I-OCD iba nini ingxaki?

Umxholo

• I-OCD ebalulekileyo yokufunda
• Ibali eliNyanisekileyo lokuPhila noThintelo oluGqithisileyo

Ukuba ukhe Ukuhambisana neeKardahsians, usenokuba umbonile uKhloe Kardashian ebhekisa kuye njengo "OCD" kunye no "Khloe-C-D." Ndikhe ndabona kwaye ndava ingxelo eninzi evela kwiingxelo zeenkwenkwezi eziyinyani. Uninzi lwabantu luzive lukhubazekile ngenxa yamabango akhe okuba unengxaki yokuphazamiseka kwaye khange amxabise xa ethelekisa umnqweno wakhe wokuba nekhitshi elilungelelanisiweyo kwii-hells ezothusayo ze-OCD.

Ukucaca, andinalwazi lokuba uKhloe uyahlangabezana na neenqobo zovavanyo lwe-OCD yeklinikhi. Andikhangeli ukuba ndimxilonge. Nangona kunjalo, ndiyaqonda ukuba kukho ukudideka esidlangalaleni malunga nokuba umntu akanayo na i-OCD yeklinikhi, okanye ingaba ngabantu nje abakhetha kwaye basebenze ngcono kwiindawo ezicocekileyo nezicwangcisiweyo.

Ke, ngaba unokuba neempawu zokuphazamiseka, kodwa hayi eyona ngxaki? Okokuqala, unokuba neempawu ezithile zazo zonke iintlobo zeemeko zengqondo, kodwa ungafumaneki unazo. Umzekelo, ndinokuba namaxesha okuziva ndibuhlungu, ndizive ndinetyala, kwaye ndidakumbile. Oku akuthethi ukuba ndiyakulungela ukuxilongwa kwesi sifo. Ngeempawu ojamelana nazo ukuba zibaluleke kakhulu eklinikhi ukuze ufumaneke ukuba unale meko, kufuneka ufumane inani elithile leempawu zobude bexesha elithile. Kwimeko ye-OCD, ngenxa yokuba unezinto ezithile ozikhethayo okanye izinto ozikhethileyo oko akuthethi ukuba uyahlangabezana nemigaqo yovavanyo. Wonke umfundi ophumeleleyo kwezonyango endikhe ndadibana naye uneempawu ze-OCD. Abakwazi kuyeka ukucinga ngovavanyo lwabo ngentsasa elandelayo kwaye bagqibela ngokufunda kakhulu. Kodwa ngaba oko kwanele ukuxilongwa?

Lo ngumbuzo ogqwesileyo. Indlela umntu anokufumanisa ngayo ngokusemthethweni ukuba uyahlangabezana nenqobo yokuphazamiseka kukwenza idinga lokudibana nodliwanondlebe nengcali yezempilo yengqondo eqeqeshiweyo nelayisensi, ngakumbi lowo ugxile kwi-OCD kunye nokuphazamiseka okunxulumene noko.

Oko kutshiwo, ndiza kuxoxa ngento endiyikholelwayo ukuba sesona sixhobo sibaluleke kakhulu ukuze ndicazulule phakathi kwe-OCD yeklinikhi kunye nokuthambekela kwe-OCD njengokucoceka, ukucoceka nokulungelelaniswa: Iimpawu ohlangabezana nazo kufuneka uphazamise okanye uthintele ukusebenza kwakho kwintlalo kunye nasemsebenzini. Ngokusisiseko, ukuba ubandezeleka yi-OCD kuya kufuneka ukhubazeke ekusebenzeni okanye kubuchule bakho bokunxibelelana nabantu abasehlabathini.

Nayi eminye imizekelo yobunzima ekusebenzeni kwakho ngenxa ye-OCD:

Ndandinomthengi kwiminyaka ethile eyadlulayo owayengakwazi ukufika emsebenzini ngexesha kuba wayesenza uninzi lokujonga ukunyanzelwa endlwini yakhe. Wayeza kujonga isixhobo ngasinye sombane awayenaso emva koko wasijonga amaxesha asibhozo ukuya kwelishumi ukuqinisekisa ukuba azicinywanga kwaye zacinywa ngaphambi kokuba azive eshiya indlela yakhe. Ngamanye amaxesha wayejika abuyele endlwini yakhe xa wayesele ephakathi eofisini ngenxa yokungathandabuzeki ukuba mhlawumbi isinyithi sasisele.

