Umbhali: Laura McKinney
Umhla Wokudalwa: 2 Utshazimpuzi 2021
Hlaziya Umhla: 16 Ucanzibe 2024
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Ngubani oxelela ibali lakho? Indlela Esikhumbula Ngayo UHamilton, kunye Nethu - I-Psychotherapy
Ngubani oxelela ibali lakho? Indlela Esikhumbula Ngayo UHamilton, kunye Nethu - I-Psychotherapy

Umxholo

Amanqaku aphambili

  • Iinkumbulo zethu zakhiwe ngokwasentlalweni.
  • Ngamaqela, umntu omnye unokukhokelela ekubalisweni kwamabali, abe ngumbalisi ophambili.
  • Abantu batshintsha iinkumbulo zabo ukuze bathelekise amabali abaliswe ngababalisi abaphambili- bekhumbula kwaye belibele iinkcukacha ezifanayo.

Ngubani ohlala, ngubani osweleyo, ngubani oxelela amabali kusapho lwakho? Iinkumbulo zihlala zakhiwe ngokwasentlalweni. Kodwa ngaba umbalisi osapho lwakho okanye iseti yabahlobo bakho bayayitshintsha indlela okhumbula ngayo ixesha lakho elidlulileyo?

Ukubalisa amabali kunye Hamilton

Kwi Hamilton umculo, umbalisi utshintsha kwingoma yokugqibela. Kwaye olo tshintsho kumbalisi luchaza indlela esikhumbula ngayo uAlexander Hamilton.

Kwafuneka ndilinde ukuze ndibone Hamilton de umculo ufumaneke ukusasaza. Ndakhe ndeva izinto ezintle ngayo, kwaye ndayonwabela kakhulu. Kodwa njengomphandi wenkumbulo, ndachukumiseka yingongoma enye: umbalisi webali.

Ekuboniseni ibali, uLin-Manuel Miranda wasebenzisa uAaron Burr njengombali wakhe ophambili. Ukhetho olunomdla, kuba, njengoko umlingiswa kaBurr esitsho, "sisidenge esisidenge." Kukho izizathu ezifanelekileyo zokurhanela uBurr noHamilton babengengabo abona bahlobo basondeleyo, ubuncinci hayi ekugqibeleni. Ngaba lowo ungathanda ukubalisa ibali lakho lobomi? Kwaye, uninzi lomculo, uBurr ngumntu obalisa ibali. Kude kubezekupheleni. Kude kube yingoma yokugqibela.


Embindini wengoma yokugqibela, uEliza, umfazi kaHamilton, uba ngumbalisi. Ukutshintsha ababalisi sisixhobo esinamandla sokubalisa, esivumela abaphulaphuli ukuba babe nembono eyahlukileyo kwimicimbi. Kule meko, uMiranda watshintsha umbalisi ukuba abonakalise okuthile malunga nebali likaHamilton. Njengamanqaku omculo, uEliza uxelela ibali likaHamilton. Usebenzela bonke ubomi bakhe obude ukuxelela ibali likaHamilton emva kokuba ebulewe nguBurr kwi-duel. Uninzi lwezinto esizaziyo ngoHamilton zibonisa ukubhala kwakhe, umsebenzi wakhe ubalisa ngobomi bakhe. Kodwa eminye imisebenzi ngumfazi wakhe. Waba ngumlandisi wakhe emva kokufa.

Impembelelo yombalisi

Umbalisi umisela ibali, ukhetha iminyhadala kunye neembono oza kuzibandakanya-kwaye kubaluleke kakhulu, ukhethe ukuba ushiye ntoni ngaphandle. Imbali kuthiwa ibhaliwe ngabaphumeleleyo. Kodwa imbali ibhalwe nyani ngabo bhala . Benza isigqibo ngendlela yokubalisa ibali.

Umbalisi ubalulekile kwiinkumbulo zethu. Ngubani oxelela amabali kusapho lwakho, okanye kwisangqa sabahlobo bakho? Umbalisi udlala indima ebaluleke kakhulu kwindlela esizihlaziya ngayo iinkumbulo zethu kunye nexesha lethu ekwabelwana ngalo. Bakhetha ukuba yeyiphi imiba ekufuneka ibandakanyiwe, kwaye bagqibe ngento esiyilibalayo. Banikezela ngombono. Ukuya kwinqanaba elithile, banika ngamnye kuthi iindima zethu.


Ukukhumbula yinkqubo yokusebenzisana ngokwamaqela, nokuba ziintsapho, izihlobo, okanye abantu osebenza nabo. Sisebenza ukubalisa ibali kunye. Nje ukuba iqela likhumbule into ngokubambisana, oko kukhumbula kuya kuba nefuthe kwinkumbulo yomntu ngamnye. Mna nabafundi bam siyiphandile le nto. Xa abantu bekhumbula ngokudibeneyo, nganye nganye inegalelo kwizinto ezizodwa ebalini. Asibonanga siganeko sinye kwasekuqaleni; sigxile kwimimandla eyahlukeneyo kwaye sikhumbula iinkcukacha ezahlukeneyo. Kodwa xa sisonke, singakhumbula ngaphezu kokuba nabani na kuthi eyedwa.

