Xa Ubomi bulahlekelwa yintsingiselo: Ixabiso elinzima lokuPhumelela okuPhezulu

Umxholo

• Amanqaku aphambili
• UGqirha Herbert Freudenberger kwi ...
• Kuqala njani ukudinwa?
• Uhlobo lomntu onokutshisa
• Iimpawu eziqhelekileyo zokudinwa
• Ukudinwa kujongeka kanjani kwabanye
• Ukudinwa kubalulekile ekuFundweni
• Indlela yokujongana nokudinwa emsebenzini wobugcisa kwezomthetho

Amanqaku aphambili

• "Ukudinwa" kwaqala ukwenziwa ngeminyaka yoo-1970 nguGqirha Herbert Freudenberger.
• UFreudenberger uchonge iimpawu ezininzi zokudinwa komzimba, kubandakanya ukudinwa, ukuzimela, paranoia, kunye noxinzelelo.
• Abo batyhafileyo banokubonakala ngathi batyhafile, bagxeka, kwaye banomsindo kwabanye.
• Ukudinwa akusiyondawo esisigxina kodwa kufuna ukuba uphinde uphonononge iinjongo zakho, ubudlelwane, ubomi boluntu kunye nomsebenzi.

"Ukuba ukhe wasibona isakhiwo esitshisiweyo, uyazi ukuba ngumbono otshabalalisayo. Oko kwakukhe kwaba yinto ebambekayo, ebaluleke kakhulu ngoku ishiyiwe. Apho bekukho umsebenzi khona ngoku kukho izikhumbuzo zamandla kuphela. Ubomi. ezinye izitena okanye ikhonkrithi zingashiywa, ulwandlalo oluthile lweefestile. Inene, iqokobhe langaphandle linokubonakala liphantse.

Oku kuvulwa kwencwadi yango-1980, Ukutshiswa: Ixabiso eliphezulu loPhumelelo , ebhalwe nguGqirha Herbert Freudenberger, umntu wokuqala ukuchaza isifo esaziwa ngokuba kukudinwa. UGqirha Freudenberger ucacise ukusebenzisa kwakhe isikweko ngokuqaphela ukuba abantu abatsha phantsi koxinzelelo lokuphila kwihlabathi elinobunzima bafana kakhulu nezakhiwo ezitshileyo. Nangona ngaphandle banokubonakala befana, "oovimba babo bangaphakathi batshiswa ngokungathi kungomlilo, kushiya ukungabinanto ngaphakathi ...."

Ukufunyanwa kokudinwa ngeminyaka yee-1970 kwafika ngexesha loxinzelelo olukhulu kwezentlalo nakubuntu. Kwakuyixesha lorhwaphilizo lukarhulumente (i-Watergate), uqhankqalazo lwemfazwe (iVietnam), ukunyuka kwamaxabiso, ukunyuka kwamanani oqhawulo-mtshato, ukunqongophala kweoyile, kunye nentengiso yemisebenzi engazinzanga apho iiyure ezinde kunye neemeko zoxinzelelo zomsebenzi yayiqhelekile. Uxinzelelo olungapheliyo lweli xesha lubangele abantu abaninzi, ngakumbi abo "babephumeza kwaye besenza," ukuba baphulukane nehlombe.

UGqr. Freudenberger uqaphele ukuba ngelixa uninzi lwabathengi bakhe abaphumeleleyo babekhe babulandela ubomi ngamandla, imincili, kunye nethemba, ngokuhamba kwexesha ukuthanda kwabo kuyekisiwe, kwezinye iimeko babulawa yinto awayeyibiza ngokuba "yidemon ezelwe luluntu namaxesha. sihlala; amaxesha abonakaliswe ngotshintsho olukhawulezileyo kunye "nokuzimela" kweendawo zokuhlala, isikolo nomsebenzi. Baqala ukuziva bengakhathalelwanga, bengafuniswanga, kwaye bengabandakanyekanga, naxa bejikelezwe lusapho kunye nabahlobo. Baqala ukujonga imisebenzi yabo njengokutsala nzima nokungabhatali. Kwabaninzi, ubomi babungathi abunanjongo.

Isandi esiqhelekileyo? Kufuneke i. Ihlabathi lanamhlanje lifana ngendlela ephawulekayo. Imfazwe, iingxaki zoqoqosho, ukungamthembi urhulumente, ukungaqeshwa okwandayo, iintsuku zomsebenzi ezibonakala zingenasiphelo, kunye nemisebenzi ebangela uxinzelelo-zonke ezi zinto zithatha uxinzelelo olukhulu ezingqondweni nasemizimbeni yethu ngokusemandleni ethu nokuqaqamba, okukhokelela ekudinweni okungapheliyo, ukuphoxeka, ukungoneliseki , kunye nokuzibandakanya. Ngamafutshane ... ukudinwa.

Ke ndicinge ukuba ndiza kwabelana nawe ngeeperile zobulumko ezivela kule ndoda yafumanisa imeko eyaziwa ngokuba kukudinwa. Nangona ukuqonda kunye neengcebiso uGqirha Freudenberger azinikezela kumaxhoba okudinwa apapashwa ngaphezulu kweminyaka engama-30 eyadlulayo, aziphindaphinda kuba azinyani namhlanje kunokuba zazinjalo kwiminyaka engama-30 eyadlulayo.

