno wesini ophantsi kunye nolwaneliseko.

Ukuziva unyanzelekile ukuba ubandakanyeke kwizenzo zesondo xa ungafuni, kukunyanzelwa ngokwesondo. Njengezinto ezininzi, kukho ukuqhubeka. Iindlela ezinobuzaza zokunyanzelwa ngokwesondo zinokuziva zingonwabanga okanye zikhokelele ekubeni uzive ungonwabanga malunga namava, ngelixa iindlela ezibi kakhulu zinokukhathaza kwaye zikhokelele kwiziphumo ezihlala zihleli. Ukunyanzelwa ngokwesondo kuhlala kubonakala kumxholo wobudlelwane obuhlukumezayo kwaye umenzi wobubi uhlala esenza kwiindlela ezininzi zokulawula ngokunyanzela.

Nokuba indlela yokuziphatha ngokwesondo ayifuneki, abafazi abanamathuba okuchonga indlela yokuziphatha njengokunyanzelwa ukuba babekhe babelana ngesondo nomntu lowo.

Ngaba ukunyanzelwa ngokwesini lulwaphulo-mthetho?

Kukho umgca ococekileyo phakathi kwesondo esinyanzelwayo kunye nokuhlaselwa ngokwesondo. Nasiphi na isenzo sesondo esenzeka ngaphandle kwemvume okanye ukusebenzisa amandla obundlobongela sisenzo sokuhlukumeza ngokwesondo kwaye lulwaphulo-mthetho. Nangona kunjalo, ukuba uyavuma ukwenza into ezokwabelana ngesondo emva kokuba ubhejiwe, unetyala, okanye uphethwe ngumntu, oku kukuziphatha gwenxa, kodwa ngekhe kuthathwe njengolwaphulo-mthetho.


Ukuba uziva unyanzelekile ukuba ubandakanyeke ekuziphatheni ngokwesini okungafunekiyo, kubalulekile ukuba uchaze ngokucacileyo emntwini ukuba awufuni ukuzibandakanya ekuziphatheni kwaye uyishiye imeko. Ukuba umntu ukwisikhundla samandla nolawulo, shiya imeko kwaye uxele kwabasemagunyeni, okanye kubasebenzi. Ukuba umntu uyaqhubeka nokuziphatha ngaphandle kwengxelo yakho yokuba mabayeke, okanye bakoyikise okanye usapho lwakho, hamba, kwaye utsalele umnxeba ku-911.

Kuxhomekeke kubude bexesha kunye namava akho okunyanzelwa ngokwesondo okanye ukuhlaselwa ngokwesondo unokufuna ukufikelela kumgca weengxaki ukuze ufumane inkxaso kunye nokudluliselwa kunyango.

Singakuthintela njani ukunyanzelwa ngokwesini?

Ukunyanzelwa ngokwesondo kufuneka kujongwane nako kumanqanaba amaninzi. Okokuqala, kufuneka sitshintshe iindlela zokuziphatha ngokubhekisele kubudlelwane obuqhelekileyo. Omnye walomsebenzi waqalwa ngokuhamba kwe #MeToo kwaye silubonile utshintsho kwindlela yokuziphatha nakwindlela yokuziphatha s. Ukunyanzelwa ngokwesondo kungasoloko kubonakala kwaye ke imfundo malunga nokuba ijongeka njani kwaye ivakalelwa njani kwaye ingozi enokubangela ibalulekile. Okulandelayo, kufuneka siqhubeke nokunyanzelisa ukungalingani ngokwesini ukuze abantu basetyhini kunye namadoda bajongwe njengamaqabane alinganayo kubudlelwane kwaye bakhuthaze unxibelelwano oluvulekileyo kunye nengxoxo malunga nemicimbi enxulumene nokwabelana ngesondo kubudlelwane. Okokugqibela, kufuneka sifundise abantwana kunye nolutsha malunga nemvume kunye nendlela yokuziphatha kumaqabane alinganayo.

Umfanekiso we-Facebook: Nomad_Soul / Shutterstock

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