Kwaye kamva, xa umntu ngamnye ekhumbula? Ziza kubandakanya ulwazi oluvela kwabanye, kuba ulwazi olunikezwe ngabanye luya kuba yinxalenye yendlela abakhumbula ngayo. Ngokubalulekileyo, abayi kuba nakho ukulandela ukuba yayiyimemori kabani na kwasekuqaleni; baya kubanga iinkumbulo zomnye umntu njengezabo, "beba" iinkumbulo kubahlobo kunye nosapho (UHyman et al., 2014; UJalbert et al., 2021). Sinokudideka nokuba ngubani na osifumene isiganeko, kwaye siboleke inkumbulo yomnye umntu (UBrown et al., 2015).


Kodwa asibi nje iinkumbulo kwabanye abantu. Xa simamele omnye umntu ebalisa ibali, sifunda ukuba kufuneka sibandakanye ntoni kwaye yintoni ekufuneka siyishiyile. Xa sibalisa amabali, sihlala sishiya ezinye iinkcukacha ngaphandle. UBill Hirst kunye noogxa bakhe bafumanise ukuba xa umntu eshiya into ebalini, abanye abantu abaphulaphuleyo baya kushiya iinkcukacha ezifanayo kamva xa bebalisa ibali (Cuc, Koppel, & Hirst, 2007). Ke sikwafunda nokuba senze ntoni libala ngokumamela indlela abanye abantu ababalisa ngayo amabali.

Kumaqela amaninzi, abantu abathile baye bangababalisi ababalaseleyo, iinkokheli zokukhumbula. Umntu angahluka kwimisebenzi eyahlukeneyo yememori. Kwiintsapho, umntu omnye unoxanduva lokufumana ulwazi kunye nomnye umntu ngezinye iinkcukacha: Umzekelo, umntu ukhumbula indlela yokufumana iindawo ngelixa omnye umntu ekhumbula amagama (Harris et al., 2014). Kodwa xa kufikwa kwimicimbi ephambili, usapho rhoqo luya kuba nombalisi okhokelayo, umbalisi obalaseleyo (Cuc et al., 2006, 2007). Kwaye, njenge Hamilton , ibali laloo mntu liya kuba i ibali. Xa abanye abantu bekhumbula amava, bayakuquka iinkcukacha ezincomekayo kumbalisi, kwaye bazilibale iinkcukacha ezashiywa ngumbalisi ophambili.

Ukukhumbula ixesha lethu elidlulileyo akuyona into esiyenzayo ngokwethu. Sikhumbula nosapho kunye nabahlobo. Kwaye oko usapho kunye nabahlobo bakukhumbulayo kuya kuba yinto esiyikhumbula ngexesha elidlulileyo. Ngethemba, sonke siyakuba no-Eliza Hamilton, umntu owakha ingxelo yexesha elidlulileyo apho singamaqhawe omzabalazo.

ICuc, A., Koppel, J., kunye noHirst, W. (2007). Ukuthula akuyigolide: Ityala lokulibazisa ngokwabelana ngokwasentlalweni. Inzululwazi yezeengqondo, 18(8), 727-733

ICuc, A., Ozuru, Y., Manier, D., kunye noHirst, W. (2006). Ekusekweni kweenkumbulo ezihlangeneyo: Indima yombalisi ophambili. Imemori & Ukwazi, 34(4), 752-762

ICuc, A., Koppel, J., kunye noHirst, W. (2007). Ukuthula akuyigolide: Ityala lokulibazisa ngokwabelana ngokwasentlalweni. Yengqondo Inzululwazi, i-18(8), 727-733.

IHarris, B.B, Barnier, A. J., Sutton, J., kunye noKeil, P.G (2014). Isibini njengeenkqubo ezasasazwa ekuhlaleni: Ukukhumbula kwiimeko zentlalo kunye nezinto eziphathekayo. Izifundo zeMemori, 7(3), 285-297

IHyman Jr, I. E., Roundhill, R. F., Werner, K. M., kunye noRabiroff, C. A. (2014). Intsebenzo yokusebenzisana: Imvelaphi yokujonga esweni iimpazamo emva kokukhumbula ngokudibeneyo. Ijenali yoPhando oluSetyenzisiweyo kwimemori nasekuqondeni, 3(4), 293-299.

UJalbert, M., Wulff, A. N., kunye noHyman Jr, I. E. (2021). Ukubiwa kunye nokwabelana ngeenkumbulo: Umthombo wokujonga ukhetho emva kokukhumbula ngokudibeneyo. Ukuqonda, 211, 104656

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