UGqirha Herbert Freudenberger kwi ...

Kuqala njani ukudinwa?

"Ngelizwi, kancinci. Nokuba kubonakala ngathi kungaphuma ngesiquphe, uBurn-Out yimeko engapheliyo, into umntu ebesebenza kuyo kangangeeveki, iinyanga, kunye neminyaka." (iphepha 13)

Uhlobo lomntu onokutshisa

"Abantu ababa ngamaxhoba [otyhafile], ubukhulu becala, ngabantu abahloniphekileyo abazamile nzima ukufikelela usukelo. Iishedyuli zabo zixakekile, kwaye nokuba yeyiphi na iprojekthi okanye umsebenzi, banokuthembela ekwenzeni ngaphezulu kunabo badla ngokuba ziinkokheli phakathi kwethu ezingazange zikwazi ukwamkela ukusikelwa umda. Bayazitshisa ngoba bazityhale kakhulu ixesha elide. " (iphepha 11-12)

Iimpawu eziqhelekileyo zokudinwa

• Ukudinwa: Ngokwesiqhelo le iba ngumqondiso wokuqala woxinzelelo kumaxhoba okudinwa.
• Indawo: UGqr. Freudenberger ucacisa ukuba xa abantu abatyhafileyo bethwaxwa ngabantu kunye neemeko (ezingenzeki ngokuqinisekileyo), kukho isilingo esinamandla sokucinga, 'Andikhathali, bekungabalulekanga,' .
• Ukudakumba kunye nokugxeka: Into ebikade inomdla ngoku iziva ngathi iyatyhafa, kwaye "Uqala ukubuza ixabiso lemisebenzi kunye nobuhlobo, kwanobomi uqobo. Uye uthandabuze iinjongo zabantu kunye ne-blasé malunga nezizathu."
• Ukungakhathali kunye nokuphakama kokucaphuka: Njengoko ukudinwa kuya kusiba nzima kwaye kuya kusiba nzima ngakumbi ukufeza imisebenzi, ukungabi namonde kuyakhula kwaye kuphalala kube kukucaphuka ngabantu bonke.
• Ingqiqo yamandla onke: UGqr. Freudenberger uphawula ukuba iimvakalelo ezinje ngo "Akukho mntu wumbi onokuzenza. Kuphela ndinokuzenza mna" ziimpawu ezibonisa ukungaziphathi kakuhle. Uthi, "Qiniseka - omnye umntu angayenza. Mhlawumbi hayi ngendlela efanayo owenze ngayo okanye ngezinga elifanayo lokugqwesa, kodwa isenokuba yimeko engadingi kugqwesa."
• Ukurhanelwa kokungaxatyiswa: Abo batyhafileyo badla ngokucaphuka ngenxa yento abayibona ngathi kukungayixabisi yonke into abayenzayo, kwaye baya besiba krakra kwaye babe nomsindo.
• IParanoia: Xa abantu beziva ngathi batyhafile kwaye baphathwa kakubi, njengokuba abantu abadiniweyo besenza njalo, baya bekrokrela imeko-bume yabo kunye nabantu ababangqongileyo.
• Ukuphazamiseka: Ndiva ukwahlukana okukhulayo kwimeko kabani
• Izikhalazo zengqondo: Ugqirha Freudenberger uthi "Intloko ebandayo, ukubanda okuhlala ixesha elide, umqolo obuhlungu - zonke ezi zimpawu zokuba kukho into engalunganga, kwaye ihlala iyinto umntu angafuni ukuyijonga."
• Uxinzelelo: Ngokuchasene nokudakumba okungahambelani nokudinwa, uGqirha Freudenberger uphawula ukuba ukudakumba ngenxa yokudinwa "kuhlala kuyinto yokwexeshana, ikhethekileyo, kwaye ibekwe kwindawo ethile, ibhekisa kwindawo enye ebomini."
• Ukuphika iimvakalelo: "Njengokuba sisazi ukuba abantu abaphantsi kweBurn-Out ngabakhathaleli phakathi kwethu, akukho ngqiqweni ukucinga ukuba ngenye imini, ngaphandle kwesizathu esithile, inkathalo ime nje .... Eyona nto isengqiqweni kukucinga ukuba inkathalo ivaliwe ngesizathu esivakalayo-kwaye ivaliwe ngumntu ngokwakhe. " (iphepha 67-68)

Ukudinwa kujongeka kanjani kwabanye

"Umntu otshisayo akakho, ngaphezulu, ngumntu onovelwano kakhulu. Usenokuba ngumntu otyhafileyo, ogxekayo, onomsindo, ongqongqo, onganyamezeliyo kwizindululo, kwaye unikwe indlela yokuziphatha ethi icime abantu. Ngaphandle kokuba " (iphepha 11)

Ukudinwa kubalulekile ekuFundweni

Indlela yokujongana nokudinwa emsebenzini wobugcisa kwezomthetho