Ndandinomnye umthengi owayegxothiwe emsebenzini wakhe wenkonzo yabathengi kuba wayeya kuba ngumkhenkce kwaye angakwazi ukuthetha emnxebeni ukuba ufuna ukwenza isiko lengqondo. Wayengakwazi ukugxila koko kuthethwa ngumthengi kuba wayexakekile esenza uluhlu kwaye ekhumbula zonke iindawo awayekuzo kwiveki ephelileyo-isithethe esingqongqo sengqondo awayezisebenzisa "ukuzikhusela" ekuchithweni ziinkumbulo zakhe. Lo mthengi wagxothwa, kodwa ndandinaye umthengi owahlukileyo wayeka umsebenzi kwivenkile yeempahla zomfazi. Ukuyeka kwakhe yayisisinyanzelo esikhulu, ke kwakungafuneki ukuba ajongane nokubona abanye abantu basetyhini kumagumbi okunxiba. Ukubona abafazi betshintsha kutshintshe ukungathandabuzeki kwakhe ukuba angathandana. (Olu luhlobo oluqhelekileyo lwe-OCD eyaziwa ngokuba yi-OCD yobufanasini okanye i-HOCD.)

I-OCD iyaphazamisa nakwabaxumi bam abasebenza ekhaya. Ndihlala ndisebenza noomama okanye ootata abanobunzima obukhulu ekusebenzeni njengomzali ngenxa ye-OCD yabo. Umzekelo, ndinabaxumi abaliqela abangafuni ukuba ndedwa ekhaya nabantwana babo ngenxa yokoyika ukuba "ngequbuliso bazokuqhekeza" babulale abantwana (Bonzakalisa i-OCD), okanye baya kubaxhaphaza ngequbuliso (i-Pedophile OCD). Anditsho ukuba aba bathengi abanakukwazi ukuba ngabazali; Kunzima kakhulu ukwenza umsebenzi ngelixa unengxaki yokucinga. Iphazamisa ngokupheleleyo ukukwazi kwabo ukonwaba abantwana babo kwaye babe kumzuzu wangoku kunye nabo.

Mininzi kakhulu imizekelo, kodwa ngokucacileyo i-OCD yeklinikhi izama ukufumana umvuzo wobusuku obunokubakho kwaye ibangele ukuphazamiseka okukhulu ekusebenzeni kwentlalo. Ndinomthengi owahlukileyo owayengakwazi ukugxila kwimihla. Lo mthengi wayengatshatanga kwaye wayenethemba lokudibana nomntu olungileyo anokuhlala naye. Kodwa wayeyibhuqa ngokupheleleyo kwisebe lezothando. Wayeza kurhuqela kwihlabathi lezithethe zengqondo nanini na xa kuthe kwabakho inkanuko. Wayekho ngokwasemzimbeni apho, kodwa ngengqondo kwenye indawo- wayengekho sexy kwaphela. Kwakungothusi ukuba wayehlala enesiporho ngemihla yakhe kwaye kwakungaze kube nomhla wesibini.

Omnye umzekelo we-OCD obangela ukuphazamiseka ekusebenzeni koluntu wawusuka kumava am. Xa ukungcoliseka kwam i-OCD yayinzima kakhulu, ndandiye emicimbini okanye kwindibano zoluntu ndinxibe iindawo ezininzi. Ngelinye ixesha, ndaye ndaya kwitheko lomhlobo wam elwandle ndinxibe ibhulukhwe enemikhono emide kunye nehempe. Wonke umntu wayenxibe iimpahla zokudada. Ndixokile (into endiyisebenzisileyo) kwaye ndathi kufuneka ndibuyele emsebenzini emva kwemizuzu eli-15. Ngelixa wonke umntu ebephumle kwizitulo zokuphumla, bendixakekile ndime ecaleni ndilumkile ukuba ndinganyatheli esantini ndisoyika ukuba ndinganyathela into ebukhali ndizobe igazi. Kwakucacile ukuba andisebenzi kakuhle ekuhlaleni; Andikwazi ukuhleka, ukutya kunye nokufumana abahlobo abalungileyo.

I-OCD ebalulekileyo yokufunda

Ibali eliNyanisekileyo lokuPhila noThintelo oluGqithisileyo